The Final Diet

Author : Shahroo Izadi
Publisher : St. Martin's Essentials
ISBN 13 : 1250252008
Total Pages : 208 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Last Diet. written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

Author : Abby Aronowitz
Publisher :
ISBN 13 : 9780970371324
Total Pages : 164 pages
Book Rating : 4.22/5 ( download)

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Download or read book Your Final Diet written by Abby Aronowitz and published by . This book was released on 2003-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Women and teenage girls will learn how to: manage sugar, carbs, and fats instead of bingeing or depriving; personalize their food plans; reinvent sexuality: 'thin' does not equal sexy!; become good role models for children, regarding eating habits and body image; overcome pressure to be unrealistically thin"--Back cover

Author : Arthur E. Apolinario
Publisher : CreateSpace
ISBN 13 : 9781494783341
Total Pages : 166 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read written by Arthur E. Apolinario and published by CreateSpace. This book was released on 2013-12-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.

Author : Abby Aronowitz
Publisher :
ISBN 13 : 9780970371317
Total Pages : 140 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Final Diet written by Abby Aronowitz and published by . This book was released on 2003-03-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tony Gonzalez
Publisher : Rodale
ISBN 13 : 1605299510
Total Pages : 258 pages
Book Rating : 4.18/5 ( download)

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Download or read book The All-Pro Diet written by Tony Gonzalez and published by Rodale. This book was released on 2009-08-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.

Author : William Crowell
Publisher : AuthorHouse
ISBN 13 : 1414028229
Total Pages : 189 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Last Diet written by William Crowell and published by AuthorHouse. This book was released on 2003 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventure-crazed, city dwelling Sam pays an unexpected visit to Nevahcaep, the desert home of Mary A. whose family is involved in plant research. Despite her efforts to convince him that her home and everything about it is "normal," Sam manages to discover mysterious situations that cause her to take a second look at her surroundings. Sam's visit also caused Mary A. to experience jealously and envy as well as the joy of peer companionship. From shaky beginnings, the two twelve-year-olds learn to accept each other's "quirks" and become friends. After helping Mary A. face circumstances she has been ignoring, Sam's visit culminates in the solving of a mystery that has haunted her for years. Told from Mary A.'s point of view, this Southwestern adventure is fast-paced and humorous. Although set in the modern world, it contains echoes of the Old West.

Author : Lou Schuler
Publisher : Rodale
ISBN 13 : 1623364183
Total Pages : 322 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Lean Muscle Diet written by Lou Schuler and published by Rodale. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

Author : Joel Weber
Publisher : Rodale
ISBN 13 : 1605293105
Total Pages : 645 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Men's Health Big Book of Food & Nutrition written by Joel Weber and published by Rodale. This book was released on 2010-12-21 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.72/5 ( download)

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Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author : John Mackey
Publisher : Grand Central Life & Style
ISBN 13 : 1478944897
Total Pages : 341 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Whole Foods Diet written by John Mackey and published by Grand Central Life & Style. This book was released on 2017-04-11 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.