The Bump Plan All The Support You Need To Stay Fit And Strong From Pregnancy To Postpartum

Author : Hollie Grant
Publisher : HarperCollins UK
ISBN 13 : 0008589208
Total Pages : 264 pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum written by Hollie Grant and published by HarperCollins UK. This book was released on 2023-06-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

Author : Hollie Grant
Publisher : HarperThorsons
ISBN 13 : 9780008589196
Total Pages : 0 pages
Book Rating : 4.94/5 ( download)

DOWNLOAD NOW!

Download or read book The Bump Plan written by Hollie Grant and published by HarperThorsons. This book was released on 2023-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying active during pregnancy has vast physical and mental health benefits, but it's also fraught with fear and misinformation. Although many women are keen exercisers, they suddenly feel lost when they become pregnant. Information online is often outdated and conflicting, and though women are told by doctors to stay active, they aren't given the tools or information about how to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and entrepreneur Hollie Grant. This book is an essential, expert-led, zero-BS guide for staying active during pregnancy and postpartum. With week-by-week plans and guidance on how to exercise during pregnancy, key information on how to help your body recover post-birth, as well as content on nutrition and pelvic health, there is no better companion for women who want to stay strong and active as they navigate this exciting but daunting time.

Author : Lucie Brand
Publisher : Lulu.com
ISBN 13 : 0957204205
Total Pages : 138 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book 3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan written by Lucie Brand and published by Lulu.com. This book was released on 2012-03-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!

Author : Charlie Barker
Publisher : Penguin
ISBN 13 : 0744045428
Total Pages : 566 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book Bumps and Burpees written by Charlie Barker and published by Penguin. This book was released on 2021-03-23 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

Author : Hollie Grant
Publisher : Piatkus
ISBN 13 : 9780349416137
Total Pages : 0 pages
Book Rating : 4.33/5 ( download)

DOWNLOAD NOW!

Download or read book The Model Method written by Hollie Grant and published by Piatkus. This book was released on 2019-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty 'The new body coach on the block' Style Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.

Author : Catherine Cram
Publisher : John Wiley & Sons
ISBN 13 : 1118069889
Total Pages : 375 pages
Book Rating : 4.82/5 ( download)

DOWNLOAD NOW!

Download or read book Fit Pregnancy For Dummies written by Catherine Cram and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

Author : Micky Marie Morrison
Publisher : Body Works
ISBN 13 : 9780615522586
Total Pages : 197 pages
Book Rating : 4.80/5 ( download)

DOWNLOAD NOW!

Download or read book Baby Weight written by Micky Marie Morrison and published by Body Works. This book was released on 2011 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Weight, an innovative prenatal and postpartum fitness plan, helps you control weight gain and maintain muscle tone during pregnancy and get your body back faster after baby comes. Baby Weight is unique to other books on the market today in that it was developed by a licensed Physical Therapist and certified Perinatal Fitness Educator, offering the insight of an experienced healthcare professional aware of the unique needs of the prenatal and postpartum mother. Learn all you need to know about the changes in your body and how to counteract adverse body changes and common aches and pains through specific exercises that isolate the exact muscles weakened during pregnancy and childbirth. Baby Weight features the CoreMama(tm) exercises, which teach you to work the muscles that need it most in a progressive and intense program that caters to all fitness levels. Since the exercises were developed by a Physical Therapist and Perinatal Fitness Educator specializing the treatment of women during and after pregnancy, you can rest assured that the intense exercises will safely challenge you within the limits of your abilities to push to the next level. You will sweat, you will tremble, and you will definitely feel like you've had a work out after doing these exercises! After baby comes, the postnatal program will teach you to use your baby's weight to help you lose your baby weight by incorporating your baby into the exercises, making them more effective and more fun! The handling techniques used to integrate baby into the exercises, developed by a neonatal and pediatric Physical Therapist, help stimulate your baby's motor development. Mom and baby grow strong together!Of course, weight control doesn't depend on exercise alone. Learn to follow a balanced and healthy diet with Baby Weight's practical and easy-to-implement nutritional advice that teaches you to make conscious food choices. If you are looking for a guide to get and stay in shape during and after pregnancy, look no further!

Author : Emma Brockwell
Publisher : Random House
ISBN 13 : 1473581095
Total Pages : 320 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book Why Did No One Tell Me? written by Emma Brockwell and published by Random House. This book was released on 2021-02-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

Author : Jessica Cenidoza
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548552596
Total Pages : 174 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book Prenatal Strength written by Jessica Cenidoza and published by Createspace Independent Publishing Platform. This book was released on 2017-08-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Prenatal Strength, Jessica Cenidoza takes you on her personal journeys throughout all four of her pregnancy's while lifting kettlebells. Find out exciting new ways to strengthen your body during and after pregnancy. Live, love and learn to invest in yourself to keep your body healthy and strong. This book also offers nutrition tips, powerhouse foods to try and family fitness advice. Discover why kettlebells are the must have tool for busy new moms. Get a detailed kettlebell start up guide and sample workout plans to help you stay fit during pregnancy and lose the extra weight postpartum. "Jessica is an excellent patient to provide care for! She has an extensive amount of knowledge & experience in this area. It is motivating & encouraging to see how even a busy mom can continue to incorporate exercise & health into a busy schedule. This is a wonderful resource for pregnant women!" Joanne Lim, M.D Obstetrician & Gynecologist

Author : Greg Whyte
Publisher : Random House
ISBN 13 : 147354162X
Total Pages : 256 pages
Book Rating : 4.27/5 ( download)

DOWNLOAD NOW!

Download or read book Bump It Up written by Greg Whyte and published by Random House. This book was released on 2016-08-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living. In BUMP IT UP, Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a father of three, also explains how the right exercise and a healthy, balanced lifestyle will ... · boost your chances of conception · help you to be fit and relaxed through each stage of your pregnancy · reduce your stress levels as you prepare for labour · keep you energized and active as you adapt to the demands of motherhood Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer. Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall, BUMP IT UP is both practical and empowering – a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.