The Great Big Veg Challenge

Author : Charlotte Hume
Publisher : Random House
ISBN 13 : 1407023799
Total Pages : 322 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Great Big Veg Challenge written by Charlotte Hume and published by Random House. This book was released on 2008-12-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Take one seven-year-old boy named Freddie and his mother as they face the challenge of turning him from a vegetable-phobic into a boy who will eat and even enjoy some of life's leafier pleasures. Join us as we work through the A to Z of vegetables' are the opening words of a blog started by Charlotte Hume after another dinner table drama involving her seven year old son and peas. She called it the Great Big Vegetable Challenge and opened it to 'all of you parents out there who have tried and succeeded to introduce your offspring to the joys of carrots, peas, lettuce, spinach, asparagus, beetroot, green beans - in fact any vegetable. Any idea gratefully received.' The strategy of the challenge was simple. As Freddie systematically refused nearly every single vegetable, his mother was going to introduce him to the entire alphabet of vegetables cooked in a variety of original and tempting ways and post the results - successes and failures on her blog. And so began a delightful exploration of the world of vegetables. From artichokes to zucchinis, broad beans to yams, every aspect of this family vegetable adventure is lovingly chronicled in Charlotte's book The Great Big Veg Challenge. As well as being highly practical containing over 100 delicious child-friendly recipes, this fully illustrated book is also the funny and touching story of how a mother changed her son's eating habits for good.

Author : Charlotte Hume
Publisher :
ISBN 13 : 9781407062112
Total Pages : pages
Book Rating : 4.15/5 ( download)

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Download or read book Great Big Veg Challenge written by Charlotte Hume and published by . This book was released on 2009-12-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Gerald Stratford
Publisher : Headline
ISBN 13 : 1472287029
Total Pages : 272 pages
Book Rating : 4.21/5 ( download)

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Download or read book Big Veg written by Gerald Stratford and published by Headline. This book was released on 2021-09-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to grow big veg with Gerald Stratford, the gardening grandad loved by over a quarter of a million fans on Twitter. "I am very grateful for all the interest my wonderful friends and followers have taken in my gardening. Now, I hope this book gives you the motivation you need to get out in the garden. Cheers!" - GERALD Gerald's book is packed with decades of gardening know-how and fully illustrated with photos from his Cotswolds garden. It includes a helpful month-by-month guide to sowing, planting and harvesting veg, as well as tips on how to grow Gerald's speciality: really big veg. Full of encouragement and Gerald's infectious enthusiasm, Big Veg makes an ideal companion for anyone keen to grow-your-own.

Author :
Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.64/5 ( download)

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Download or read book Waitrose Food Illustrated written by and published by . This book was released on 2008-07 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Abra Berens
Publisher : Chronicle Books
ISBN 13 : 1452169373
Total Pages : 467 pages
Book Rating : 4.78/5 ( download)

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Download or read book Ruffage written by Abra Berens and published by Chronicle Books. This book was released on 2019-04-23 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 James Beard Award Nominee – Best Cookbooks – Vegetable-Forward Cooking Named a Best Cookbook for Spring 2019 by The New York Times and Bon Appetit A how-to cook book spanning 29 types of vegetables: Author Abra Berens—chef, farmer, Midwesterner—shares a collection of techniques that result in new flavors, textures, and ways to enjoy all the vegetables you want to eat. From confit to caramelized and everything in between—braised, blistered, roasted and raw—the cooking methods covered here make this cookbook a go-to reference. You will never look at vegetables the same way again. Organized alphabetically by vegetable from asparagus to zucchini, each chapter opens with an homage to the ingredients and variations on how to prepare them. With 300 recipes and 140 photographs that show off not only the finished dishes, but also the vegetables and farms behind them. If you are a fan of Plenty More, Six Seasons, Where Cooking Begins, or On Vegetables, you'll love Ruffage . Ruffage will help you become empowered to shop for, store, and cook vegetables every day and in a variety of ways as a side or a main meal. Take any vegetable recipe in this book and add a roasted chicken thigh, seared piece of fish, or hard-boiled egg to turn the dish into a meal not just vegetarians will enjoy. Mouthwatering recipes include Shaved Cabbage with Chili Oil, Cilantro, and Charred Melon, Blistered Cucumbers with Cumin Yogurt and Parsley, Charred Head Lettuce with Hard-Boiled Egg, Anchovy Vinaigrette, and Garlic Bread Crumbs, Massaged Kale with Creamed Mozzarella, Tomatoes, and Wild Rice, Poached Radishes with White Wine, Chicken Stock and Butter, and much more.

Author : Joe Wicks
Publisher : Pan Macmillan
ISBN 13 : 1529016347
Total Pages : 360 pages
Book Rating : 4.45/5 ( download)

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Download or read book Wean in 15 written by Joe Wicks and published by Pan Macmillan. This book was released on 2020-05-14 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher. · All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. · Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from leading registered nutritionist, Charlotte Stirling-Reed. · Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals. Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning – a daunting prospect for all parents – a happy and enjoyable time for the whole family. Whether you’re a first-time parent or not, Wean in 15 guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

Author :
Publisher :
ISBN 13 :
Total Pages : 448 pages
Book Rating : 4.27/5 ( download)

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Download or read book Zymurgy written by and published by . This book was released on 2003 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.87/5 ( download)

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Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author : Caitlin Boyle
Publisher : Penguin
ISBN 13 : 1583334963
Total Pages : 369 pages
Book Rating : 4.66/5 ( download)

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Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062912038
Total Pages : 164 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Plant Paradox Quick and Easy written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.