The Family Gi Diet

Author : Dr Ruth Gallop
Publisher : Random House
ISBN 13 : 1448132878
Total Pages : 280 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Family Gi Diet written by Dr Ruth Gallop and published by Random House. This book was released on 2012-07-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.

Author : Rick Gallop
Publisher : Random House Digital, Inc.
ISBN 13 : 0770429947
Total Pages : 272 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Revised G. I. Diet written by Rick Gallop and published by Random House Digital, Inc.. This book was released on 2006-01-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes

Author : Rick Gallop
Publisher : Random House Canada
ISBN 13 : 0679313214
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Family G.I. Diet written by Rick Gallop and published by Random House Canada. This book was released on 2005-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family. When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been questions: “How can I avoid cooking two different meals for myself and my family?” “Is it okay for my teen to go on the G.I. Diet?” “Can I follow this plan while breastfeeding?” “My 82-year-old mother needs to lose weight — does the BMI table apply to her?” Everyone cares about their family’s health. But no two people have the same body chemistry, nutritional needs and eating habits. So how do you prepare healthy meals for your family without becoming a short-order cook? How do you get your spouse to follow the G.I. Diet? How do you help your overweight child? What if you’re pregnant? For The Family G.I. Diet, Rick has teamed up with his wife, Dr. Ruth Gallop, to address all of these questions and more. Whether your family members have a weight problem or not, this book’s sound nutritional advice, practical tips and fifty new green-light recipes will go a long way to improving their health and well-being. Here’s what readers had to say about The G.I. Diet: "I started the G.I. Diet at the beginning of March 2004. . .It is now four months later and I’m 25 pounds lighter. I feel stronger, have more energy and am fitting into clothes that haven’t fit in ages!" —Alicia "After many different attempts at losing weight, I’ve finally found success with the G.I. Diet!. . .The pounds and inches melt away." —Jan "I started living the G.I. Diet three months ago and have shed 43 pounds and 6 inches off my waistline. . .I’ve made up my mind to eat like this for the rest of my life." —Ray "My husband is down 40 pounds and I’m down 20 pounds! The G.I. Diet rocks!! We’re never hungry, we can’t believe the gradual and constant weight loss, and we can’t believe that we can eat out, travel, celebrate special events and still, albeit sometimes partially, stick to the regime and keep the weight off." —Joann "As a teenager I know that dieting is a big thing for a lot of us. So many of my friends are always trying different diets and usually end up going hungry. . .Considering [the G.I. Diet] was the first diet I’d really ever done, I’m surprised that it actually worked. . .I’ve managed to lose 24 pounds in a healthy, natural way — even my doctor is pleased." —Erika "I lost 85 pounds in 22 weeks. . .There is certainly no more rewarding personal journey than transforming your body into what you always wanted it to be. I can’t begin to express how valuable the G.I. Diet has been to making this happen." —Derek "The G.I. Diet is the easiest weight loss program I have ever been on — and I’ve been on plenty. I want to eat like this for the rest of my life. —Marylou

Author : Rick Gallop
Publisher : Workman Publishing
ISBN 13 : 9780761149484
Total Pages : 344 pages
Book Rating : 4.81/5 ( download)

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Download or read book The G.I. (glycemic Index) Diet Clinic written by Rick Gallop and published by Workman Publishing. This book was released on 2008-01-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Glycemic Index, and developed by the author of the "New York Times"-bestselling "G.I. Diet," this 13-week weight-loss plan incorporates recipes, meal plans, motivational techniques and tips, and the inspirational real life stories of dozens of participants.

Author : Fiona Carns
Publisher : The Experiment, LLC
ISBN 13 : 1615191372
Total Pages : 177 pages
Book Rating : 4.76/5 ( download)

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Download or read book High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss written by Fiona Carns and published by The Experiment, LLC. This book was released on 2012-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

Author : Rick Gallop
Publisher : Workman Publishing
ISBN 13 : 9780761131786
Total Pages : 184 pages
Book Rating : 4.87/5 ( download)

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Download or read book The G.I. (glycemic Index) Diet written by Rick Gallop and published by Workman Publishing. This book was released on 2003-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.

Author : Carrie S Forbes
Publisher : Simon and Schuster
ISBN 13 : 1440571295
Total Pages : 304 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Everything Low-Glycemic Cookbook written by Carrie S Forbes and published by Simon and Schuster. This book was released on 2013-12-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterûchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!

Author : Richard A. Price
Publisher : Richard A. Price
ISBN 13 : 9780741446916
Total Pages : 90 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Glycemic Matrix Guide to Low GI and GL Eating written by Richard A. Price and published by Richard A. Price. This book was released on 2008-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Glycemic Matrix is a new paradigm which combines the glycemic index with the glycemic load in a gram of food. This maximizes hunger satisfaction while minimizing glycemic impact!

Author : Rick Gallop
Publisher : Random House
ISBN 13 : 0753511789
Total Pages : 162 pages
Book Rating : 4.87/5 ( download)

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Download or read book Rick Gallop's Express GI Diet for Busy People written by Rick Gallop and published by Random House. This book was released on 2007 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the simple traffic-light system for which foods you should and shouldn't eat, Rick Gallop's Express Gi Diet contains over 50 super-quick recipes as well as loads of time-saving cooking tips and shopping shortcuts to make this the perfect plan for anyone who doesn't have the time to manage their weight--Back cover.

Author : Janette Brand Miller
Publisher :
ISBN 13 : 9780340897881
Total Pages : 170 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Low GI Diet Cookbook written by Janette Brand Miller and published by . This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.