The Chronic Pain Diet Book

Author : Neville Shone
Publisher : Sheldon Press
ISBN 13 : 9781847090249
Total Pages : 0 pages
Book Rating : 4.49/5 ( download)

DOWNLOAD NOW!

Download or read book The Chronic Pain Diet Book written by Neville Shone and published by Sheldon Press. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain affects more than 8.5 million people in the UK and costs the economy 18 billion pounds a year in lost work days; while an estimated 30%, or up to 70 million people, also suffer in the US, where it's said to be the most costly health problem. Yet, according to one study, two out of three people say that their medication is not always adequate, while 96% of GPs believe there is significant room for improving treatment. Another survey found that a half to two-thirds of people with chronic pain are less able or unable to exercise, enjoy normal sleep, perform household chores, attend social activities, drive a car, or walk; while a quarter find that relationships with family and friends are strained or broken. Neck pain, back pain, arthritis, allergies and depression are listed as the top five chronic health problems. This book is the fruit of 15 years research into the link between food sensitivities and chronic pain. It looks at how certain foods may result in inflammation, water retention, oedema, fatigue and muscle weakness, all aggravating the pain. It also suggests a combination of foods which not only reduce the pain but lead to an unparalleled level of health and activity.

Author : Harris H. McIlwain
Publisher : Diversion Books
ISBN 13 : 1938120043
Total Pages : 266 pages
Book Rating : 4.46/5 ( download)

DOWNLOAD NOW!

Download or read book Diet for a Pain-Free Life written by Harris H. McIlwain and published by Diversion Books. This book was released on 2012-02-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has spent more than 20 years studying the overweight-inflammation-chronic pain connection. Now, he shares his revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Learn the secrets of how to: Eat well and lose weight—even if you have never been able to succeed on a diet before Exercise your pain away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the stress-pain connection—even if you’re overworked and easily stressed Improve the quality of your sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days— now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life.

Author : Karlyn Grimes
Publisher : Simon and Schuster
ISBN 13 : 1440510296
Total Pages : 304 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book The Everything Anti-Inflammation Diet Book written by Karlyn Grimes and published by Simon and Schuster. This book was released on 2011-03-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Learn how to modify your diet to reduce your risk of developing serious, life-threatening conditions.

Author : Peter Osborne
Publisher : Simon and Schuster
ISBN 13 : 1501121707
Total Pages : 368 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book No Grain, No Pain written by Peter Osborne and published by Simon and Schuster. This book was released on 2016-01-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

Author : William Errol Prowse, IV
Publisher :
ISBN 13 : 9781628904420
Total Pages : pages
Book Rating : 4.29/5 ( download)

DOWNLOAD NOW!

Download or read book The Chronic Pain and Systemic Inflammation Diet written by William Errol Prowse, IV and published by . This book was released on 2013-10-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Maggie Berghoff
Publisher : Simon and Schuster
ISBN 13 : 1982157666
Total Pages : 336 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Eat to Treat written by Maggie Berghoff and published by Simon and Schuster. This book was released on 2021-12-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked

Author : Dylanna Press
Publisher : Dylanna Publishing, Inc.
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book The Inflammation Diet written by Dylanna Press and published by Dylanna Publishing, Inc.. This book was released on 2014-08-04 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation has been called the “silent killer” and it has been linked to a wide variety of illnesses including heart disease, arthritis, diabetes, chronic pain, autoimmune disorders, and cancer. Often, the root of chronic inflammation is in the foods we eat. The Inflammation Diet: Complete Guide to Beating Pain and Inflammation will show you how, by making simple changes to your diet, you can greatly reduce inflammation in your body and lower your risk of chronic disease. The book includes a complete plan for eliminating inflammation and implementing an anti-inflammatory diet: • Overview of inflammation and the body’s immune response – what can trigger it and why chronic inflammation is harmful • The link between diet and inflammation • Inflammatory foods to avoid • Anti-inflammatory foods to add to your diet to beat pain and inflammation • Over 50 delicious inflammation diet recipes • A 14-day meal plan Take charge of your health and implement the inflammation diet to lose weight, slow the aging process, eliminate chronic pain, and reduce the likelihood and symptoms of chronic disease.

Author : Jacqueline Lagacé
Publisher : Greystone Books
ISBN 13 : 1771640197
Total Pages : 304 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book The End of Pain written by Jacqueline Lagacé and published by Greystone Books. This book was released on 2014-03-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success rate with it. By following his dietary regime, Lagacé experienced alleviation of the pain in her hands within ten days and regained the use of her hands in 16 months. Her severe back and knee pain were also greatly reduced. In The End of Pain, Lagacé explores how our bodies are at war with our modern Western diet. She thoroughly investigates the science behind treating inflammatory disease with nutritional therapy and explains why consuming wheat, dairy products, and animal proteins cooked at high temperatures disrupts the balance of intestinal flora and spurs the growth of pathogenic rather than beneficial bacteria, citing recent scientific studies showing how and why these foods are potentially pro-inflammatory. The End of Pain is where relief begins.

Author : Neal Barnard, MD
Publisher : Harmony
ISBN 13 : 0307556220
Total Pages : 370 pages
Book Rating : 4.26/5 ( download)

DOWNLOAD NOW!

Download or read book Foods That Fight Pain written by Neal Barnard, MD and published by Harmony. This book was released on 2010-03-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.

Author : John Markus
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534646926
Total Pages : 66 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book Anti-Inflammatory Diet written by John Markus and published by Createspace Independent Publishing Platform. This book was released on 2016-06-06 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The start of the road to health and happiness!Are you constantly having chronic inflammation? Do you know that a certain diet can improve your condition? Do you want to fix it and live life to the fullest?If you answered "yes" to any of the questions above then this book is for you!As we all know, our bodies goes through different stages of inflammation that act as a response to certain types of diseases. Inflammation helps our body react to harmful stimuli. However, when it is out of control, it becomes a threat to our body. Chronic inflammation is the culprit to many debilitating illnesses, and one of the best ways to address that is to start with our diet.Here's what you'll find inside:- The Basics of the Anti-Inflammatory Diet - Conditions That Can Be Treated by the Anti-Inflammatory Diet - Foods of the Anti-Inflammatory Diet - An Anti-Inflammatory Diet Plan - Common Challenges, Tips and ConclusionAnti Inflammatory Diet: From Chronic Disease to Healthy Living - A Simple Guide will give you diet options that suit your needs. You can say goodbye to over-the-counter drugs and say hello to a healthy diet!So what are you waiting for?!