The Everything Krav Maga For Fitness Book

Author : Nathan Brown
Publisher : Simon and Schuster
ISBN 13 : 1440524254
Total Pages : 288 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Everything Krav Maga for Fitness Book written by Nathan Brown and published by Simon and Schuster. This book was released on 2007-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

Author : Darren Levine
Publisher : Ulysses Press
ISBN 13 : 1569756619
Total Pages : 194 pages
Book Rating : 4.14/5 ( download)

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Download or read book Krav Maga for Beginners written by Darren Levine and published by Ulysses Press. This book was released on 2009-02-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat sports & self-defence.

Author : Darren Levine
Publisher : Simon and Schuster
ISBN 13 : 156975179X
Total Pages : 438 pages
Book Rating : 4.94/5 ( download)

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Download or read book Complete Krav Maga written by Darren Levine and published by Simon and Schuster. This book was released on 2007-07-03 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Author : Jeff Levine
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Everything Krav Maga for Fitness Book written by Jeff Levine and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Darren Levine
Publisher : Simon and Schuster
ISBN 13 : 1612435777
Total Pages : 578 pages
Book Rating : 4.70/5 ( download)

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Download or read book Complete Krav Maga written by Darren Levine and published by Simon and Schuster. This book was released on 2016-06-14 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga

Author : David Kahn
Publisher : St. Martin's Griffin
ISBN 13 : 1429962259
Total Pages : 256 pages
Book Rating : 4.54/5 ( download)

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Download or read book Advanced Krav Maga written by David Kahn and published by St. Martin's Griffin. This book was released on 2008-09-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you: *How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day WWII began *The mindset of effective self-defense *Upper and lower body combatives and defenses *Powerful retzev workouts *New techniques for mastering escapes against chokes, grabs, and takedowns *Krav maga groundwork and instruction *Women's self-defense principles Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit.From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.

Author : Darren Levine
Publisher : Ulysses Press
ISBN 13 : 1569759871
Total Pages : 209 pages
Book Rating : 4.75/5 ( download)

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Download or read book Krav Maga for Women written by Darren Levine and published by Ulysses Press. This book was released on 2012-02-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three leading Krav Maga instructors outline a street-tested program for women on how to defend themselves while neutralizing an attacker, explaining how to use the Israeli personal defense system to turn an aggressor's size and strength against him while providing illustrated guidelines for life-saving strikes, kicks and throws. Original.

Author : Darren Levine
Publisher : Ulysses Press
ISBN 13 : 1569756678
Total Pages : 194 pages
Book Rating : 4.76/5 ( download)

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Download or read book Black Belt Krav Maga written by Darren Levine and published by Ulysses Press. This book was released on 2009-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines to back streets. "Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format.

Author : David Kahn
Publisher : St. Martin's Griffin
ISBN 13 : 1429905999
Total Pages : 192 pages
Book Rating : 4.92/5 ( download)

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Download or read book Krav Maga written by David Kahn and published by St. Martin's Griffin. This book was released on 2004-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the moves of krav maga—the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

Author : Boaz Aviram
Publisher : Lulu.com
ISBN 13 : 9780557248469
Total Pages : 325 pages
Book Rating : 4.69/5 ( download)

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Download or read book Krav Maga - Use of the Human Body as a Weapon Philosophy and Application of Hand to Hand Fighting Training System written by Boaz Aviram and published by Lulu.com. This book was released on 2009-12-11 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Martial arts serving the purpose of gambling entertainment and fitness were bound to extract the lethal techniques from fear of court persecution. In the Israeli Defense Forces (IDF), a superior Hand to Hand Combat Training System was developed and named Krav Maga. Its advantage was providing training methods with optimal self defense capabilities while maintaining strict safety during training. The key to this system is the correct hierarchy of prioritization! However, Krav Maga known to civilians around the world is not the IDF Krav Maga, but rather another form of Martial Arts marketed to civilians. Boaz Aviram, the 3rd in a lineage of IDF Fighting Fitness Academy Krav Maga Chief Instructors, presents in this book the most efficient and effective form of self defense and Hand to Hand Combat training method ever developed. 150 techniques presented: 1,000 film strip formatted photos in with 60,000 words of advice.