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Author : Victoria Jordan Stone (CMT.)
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.94/5 ( download)
Download or read book The Complete Idiot's Guide to Massage Illustrated written by Victoria Jordan Stone (CMT.) and published by . This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 9780028627083
Total Pages : 388 pages
Book Rating : 4.83/5 ( download)
Download or read book The Complete Idiot's Guide to Massage written by Joan Budilovsky and published by Penguin. This book was released on 1998 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Author : Patti Britton
Publisher : NAL
ISBN 13 : 9781592570959
Total Pages : 221 pages
Book Rating : 4.5X/5 ( download)
Download or read book The Complete Idiot's Guide to Sensual Massage written by Patti Britton and published by NAL. This book was released on 2003 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massages to relax, delight, and arouse... 'If there ever was a manual that offered a step-by-step approach to putting the pep back into marriage or bringing new lovers closer, it's this one.'-Laurie Sue Brockway, author of A Goddess is a Girl's Best Friend- A Divine Guide to Finding Love, Success and Happiness Features- In touch massage techniques that help you relax-or stimulate-one another Pleasure zones for you to explore-from head to toe Ambient ideas to create the perfect space for sensuality
Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 9780028644417
Total Pages : 388 pages
Book Rating : 4.17/5 ( download)
Download or read book The Complete Idiot's Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 2002-11-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author : Mary Atkinson
Publisher :
ISBN 13 : 9781847329462
Total Pages : 0 pages
Book Rating : 4.62/5 ( download)
Download or read book The Complete Book of Massage written by Mary Atkinson and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.
Author : Deidre Johnson-Cane
Publisher : Penguin
ISBN 13 : 9780028639536
Total Pages : 340 pages
Book Rating : 4.37/5 ( download)
Download or read book The Complete Idiot's Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author : Frankie Avalon Wolfe
Publisher : Alpha Books
ISBN 13 : 9781592575299
Total Pages : 0 pages
Book Rating : 4.93/5 ( download)
Download or read book The Complete Idiot's Guide to Reflexology written by Frankie Avalon Wolfe and published by Alpha Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition that narrows the focus to what readers really need and want to know about reflexology in a convenient, handbook size. Readers learn how to- Heal an ailing immune, digestive, nervous, or circulatory system by applying strategic pressure to different parts of the feet - and the hands, too! Perform reflexology on both yourself and family and friends. Use your feet to both discern and prevent future health problems. Combine aromatherapy and reflexology by using fragrant oils and lotions.
Author : Deb Baker
Publisher : Penguin
ISBN 13 : 1101140593
Total Pages : 440 pages
Book Rating : 4.98/5 ( download)
Download or read book The Complete Idiot's Guide to Natural Childbirth written by Deb Baker and published by Penguin. This book was released on 2009-10-06 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughtful planning so mom and her supporters are ready when the baby is . . . A midwife helps expecting mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond. • Only book covering the spectrum of natural birthing methods, and has a medical authority's vetting • Expert author is a certified professional midwife and certified hypno-birthing childbirth educator • Covers all aspects of natural birthing, from planning before women become pregnant through breastfeeding
Author : David Sollars
Publisher : Penguin
ISBN 13 : 1101222050
Total Pages : 318 pages
Book Rating : 4.58/5 ( download)
Download or read book The Complete Idiot's Guide to Acupuncture & Acupressure written by David Sollars and published by Penguin. This book was released on 2000-08-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions. So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at these effective solutions in their various forms and functions. In this Complete Idiot's Guide®, you get: • An introduction to the tools of the trade, including needles, magnets and exercise • The lowdown on what to expect at your first treatment, and how to relax and enjoy it • Treatments for everything from acne to menopause • Words of wisdom, plus warnings and definitions to make the acu-path easy to follow
Author : Eve Adamson
Publisher : Penguin
ISBN 13 : 1101222026
Total Pages : 391 pages
Book Rating : 4.27/5 ( download)
Download or read book The Complete Idiot's Guide to Yoga, 2e written by Eve Adamson and published by Penguin. This book was released on 2000-11-09 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
