The Dancers

Author : Allegra Kent
Publisher : Harper Collins
ISBN 13 : 006195179X
Total Pages : 142 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Dancers' Body Book written by Allegra Kent and published by Harper Collins. This book was released on 2009-06-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

Author : Thomas Peacock
Publisher : Independently Published
ISBN 13 : 9781093267365
Total Pages : 24 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Dancers written by Thomas Peacock and published by Independently Published. This book was released on 2019-04-11 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dancers is a heart-warming story about a young Native girl, her mother, and a very special auntie. A story of wisdom and triumph, of being strong, and of dancing with your heart.

Author : Éilís Ní Dhuibhne
Publisher : Headline Review
ISBN 13 : 9780747266846
Total Pages : 242 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Dancers Dancing written by Éilís Ní Dhuibhne and published by Headline Review. This book was released on 2001 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Andrew Holleran
Publisher : HarperCollins
ISBN 13 : 0063299496
Total Pages : 254 pages
Book Rating : 4.98/5 ( download)

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Download or read book Dancer from the Dance written by Andrew Holleran and published by HarperCollins. This book was released on 2023-12-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An astonishingly beautiful book. The best gay novel written by anyone of our generation.”—Harper’s “Through the sweat and haze of longing come piercing insights – about the closeness of gay male friendship, about the vanity and imperfections of men. The more one reads the novel, we realise that what Holleran has given us is our very own queer (queerer?) Great Gatsby: its decadence, its fear, its violence, its ecstasy, its transience.”—The Guardian Andrew Holleran’s landmark novel of a young man's search for love and companionship in New York’s emerging gay world in the 1970s, with a new introduction by Garth Greenwell. Young, astonishingly beautiful, and tired of living a lie, Anthony Malone trades life as a seemingly straight small-town lawyer for the decadence of New York’s emerging gay scene—an odyssey that takes him from Manhattan’s Everard baths and after hour discos, to lavish orgies on Fire Island and parks after dark. Rescuing Malone from a possessive lover and shepherding him through his immersion in this life of fierce joys and cheap truths is the flamboyant Sutherland, a high-camp quintessential queen. But for Malone, the endless city nights and Fire Island days are close to burning out, and despite Sutherland’s abundant attentiveness and glittering world-weary wisdom, Malone soon realizes what he is truly looking for may not be found in these beautiful places, where life is crowded, and people are forever outrunning their own desires and death.

Author : Lilian Karina
Publisher : Berghahn Books
ISBN 13 : 9781571816887
Total Pages : 400 pages
Book Rating : 4.87/5 ( download)

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Download or read book Hitler's Dancers written by Lilian Karina and published by Berghahn Books. This book was released on 2004 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nazis burned books and banned much modern art. However, few people know the fascinating story of German modern dance, which was the great exception. Modern expressive dance found favor with the regime and especially with the infamous Dr. Joseph Goebbels, the Minister of Propaganda. How modern artists collaborated with Nazism reveals an important aspect of modernism, uncovers the bizarre bureaucracy which controlled culture and tells the histories of great figures who became enthusiastic Nazis and lied about it later. The book offers three perspectives: the dancer Lilian Karina writes her very vivid personal story of dancing in interwar Germany; the dance historian Marion Kant gives a systematic account of the interaction of modern dance and the totalitarian state, and a documentary appendix provides a glimpse into the twisted reality created by Nazi racism, pedantic bureaucrats and artistic ambition.

Author : Kelly Pratt
Publisher :
ISBN 13 : 9780578224312
Total Pages : 216 pages
Book Rating : 4.13/5 ( download)

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Download or read book Dancers and Dogs written by Kelly Pratt and published by . This book was released on 2019-11-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic art book capturing dynamic dancer and dog duos.

Author : Lawrence M. Vincent
Publisher : Princeton
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Dancer's Book of Health written by Lawrence M. Vincent and published by Princeton. This book was released on 1988 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rumya Sree Putcha
Publisher : Duke University Press
ISBN 13 : 1478023767
Total Pages : 138 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Dancer's Voice written by Rumya Sree Putcha and published by Duke University Press. This book was released on 2022-11-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Dancer’s Voice Rumya Sree Putcha theorizes how the Indian classical dancer performs the complex dynamics of transnational Indian womanhood. Putcha argues that the public persona of the Indian dancer has come to represent India in the global imagination—a representation that supports caste hierarchies and Hindu ethnonationalism, as well as white supremacist model minority narratives. Generations of Indian women have been encouraged to embody the archetype of the dancer, popularized through film cultures from the 1930s to the present. Through analyses of films, immigration and marriage laws, histories of caste and race, advertising campaigns, and her own family’s heirlooms, photographs, and memories, Putcha reveals how women’s citizenship is based on separating their voices from their bodies. In listening closely to and for the dancer’s voice, she offers a new way to understand the intersections of body, voice, performance, caste, race, gender, and nation.

Author : Eliza Gaynor Minden
Publisher : Simon and Schuster
ISBN 13 : 1416595716
Total Pages : 362 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Ballet Companion written by Eliza Gaynor Minden and published by Simon and Schuster. This book was released on 2007-11-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.

Author : Andrej Uspenski
Publisher : Bloomsbury Publishing
ISBN 13 : 1783194308
Total Pages : 144 pages
Book Rating : 4.08/5 ( download)

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Download or read book Dancers: Behind the Scenes with The Royal Ballet written by Andrej Uspenski and published by Bloomsbury Publishing. This book was released on 2013-08-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully produced new book by Royal Ballet dancer Andrej Uspenski is a collection of exclusive photographs which shines the spotlight on ballet, the most beautiful of art forms. These exquisite photographs feature some of the finest dancers on stage today, bringing the reader into the magical world of ballet. As a Royal Ballet dancer himself, Andrej Uspenski has a unique perspective on photographic composition of dance imagery, as well as unrivalled access not only to the Royal Ballet's productions, but also to the dancers who perform in them. This gives the reader an exclusive insight in to the Royal Ballet's work. Dancers includes exclusive, backstage photographs, as well as a number of breathtaking images taken from the wings during live stage performances, making this a unique photographic record, perfect for all ballet fans.