The Fit Swimmer 120 Workouts Training Tips

Author : Marianne Brems
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Fit Swimmer written by Marianne Brems and published by McGraw-Hill Companies. This book was released on 1984-03-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging workout routines, timed programs, and training tips for all levels of fitness. Copyright © Libri GmbH. All rights reserved.

Author : Marianne Brems
Publisher : McGraw-Hill
ISBN 13 : 9780071836708
Total Pages : 128 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Fit Swimmer: 120 Workouts & Training Tips written by Marianne Brems and published by McGraw-Hill. This book was released on 1984-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Marianne Brems
Publisher :
ISBN 13 : 9781569562307
Total Pages : 225 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Fit Swimmer written by Marianne Brems and published by . This book was released on 1991-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lawrence F. Butler
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313073708
Total Pages : 188 pages
Book Rating : 4.00/5 ( download)

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Download or read book Teaching Lifetime Sports written by Lawrence F. Butler and published by Bloomsbury Publishing USA. This book was released on 2001-10-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of lifelong fitness activity are enormous, but the United States seems to be experiencing a decline in health-related fitness levels. The information presented here will be especially suited to undergraduates in physical education methods classes or those with limited teaching experience, for planning, organizing, and sequencing activities. It also provides the novice teacher with a starting point to effectively teach lifetime sports and fitness activities. For more experienced teachers, the book will serve as a guide for teaching lifetime sports, and more importantly, assist them in focusing their efforts on sound teaching principles based on current research. Focusing on activities in which a person can participate over the course of a lifetime, this book can make a major contribution to the development of health-related components of physical fitness through sport. The book will assist teachers in meeting the letter and intent of the National Association for Sport and Physical Education's Content Standards in Physical Education. These standards promote the development of a physically educated person, who is defined as one who has learned skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, knows the implications of and the benefits from involvement in physical activities, and values physical activity and its contribution to a healthful lifestyle.

Author : Martha Seif Simpson
Publisher : McFarland
ISBN 13 : 1476605440
Total Pages : 359 pages
Book Rating : 4.49/5 ( download)

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Download or read book Reading Programs for Young Adults written by Martha Seif Simpson and published by McFarland. This book was released on 2015-11-16 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: School and public libraries often provide programs and activities for children in preschool through the sixth grade, but there is little available to young adults. For them, libraries become a place for work—the place to research an assignment or find a book for a report—but the thought of the library as a place for enjoyment is lost. So how do librarians recapture the interest of teenagers? This just might be the answer. Here you will find theme-based units (such as Cartoon Cavalcade, Log On at the Library, Go in Style, Cruising the Mall, Space Shots, Teens on TV, and 44 others) that are designed for young adults. Each includes a display idea, suggestions for local sponsorship of prizes, a program game to encourage participation, 10 theme-related activities, curriculum tie-in activities, sample questions for use in trivia games or scavenger hunts, ideas for activity sheets, a bibliography of related works, and a list of theme-related films. The units are highly flexible, allowing any public or school library to adapt them to their particular needs.

Author : David A. Grootenhuis
Publisher : iUniverse
ISBN 13 : 0595253008
Total Pages : 128 pages
Book Rating : 4.05/5 ( download)

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Download or read book Swimming for Fitness written by David A. Grootenhuis and published by iUniverse. This book was released on 2002-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

Author : H.W. Wilson Company
Publisher :
ISBN 13 :
Total Pages : 1352 pages
Book Rating : 4.74/5 ( download)

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Download or read book Standard Catalog for High School Libraries written by H.W. Wilson Company and published by . This book was released on 1987 with total page 1352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each vol. is divided into 2 parts 1st-7th ed.: Dictionary catalog and Classified catalog; 8th-9th ed. have 3rd. part: Directory of publishers.

Author : Bill Reed
Publisher : Harmony
ISBN 13 : 9780517561836
Total Pages : 154 pages
Book Rating : 4.32/5 ( download)

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Download or read book Water Workout written by Bill Reed and published by Harmony. This book was released on 1986 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.

Author : Daily News Yale
Publisher : Kaplan Publishing
ISBN 13 : 9780743214261
Total Pages : 580 pages
Book Rating : 4.69/5 ( download)

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Download or read book Kaplan Yale Daily News Guide to Summer Programs written by Daily News Yale and published by Kaplan Publishing. This book was released on 2001-10-30 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summer just got interesting. Summer programs offer wonderful opportunities to explore the world, make new friends, and prepare for college while you're still in high school. But finding and getting into the right summer program is not always easy. The "Yale Daily News Guide to Summer Programs" helps you find the programs that match your individual needs and goals, setting you on the road to your best summer ever! * Helpful information on specific types of programs: Academics, Study Abroad and International Travel, Community Service, Outdoor Adventure and Travel, Athletics, Arts, and Leadership programs. * Expert advice on researching your options, applying, and interviewing, plus tips on using your summer experience to enhance your college applications. * More than 500 detailed program listings indexed by subject, cost, location, and duration. * Fun lists of websites, books, and movies related to various summer program topics and activities.

Author : Fares Ksebati
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.87/5 ( download)

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Download or read book Swim Like A Pro written by Fares Ksebati and published by . This book was released on 2021-02-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start! The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you: - A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before? Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE: Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time. swimlikeapro.orgEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed Ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.TESTIMONIALS: "As a former professional swimmer, I understand how important proper technique training is to reaching your goals. Swim Like A Pro makes swimming accessible to beginners while also helping seasoned athletes reach their full potential. The online video course helps you visualize the correct technique in order to swim faster with less effort." - Peter Vanderkaay, 3x Olympian, 4x Olympic Medalist "Fares translated his passion and enthusiasm for swimming into the user-friendly app that is MySwimPro. Whether you are looking to swim for fitness or train for the English Channel the holistic approach and vast library of dryland videos, technique tips, and workouts will help you accomplish your goal. Be ready to find a new love for swimming and the water!" - Catherine Breed, 4x Open Water Record Holder, 2x Pan American Gold Medalist "Swim Like A Pro is a MUST read for any triathlete looking to improve their swimming technique and training! Fares has helped thousands of swimmers and triathletes of all ages and abilities reach their full athletic potential. This book offers the perfect entry point for someone looking to take their swimming to the next level!" - Mitch Thrower, 23x Ironman, 11x Ironman World ChampionshipsABOUT THE AUTHOR: Fares Ksebati is an entrepreneur, swimmer, coach, and mentor, helping people turn their dreams into a reality. He has been featured by Apple, Forbes, Sports Illustrated and Men's Health. Fares is the Co-Founder of MySwimPro, World Swim Day, and multiple business ventures that have impacted millions of people around the world. Fares is an avid world traveler and keynote speaker. He is a Bosphorus Cross-continental swimmer, and three time U.S. Masters Swimming individual national champion. His goal is to inspire and empower others to take action on their dreams. He advocates for a growth mindset and continuous self-improvement! Follow Fares on social media @FaresKsebati.