The Health Promoting Cookbook

Author : Beverly Price
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570670244
Total Pages : 0 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Health-Promoting Cookbook written by Beverly Price and published by Book Publishing Company (TN). This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.

Author : Ramses Bravo
Publisher : Book Publishing Company
ISBN 13 : 157067941X
Total Pages : 160 pages
Book Rating : 4.14/5 ( download)

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Download or read book Bravo! written by Ramses Bravo and published by Book Publishing Company. This book was released on 2012-05-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension. Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus.

Author : Ramses Bravo
Publisher : Book Publishing Company
ISBN 13 : 1570678421
Total Pages : 179 pages
Book Rating : 4.24/5 ( download)

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Download or read book Bravo Express! written by Ramses Bravo and published by Book Publishing Company. This book was released on 2019-04-11 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

Author : Joy Manning
Publisher : Random House Digital, Inc.
ISBN 13 : 1580089615
Total Pages : 164 pages
Book Rating : 4.16/5 ( download)

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Download or read book Almost Meatless written by Joy Manning and published by Random House Digital, Inc.. This book was released on 2009 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of sixty-plus recipes that deemphasize the use of meat, with tips for buying quality beef, poultry, fish, and more on a budget and cooking with them healthfully"--Provided by publisher.

Author : Martha Rose Shulman
Publisher : Rodale Books
ISBN 13 : 1605291110
Total Pages : 376 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Very Best of Recipes for Health written by Martha Rose Shulman and published by Rodale Books. This book was released on 2010-08-31 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the week From its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume. Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun. Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.

Author : JoAnn Rachor
Publisher : Family Health Publications (MI)
ISBN 13 : 9781878726025
Total Pages : 100 pages
Book Rating : 4.21/5 ( download)

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Download or read book Of These Ye May Freely Eat written by JoAnn Rachor and published by Family Health Publications (MI). This book was released on 1999-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Janet Helm
Publisher : Oxmoor House
ISBN 13 : 9780848734763
Total Pages : 352 pages
Book Rating : 4.69/5 ( download)

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Download or read book Cooking Light The Food Lover's Healthy Habits Cookbook written by Janet Helm and published by Oxmoor House. This book was released on 2012-12-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.

Author : Robin Robertson
Publisher : Quarto Publishing Group USA
ISBN 13 : 1558325069
Total Pages : 242 pages
Book Rating : 4.67/5 ( download)

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Download or read book One-Dish Vegetarian Meals written by Robin Robertson and published by Quarto Publishing Group USA. This book was released on 2007-10-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: These plant-based, one-dish meals make a healthful, great-tasting dinner quick and easy to prepare—and make cleanup a breeze. This comprehensive collection of vegetarian meals from Robin Robertson features 150 globally inspired vegetarian recipes for every season, including soups and stews, stir-fries and sautés, casseroles, lasagnas, baked stuffed vegetables, simmered dishes, chilis, pastas, main-dish salads, and more. Using fresh, wholesome, naturally flavorful ingredients, these recipes are perfect for both busy weeknights and leisurely weekend meals. There is tremendous variety, with choices such as Lentil Stew with Chard and Orzo; Autumn Harvest Lasagna; Zesty Bombay Beans with Chutney; Pumpkin and Black Bean Chili; Rigatoni with Radicchio, Italian Peppers, and Leeks; Green Beans and Rice with Sesame-Orange Sauce; and more. Vegetarians and non-vegetarians alike will find easy, delicious choices for any night of the week.

Author : Douglas J. Lisle
Publisher : Book Publishing Company
ISBN 13 : 1570679975
Total Pages : 240 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

Author : Robin Robertson
Publisher : Rodale Books
ISBN 13 : 1609616421
Total Pages : 258 pages
Book Rating : 4.27/5 ( download)

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Download or read book Carb Conscious Vegetarian written by Robin Robertson and published by Rodale Books. This book was released on 2005-07-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes. The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients. Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix. At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.