The Green Smoothie Bible

Author : Kristine Miles
Publisher : Simon and Schuster
ISBN 13 : 1569759995
Total Pages : 227 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Green Smoothie Bible written by Kristine Miles and published by Simon and Schuster. This book was released on 2012-02-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

Author : Farnoosh Brock
Publisher : Simon and Schuster
ISBN 13 : 1629140589
Total Pages : 319 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Healthy Smoothie Bible written by Farnoosh Brock and published by Simon and Schuster. This book was released on 2014-04-22 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

Author : Kristine Miles
Publisher : Ulysses Press
ISBN 13 : 156975974X
Total Pages : 242 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Green Smoothie Bible written by Kristine Miles and published by Ulysses Press. This book was released on 2012-02-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100661
Total Pages : 256 pages
Book Rating : 4.66/5 ( download)

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Download or read book Green Smoothies for Life written by JJ Smith and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Author : Mendocino Press
Publisher : Mendocino Press
ISBN 13 : 9781623151010
Total Pages : 0 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Author : P. Selter
Publisher : CreateSpace
ISBN 13 : 9781500850807
Total Pages : 62 pages
Book Rating : 4.02/5 ( download)

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Download or read book Green Smoothie Recipe Bible written by P. Selter and published by CreateSpace. This book was released on 2014-08-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me ask you a few quick questions... Do you find yourself lacking time to prepare healthy meals? Do you want to feel energized, happy and healthy every day? Do you want a plethora of delicious recipes at your fingertips? If you answered yes to any of the above then the Green Smoothie Recipe Bible is a must read. Here is A Preview Of What The Green Smoothie Recipe Bible Contains: The benefits of green smoothies My tips when it comes to making the most delicious smoothies & juices Over 80 recipes to make healthy, convenient and tasty smoothies today!

Author : Linda Pierce
Publisher :
ISBN 13 : 9781637501108
Total Pages : 224 pages
Book Rating : 4.02/5 ( download)

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Download or read book Green Smoothies Bible written by Linda Pierce and published by . This book was released on 2021-01-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The name "Green Smoothie" says is all! Green smoothies are those smoothies that are made with green vegetables & fruits. You cannot make use of food color in a green smoothie. They may be better than the standard smoothies with regards to taste, nutrition value, and whatnot. That's the reason this book is focused on green smoothies. Green smoothies are well ... green! Maybe not green in color, although some of these are, however they are green in contents. They might be fruit blended with a few of nature's additional magical ingredients. Some are light and fresh and tangy. Others are smooth, luxuriant, sweet, and creamy. Others have a citrus note, others taste more herb-laden. Whatever your targets, whether it's your search for vibrant health, weight reduction, or shape management, incorporating green smoothies would be the revelation you have already been searching for! There is no greater gift compared to the gift of great health. Taking this positive step may be the way to bring yourself back and in ways where you can have the results within you as well as the clarity in your thoughts. With the present-day age of processed food items, there are more prepared foods and only pre-packaged food and less of the focus on fresh produce. With so many enticements to go from the types of foods, we ought to be consuming one really must be careful never to stray too much through the (garden?) path. When you assume control and begin pumping in the nice nutrients that processed stuff becomes much less attractive. You're likely to discover your cravings will morph, your shopping habits right along with them. Vegetables and fruits are believed as the utmost healthy food on the planet. This is the major reason behind saying green smoothie as the very best smoothie. Going for a green smoothie is better than ingesting salad having a dish. You can find the reasons for this. The main reason is usually, you can eat a whole lot of greens whenever you have a smoothie. It isn't possible to consider a lot of healthy ingredients with salad. So, Smoothie is your best option. Green smoothies won't cause you fat related problems. These are wise and healthy. You will not be suffering from stomach related problems regardless of just how much you consider green smoothies and they're wonderful against heart-related diseases. You will discover individuals who will let you know that green smoothies usually do not taste as effective as the standard smoothies. Yes, this is true to an extent but there are several options for you to choose from. Unless you like one smoothie then do not waste your time and effort there. Simply proceed to another one which is guaranteed that you'll like at least a number of the recipes if not absolutely all out of this book. Green smoothies are filled with minerals and vitamins. It'll satisfy your hunger plus the nourishment level at the same time.

Author : Kristine Miles
Publisher : Ulysses Press
ISBN 13 : 1612431720
Total Pages : 129 pages
Book Rating : 4.27/5 ( download)

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Download or read book Green Smoothies for Every Season written by Kristine Miles and published by Ulysses Press. This book was released on 2014-01-21 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes for fruit and vegetable smoothies based on seasonal produce, combining such products as Swiss chard and blueberries, watercress and cherries, and kale and pomegranates for the best taste and optimal nutritional benefits.

Author : Michael Chung
Publisher : Michael Jessimy
ISBN 13 : 1492297410
Total Pages : 24 pages
Book Rating : 4.13/5 ( download)

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Download or read book Green Smoothie Recipes Bible written by Michael Chung and published by Michael Jessimy. This book was released on 2018-04-16 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty. Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, veggies are chock full of fiber (which will fill you up pronto) and very low calorie, meaning that you can eat as much as you like without incurring any real caloric debt. Then arises the next problem; who in their right mind eats veggies to satiety when there are yummy donuts floating around? Exactly! The key is to find joy in what you’re eating. Enter the solution; green smoothies. Many persons have turned to green smoothie diets in order to improve their health, and achieve their weight loss goals. Consuming healthy fruit and vegetable smoothies is proven to be effective for weight loss, while at the same time not making the dieter feel extremely restricted. The unique combination of fruits, veggies, and sometimes grains (such as quinoa) delivers a power punch of vitamins, minerals and soluble and insoluble fiber which could very well be the key to life.

Author : Shawn Hodges
Publisher :
ISBN 13 : 9781922572011
Total Pages : 182 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Healthy Smoothie Bible Cookbook written by Shawn Hodges and published by . This book was released on 2021 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned about the food you'll eat and how to keep it interesting? This book, The Healthy Smoothie Bible Cookbook: 600 Fresh and Foolproof Smoothie Recipes for Energy, Detox, and Weight Loss, has been created with you in mind. Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: Immune Boosting Smoothies Detox And Cleanse Smoothies Protein Smoothies Weight Loss Smoothies Kid Friendly Healthy Smoothies Heart Healthy Smoothies Overall Health And Wellness Smoothies Low Fat Smoothies Anti-ageing Smoothies Digestion Support Smoothies Anti-inflammatory Smoothies Muscle, Bone And Joint Smoothies Superfood Smoothies Green Smoothies Vegan And Vegetarian Diet Smoothies Brain Health Smoothies Beauty Smoothies Energy Boosting Smoothies Diabetes Smoothies Also inside the book, you'll find all the information you'll need, and with this book, you can make your life easier, while cutting down the chances of failure into the bargain! Get your copy NOW!