The Gym Bag Bible

Author : Stephen Poos-Benson
Publisher : Xulon Press
ISBN 13 : 1602660034
Total Pages : 144 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Gym Bag Bible written by Stephen Poos-Benson and published by Xulon Press. This book was released on 2007-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vision of Gym Bag Bible is to empower people to live as radiant children of God. Through the intentional combination of body, mind and soul, Gym Bag Bible creates a dynamic energy where a person expresses in thought and action the living presence of God. It takes seriously the notion that we are called by God through Jesus to live as people of light. The path of the Gym Bag Bible is challenging. It will require a realignment of your priorities and commitments so that you make time each day for exercise, reflection and devotion. By intentional living in this way, we grow in faith and courage, and our lives transform. We rise as stars not only toward Jesus, but we shine a path for others to follow. As you join with the many that have traveled the Gym Bag Bible journey, you too will discover this radiance. Steve has been a serious student and teacher of Physical fitness and Spirituality for the past seven years, but his commitment to a passionate life has been a life long quest. Steve's love of the outdoors began along the beaches of San Diego where he was born and raised. Steve literally ran and cycled his way through his education at Whitworth College in Spokane Washington, his Masters of Divinity at San Francisco Theological Seminary and his Doctorate of Ministry at McCormick Theological seminary in Chicago. Living with his wife and three children in the Rockies outside of Denver provides Steve the perfect playground to pursue all of his passions; mountain biking, cycling, skiing, horse back riding, weight lifting and Tae Kwan Do. As the Sr. Pastor of Columbine United Church in Littleton, Colorado, Steve enjoys teaching others the dynamic of faithfulness and fitness.

Author : Lou Schuler
Publisher :
ISBN 13 : 9781405006736
Total Pages : 351 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Home Workout Bible written by Lou Schuler and published by . This book was released on 2003 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level.

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 192 pages
Book Rating : 4.99/5 ( download)

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Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Author : Tanisha Cook
Publisher : Lulu.com
ISBN 13 : 1105293947
Total Pages : 218 pages
Book Rating : 4.48/5 ( download)

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Download or read book 50 Bible Inspired Short Stories Vol. 1 written by Tanisha Cook and published by Lulu.com. This book was released on 2011-11-29 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Book of 50 Bible Based short stories with fictional characters that will encourage your soul. The short stories come in 6 categories: Family & Friends Walk, Youth Walk, Pastors & Ministers Situations, Urban Life, New Testament Society and Slavery Days. Jesus is real and the characters know this.

Author : Ian O'Connor
Publisher : Rodale
ISBN 13 : 9781594861079
Total Pages : 370 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Jump written by Ian O'Connor and published by Rodale. This book was released on 2005-02-19 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follows the journey to stardom of a promising young high school basketball player as, already sporting a multi-million dollar sneaker deal, he prepares to make the jump directly to the NBA.

Author : Alan H. Kahn
Publisher : Rehabilitation & Sports Consulting
ISBN 13 : 9780964182769
Total Pages : 248 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Speed Bag Bible written by Alan H. Kahn and published by Rehabilitation & Sports Consulting. This book was released on 1995-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.

Author : Mary Grace Becker
Publisher : David C Cook
ISBN 13 : 9780781439589
Total Pages : 116 pages
Book Rating : 4.82/5 ( download)

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Download or read book Children's Sermons in a Bag written by Mary Grace Becker and published by David C Cook. This book was released on 2003-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful resource contains 48 interactive children's sermons. Each sermon uses a grab bag to capture curiosity and helps kids learn what God is like and how to be like Him.

Author : Holly Hagan
Publisher : Misfits Publishing Ltd
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Download or read book Holly Hagan's Body Bible written by Holly Hagan and published by Misfits Publishing Ltd. This book was released on 2015-04-20 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!

Author : Kim Dolan Leto
Publisher : Simon and Schuster
ISBN 13 : 1684513200
Total Pages : 195 pages
Book Rating : 4.08/5 ( download)

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Download or read book Fit God's Way written by Kim Dolan Leto and published by Simon and Schuster. This book was released on 2023-01-17 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life. If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 5 Pillars of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.

Author : Adam Rapp
Publisher : Little, Brown
ISBN 13 : 0316434299
Total Pages : 424 pages
Book Rating : 4.94/5 ( download)

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Download or read book Wolf at the Table written by Adam Rapp and published by Little, Brown. This book was released on 2024-03-19 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Corrections meets We Need to Talk About Kevin in this harrowing multigenerational saga about a family harboring a serial killer in their midst in this “masterful novel” that “peers into the dark heart of America” (Richard Ford, Pulitzer Prize–winning author of Independence Day) As late summer 1951 descends on Elmira, New York, Myra Larkin, thirteen, the oldest child of a large Catholic family, meets a young man she believes to be Mickey Mantle. He chats her up at a local diner and gives her a ride home. The matter consumes her until later that night, when a triple homicide occurs just down the street, opening a specter of violence that will haunt the Larkins for half a century. As the siblings leave home and fan across the country, each pursues a shard of the American dream. Myra serves as a prison nurse while raising her son, Ronan. Her middle sisters, Lexy and Fiona, find themselves on opposite sides of class and power. Alec, once an altar boy, is banished from the house and drifts into oblivion. As he becomes an increasingly alienated loner, his mother begins to receive postcards full of ominous portent. What they reveal, and what they require, will shatter a family and lead to devastating reckoning. Through one family’s pursuit of the American dream, Wolf at the Table explores our consistent proximity to violence and its effects over time. Pulitzer Prize finalist Adam Rapp writes with gorgeous acuity, cutting to the heart of each character as he reveals the devastating reality beneath the veneer of good society.