The Finnish Way

Author : Katja Pantzar
Publisher : Penguin
ISBN 13 : 0143132997
Total Pages : 274 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Author : Pasi Sahlberg
Publisher : W. W. Norton & Company
ISBN 13 : 0393714012
Total Pages : 216 pages
Book Rating : 4.12/5 ( download)

DOWNLOAD NOW!

Download or read book In Teachers We Trust: The Finnish Way to World-Class Schools written by Pasi Sahlberg and published by W. W. Norton & Company. This book was released on 2021-03-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven key principles from Finland for building a culture of trust in schools around the world. In the spring of 2018, thousands of teachers across the United States—in states like Oklahoma, Kentucky, and Arizona—walked off their jobs while calling for higher wages and better working conditions. Ultimately, these American educators trumpeted a simple request: treat us like professionals. Teachers in many other countries feel the same way as their US counterparts. In Teachers We Trust presents a compelling vision, offering practical ideas for educators and school leaders wishing to develop teacher-powered education systems. It reveals why teachers in Finland hold high status, and shows what the country’s trust- based school system looks like in action. Pasi Sahlberg and Timothy D. Walker suggest seven key principles for building a culture of trust in schools, from offering clinical training for future teachers to encouraging student agency to fostering a collaborative professionalism among educators. In Teachers We Trust is essential reading for all teachers, administrators, and parents who entrust their children to American schools.

Author : Joanna Nylund
Publisher : Running Press Adult
ISBN 13 : 0762493372
Total Pages : 160 pages
Book Rating : 4.71/5 ( download)

DOWNLOAD NOW!

Download or read book Sisu written by Joanna Nylund and published by Running Press Adult. This book was released on 2018-12-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!

Author : Katja Pantzar
Publisher : Penguin
ISBN 13 : 059341926X
Total Pages : 225 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Everyday Sisu written by Katja Pantzar and published by Penguin. This book was released on 2022-03-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.

Author : Katja Pantzar
Publisher : Hodder Paperbacks
ISBN 13 : 9781473669932
Total Pages : 304 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Finding Sisu written by Katja Pantzar and published by Hodder Paperbacks. This book was released on 2019-04-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.

Author : Justyn Barnes
Publisher : Nordic Way
ISBN 13 : 9781454939191
Total Pages : 0 pages
Book Rating : 4.92/5 ( download)

DOWNLOAD NOW!

Download or read book Sisu written by Justyn Barnes and published by Nordic Way. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation."--Page 4 of cover.

Author : Miska Rantanen
Publisher : HarperCollins
ISBN 13 : 0062855905
Total Pages : 176 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Pantsdrunk: Kalsarikanni written by Miska Rantanen and published by HarperCollins. This book was released on 2018-06-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danes have hygge. Swedes have lagom. But the Finns have the best - "kalsariokanni" or pantsdrunk – drinking at home, alone, in your underwear. When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy and content in a riptide of endless tasks and temptations. The ability comes from the practice of "kalsarikanni" translated as pantsdrunk. Peel off your clothes down to your underwear. Place savory or sweet snacks within reach alongside your bed or sofa. Make sure your television remote control is nearby along with any and all devices to access social media. Open your preferred alcohol. Your journey toward inner strength, higher quality of life, and peace of mind has begun.

Author : Jari Jetsonen
Publisher : Princeton Architectural Press
ISBN 13 : 9781568987521
Total Pages : 196 pages
Book Rating : 4.28/5 ( download)

DOWNLOAD NOW!

Download or read book Finnish Summer Houses written by Jari Jetsonen and published by Princeton Architectural Press. This book was released on 2008-03-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summer is when Finland is at its spellbinding best. Emerging from a seven-month long winter, Finns head outdoors to savor the magical light of the all-too-brief Scandinavian summer. Cityscapes give way to pristine lakes, endless forests, and idyllic seaside vistas. The Finnish summer house offers a unique opportunity for their owners to relax, get back intouch with nature, and enjoy outdoor activities such as boating, swimming, and hiking. Not surprisingly, the architecture of the Finnish summer house occupies an almost mythic, even mystical, place in the hearts of their inhabitants as well as their architects. Indeed, many Finnish architects regard the design of their own summer residence or weekend studio as one of their most important works. For them, the summer house is not only a place to spend leisure time, but also a chance to study specific technical details and experiment with new spatial concepts. Finnish Summer Houses presents in detail twenty villas, cottages, and cabins by architects such as Eliel Saarinen, Oiva Kallio, Alvar Aalto, and Juhani Pallasmaa, among many others. Authors Jari and Sirkkaliisa Jetsonen use contemporary photographs, archival images, drawings, and plans to illustrate the diversity found in the designs of Finnish summer residences. From Lars Sonck's Lasses Villa (1895), with its traditional farmhouse elements, and Alvar Aalto's Muuratsalo Experimental House (195254) to Erkki Kairamo's sparse Villa Aulikki (19952003), which seems to grow out of its landscape, the works in this book are of a highly personal nature; indeed, most of the summer houses are still used by the architect or the families of their children. The very best examples of these fantastic summer homes are collected here, making Finnish Summer Houses an inspiration for anyone dreaming about a summer home of their own.

Author : Pasi Sahlberg
Publisher : Teachers College Press
ISBN 13 : 0807770884
Total Pages : 193 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book Finnish Lessons written by Pasi Sahlberg and published by Teachers College Press. This book was released on 2014 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is now time to break down the ideology of exceptionalism in the United States and other Anglo-American nations if we are to develop reforms that will truly inspire our teachers to improve learning for all our students—especially those who struggle the most. In that essential quest, Pasi Sahlberg is undoubtedly one of the very best teachers of all.” —From the Foreword by Andy Hargreaves, Lynch School of Education, Boston College Finnish Lessons is a first-hand, comprehensive account of how Finland built a world-class education system during the past three decades. The author traces the evolution of education policies in Finland and highlights how they differ from the United States and other industrialized countries. He shows how rather than relying on competition, choice, and external testing of students, education reforms in Finland focus on professionalizing teachers’ work, developing instructional leadership in schools, and enhancing trust in teachers and schools. This book details the complexity of educational change and encourages educators and policymakers to develop effective solutions for their own districts and schools.

Author : Henrik Meinander
Publisher : Oxford University Press, USA
ISBN 13 : 0190054026
Total Pages : 340 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book History of Finland written by Henrik Meinander and published by Oxford University Press, USA. This book was released on 2020-05-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henrik Meinander paints a brisk and bold picture of the history of Finland from integrated part of the Swedish kingdom to autonomous Grand Duchy within the Russian empire, gradually transformed and maturing into a conscious nation, independent state and skilful adapter of modern technology. The main geographical context for his study is the Baltic region, and the author links his analysis to structural developments and turning points in European history. The book blends politics, economy and culture to show how human and natural resources in Finland have been utilized and the impact its cultural heritage and technological innovation have had on its development. In a departure from most conventional approaches, Meinander gives greater emphasis to recent and contemporary events. In other words, he puts Finland into a range of historical contexts in its Baltic and European settings to highlight how both together have formed Finland into what it is at the beginning of the twenty-first century.