The Children Of Tomorrow A Monks Guide To Mindful Parenting

Author : Om Swami
Publisher : Harper Collins
ISBN 13 : 935302935X
Total Pages : 188 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Children of Tomorrow written by Om Swami and published by Harper Collins. This book was released on 2019-04-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I realize now more than ever that the future of our world rests entirely on our children. On their tender shoulders rests a great nation, a baffling world and a beautiful planet. It is, therefore, my dharma to share what I know so a parent's hand is raised only to protect their child.'Penning his thoughts on the art of spiritual and mindful parenting, Om Swami sheds light on many a scenario where parents and children don't always see eye-to-eye. Believing that the right guidance at the right time can make any child recognize their true potential, the author shares some extraordinary insights based on his own knowledge gleaned from experience and various psychological studies that can help steer your child in the right direction. Touching upon parenting challenges, building the right pillars of guidance and nurturing core values, this book has all you need to raise happy, healthy children.

Author : Nick Polizzi
Publisher : Hay House, Inc
ISBN 13 : 1401959059
Total Pages : 209 pages
Book Rating : 4.50/5 ( download)

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Download or read book Conscious Parenting written by Nick Polizzi and published by Hay House, Inc. This book was released on 2021-09-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for: · Nurturing your family unit into a cohesive whole · Connecting with your kids amid technology overload · Confronting real-world existential threats and fears Filled with the wisdom and insight of the world's top parenting consultants, therapists, pediatricians, and child educators, you will be able to embrace conscious parenting as a way of life for right now rather than some day, creating a new present and future for you and your family. Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

Author : Hunter Clarke-Fields
Publisher : New Harbinger Publications
ISBN 13 : 168403390X
Total Pages : 238 pages
Book Rating : 4.04/5 ( download)

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Download or read book Raising Good Humans written by Hunter Clarke-Fields and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

Author : Oli Doyle
Publisher : Orion
ISBN 13 : 1409167445
Total Pages : 160 pages
Book Rating : 4.40/5 ( download)

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Download or read book Mindful Parenting written by Oli Doyle and published by Orion. This book was released on 2017-01-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Author : Clea Danaan
Publisher : Leaping Hare Press
ISBN 13 : 1782403426
Total Pages : 120 pages
Book Rating : 4.25/5 ( download)

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Download or read book Zen & the Path of Mindful Parenting written by Clea Danaan and published by Leaping Hare Press. This book was released on 2015-10-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all strive so hard to be perfect parents, we do whatever it takes to assure our children's happiness and safety and that they will grow up to be their best selves. Unfortunately our striving is making us crazy. How can we raise happy, healthy children while staying happy and healthy ourselves? This book is not intended as another manual, the last thing you need is another expert telling you the 'right' way to do it. Clea Danaan shows how, by using the practices and techniques of mindfulness, you can achieve a calmer and clearer approach to parenting, which will help you to raise more balanced and healthy kids.

Author : Dan Mager
Publisher :
ISBN 13 : 9781942094678
Total Pages : 272 pages
Book Rating : 4.71/5 ( download)

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Download or read book Roots and Wings written by Dan Mager and published by . This book was released on 2018 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quality parenting doesn't happen easily or by coincidence--it necessitates conscious awareness and intentional effort. Roots and Wings presents a user-friendly approach based on the principles and practices of mindfulness and twelve-step-oriented recovery, along with elements of psychological theory, contemporary counseling, and neuroscience. Designed for parents in recovery, most of this invaluable guidance is applicable to anyone who wants to learn how to develop the awareness and skills to become the parents they want to be and the parents their children need.

Author : Emma J. Benson
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Download or read book The Mindful Parenting Handbook: Understanding Your Child's Emotions & Learning To Listen written by Emma J. Benson and published by . This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be mindful, and how can you apply it to being a parent? In the first place, practicing mindfulness involves forgiving yourself. Specifically, it means forgiving your body for having emotional reactions to stressful situations. Now more than ever, we are adjusting to paradigm shifts and alarming global events in real time. And if those things are affecting us, they’re likely also affecting our kids. An adult will always have more wisdom than a child. But children also have to manage stressful changes in their body from puberty and the emotional toll of transitioning through life. After graduating from middle school to high school, then they’re old enough to take on more complicated chores. Learning how to drive. Getting to stay out late. Joining clubs, making friends, seeing new places. That’s why it’s important to recognize that their emotional reactions are just as deserving of patience and forgiveness as our own. But it’s inevitable for pressure and panic to sometimes take rationality away from us. Accidents happen. Danger can be hard to avoid. And that’s when fear and concern for their safety and well-being can sometimes come out as anger. Practicing mindfulness can help you become the parent your kids need you to be. Learn how with The Mindful Parenting Handbook! Emma J. Benson wrote this insightful, well-paced guide as the second installment to her Mindfulness trilogy. After Unlocking Mindfulness for yourself and before learning how to teach Mindfulness For Kids, this parenting book will tell you how to directly put these positive practices into your raising your kids. It starts with yourself. By regulating your emotions and learning how to kindly communicate even when you’re worried or scared, you can refrain from taking your stress out on your family. By learning and practicing when to apologize and when to show appreciation, you are teaching them to show compassion and empathy for themselves and towards other people. There are 8 chapters to go through, and the first part focuses on what Mindfulness is and what it looks like in healthy relationships. It begins by telling you how to build a strong emotional foundation that they can fall back on as they go through the different stages of life. Because emotions are important. Stress reactions are important. Recognizing when your body is reacting to something harmful or dangerous is the first step to learning how to avoid it. Teaching this life skill is more effective than shutting your child out from the potential dangers of the world. This mindfulness book will teach you how to breathe and step back together as a parent; you are someone they should be able to turn to when they need help and guidance. By redirecting your and practicing productive communication, you can foster a stronger bond and a healthier relationship. This light and portable guide is an easy read you can enjoy at home, bring to the office, or take with you to business trips. This book is a must-read for experienced parents and parents-to-be. To encourage practice in daily life, between the pages you’ll find stress management tips and techniques, real-life situations, and engaging practice tools in the form of helpful worksheets. It also comes with guided activities you can perform together, like days of gratitude to help you stay on track and monitor your progress. Being more mindful can relieve stress in the household and help you enjoy watching your children develop and grow. Still not convinced? Here are more reasons to buy yourself a copy of this guide: - An insightful guide all parents should read - An easy read with well-paced chapters - A must-have guide for both moms and dads - Thoughtful gift idea for parents-to-be Practice compassion and guide your children. Add The Mindful Parenting Handbook to your cart TODAY!

Author : Daniel J. Siegel MD
Publisher : Penguin
ISBN 13 : 1101578076
Total Pages : 484 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Mindful Parenting Collection written by Daniel J. Siegel MD and published by Penguin. This book was released on 2012-02-21 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the joys and pitfalls of parenting—from infancy to adolescence—and strategies for raising well-adjusted, competent children with open minds and big hearts, from two of Tarcher/Penguin’s favorite authors. Now only $25.99! Parenting from the Inside Out by Dr. Daniel Siegel How many parents have found themselves thinking: I can't believe I just said to my child the very thing my parents used to say to me! Am I just destined to repeat the mistakes of my parents? In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences actually do shape the way we parent. Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's thirty years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children. Little Big Minds by Marietta McCarty A guide for parents and educators to sharing the enduring ideas of the biggest minds throughout the centuries—from Plato to Jane Addams—with the "littlest" minds. Children are no strangers to cruelty and courage, to love and to loss, and in this unique book teacher and educational consultant Marietta McCarty reveals that they are, in fact, natural philosophers. Drawing on a program she has honed in schools around the country over the last fifteen years, Little Big Minds (a New York Times extended list bestseller) guides parents and educators in introducing philosophy to K-8 children in order to develop their critical thinking, deepen their appreciation for others, and brace them for the philosophical quandaries that lurk in all of our lives, young or old. Arranged according to themes-including prejudice, compassion, and death-and featuring the work of philosophers from Plato and Socrates to the Dalai Lama and Martin Luther King Jr., this step-by-step guide to teaching kids how to think philosophically is full of excellent discussion questions, teaching tips, and group exercises.

Author : Prabhakar Veeraraghavan
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.13/5 ( download)

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Download or read book Mindful Parenting written by Prabhakar Veeraraghavan and published by . This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Parenting: A Guide to Raising Happy and Confident Children" - Empowering Parents, Empowering Children: A Mindful Approach.' Unlock the secrets to joyful and confident parenting. Understanding Attention Deficit Hyperactivity Deficit in Children and Adults. Are you worried about how to raise your child in this complex digital world? Delve into the heart of mindful parenting with this essential guidebook, meticulously crafted to equip you with transformative tools and insights for nurturing harmonious family dynamics. In its eight vital chapters, this book unveils practical strategies and profound wisdom to cultivate deeper connections with your children, foster their emotional intelligence, and create a supportive environment where they can thrive. Whether you're a seasoned parent seeking to refine your approach or embarking on the journey of parenthood for the first time, this book is your indispensable companion. Discover how mindfulness can revolutionize your parenting experience, Reactive vs Proactive parenting, offering you the clarity and resilience needed to navigate the challenges of raising children in today's world. What is inside this book? Through relatable anecdotes, actionable advice, and evidence-based practices, 'Mindful Parenting' empowers you to: How to eliminate (ADHD) Attention Deficit Disorders, Hyperactivity Disorders, in children and Adults, How to set the rules, rewards, as well their consequences that work for you and your family. How to Strengthen the parent-child bond through mindful communication and presence. How to Cultivate empathy and emotional regulation in yourself and your children. How to Foster a nurturing environment that promotes confidence and resilience. How to Navigate conflicts and challenges with grace and compassion. How to Instil lifelong values and habits that support your children's well-being and success. How to limit distractions and focus on what matters most And Much More !!!!! Who is this Book for? This book is for every parent who desires to raise happy, confident, and emotionally intelligent children while cultivating their own sense of fulfillment and joy in the process. Whether you're juggling the demands of work and family or navigating the complexities of modern parenting, 'Mindful Parenting' offers you a roadmap to reclaiming the joy and ease in your parenting journey. Empower yourself and your children with the transformative power of mindfulness today." Look no further and grab your copy today to embark on a journey of mindful parenting and empower both yourself and your children for a brighter tomorrow.

Author : Sarah Napthali
Publisher : ReadHowYouWant.com
ISBN 13 : 1458716821
Total Pages : 334 pages
Book Rating : 4.28/5 ( download)

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Download or read book Buddhism for Mothers of Young Children written by Sarah Napthali and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A combination of personal narrative and stories gathered from mothers, this guide shows how spiritual and mindful parenting can help all mothers: Buddhists and non Buddhists, be more open, attentive, and content. By guiding mothers on a spiritual path, this evocation also helps them cultivate wisdom, open-heartedness, and a better understanding of themselves and their children. The Buddhist teachings and principles help answer questions that all mothers face, especially those with young children: Who are my children? Who am I? How can I do my best by my children and myself? What to do about all that housework? Written in a clear and engaging style, this warm and simple meditation facilitates parenting with awareness, purpose, and love."--Global Books in Print.