The Beginners Guide To Intermittent Keto

Author : Jennifer Perillo
Publisher : Hachette UK
ISBN 13 : 1529401208
Total Pages : 208 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Beginner's Guide to Intermittent Keto written by Jennifer Perillo and published by Hachette UK. This book was released on 2019-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza · Pecan Crusted Salmon · Italian Stuffed Peppers · Egg Drop Soup · Herb & Cheddar Baked Avocado Eggs · Berry Cheesecake Bars · Creamy Coconut Chai · And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Author : Jennifer Perillo
Publisher : Little, Brown Spark
ISBN 13 : 031645642X
Total Pages : 112 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Beginner's Guide to Intermittent Keto written by Jennifer Perillo and published by Little, Brown Spark. This book was released on 2019-01-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Author : Robert Paxton
Publisher : Independently Published
ISBN 13 : 9781980937586
Total Pages : 64 pages
Book Rating : 4.83/5 ( download)

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Download or read book Intermittent Fasting for Weight Loss a Beginners Guide to 16: 8 written by Robert Paxton and published by Independently Published. This book was released on 2018-04-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE! What if following low calorie diets is the reason you can't get results??Imagine a style of eating where you didn't have to count calories or use apps to track macros! Being overweight my entire childhood, all of my teenage years, and the better part of my 20's led me to try some outrageous diet and exercise strategies, but after years of struggling I finally managed to lose 110 lb (50 kg)!Now, as a personal trainer I help people like you do the same every day! This book will include the very method I used to lose 110 lb (50 kg) so you can do the same! This book will cover: * A Complete 30 Day Guide * The Best Exercise For Fat Burning * The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told * The Number One Fact You Didn't Know About Low Calorie Diets * And Much, Much More! DOWNLOAD INTERMITTENT FASTING FOR WEIGHT LOSS NOW TO RECEIVE A FREE BONUSHave you ever wondered what your heart rate should be during exercise to burn fat?Receive a FREE copy of "PERSONAL TRAINER HACKS" with every download. This book will teach you: * How personal trainers find their clients target heart rate for burning fat * How you can do the same without a personal trainer * A 30 day cardio program for fat burning and fitness Download these two great books and learn how to destroy your plateaus once and for all! INTERMITTENT FASTING FOR WEIGHT LOSS: Preview - Chapter 4 Why Low Calorie Diets Don't Work Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you're reading this book, my guess is that it didn't, and you're not alone..... Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate. A quick goggle of what happened to the contestants on the hit TV series "The Biggest Loser" should be enough to put you off this method. This show is a classic example of why moving more and eating less only works in the short term, if at all. There is a reason there are few reunion shows. So why are low calorie diets flawed? A study on 14 contestants on the biggest loser show revealed some alarming results six years after filming had finished. The initial results were impressive but as the study showed, they were short lived. Below are results of some of the factors tested. Weight * Average weight before filming: 328 lb/ 148 kg * Average weight after 30 weeks on the show: 199 lb/ 90 kg * Average weight six years after final: 290 lb/131 kg As you can see, contestants lost a massive amount of weight during filming, but struggled to maintain the weight loss over a long period of time. Download Now To find out why the contestants couldn't keep the weight off and how to prevent it happening to you

Author : Sarah Bruhn
Publisher : AndreaAstemio
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

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Download or read book Intermittent Fasting & Ketogenic Diet written by Sarah Bruhn and published by AndreaAstemio. This book was released on 2020-01-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. This book will give you: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!

Author : Dana Robinson
Publisher : Independently Published
ISBN 13 : 9781673861617
Total Pages : 79 pages
Book Rating : 4.1X/5 ( download)

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Download or read book The Beginners Guide To The Keto Diet written by Dana Robinson and published by Independently Published. This book was released on 2019-12-10 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beginner's Guide To The Keto Diet What you'll learn in this easy to follow keto step-by-step diet book: Some of the Chapters Included:Understanding the Keto DietStop Starving Yourself - Try the Keto Diet InsteadKeto Versus A Low-Fat DietTips for Getting Started with The Keto DietLose More Weight and Keep It Off with KetoKeeping Energy Levels High While on The Keto DietThe Health Effects of the Keto DietThe Side Effects of the Keto DietWhat to Eat on a Keto Diet?Foods to Avoid While Eating for KetosisLow Carb Dishes Can Be Tasty and FunGetting Over Carb CravingsHow Pasta and Bread Lovers Can Start and Stick with KetoTips on Eating Out with the Keto DietA Sample 7-Day Keto Meal PlanSupplements to Consider with the Keto DietTips for Making the Keto Diet Work for YouKeto Diet Science 101Understanding Intermittent FastingWeight Loss with Intermittent FastingHealth Benefits of Intermittent FastingEffects of Fasting on Hormones and CellsEffects of Fasting on Heart HealthEffects of Fasting on the BrainEffects of Fasting on StressGetting Started with Intermittent FastingCommon Intermittent Fasting MethodsTips for Getting the Most from Your Intermittent FastPrecautions and Side EffectsResources

Author : Eric Berg
Publisher :
ISBN 13 : 9780982601662
Total Pages : pages
Book Rating : 4.62/5 ( download)

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Download or read book Get Healthy Then Lose Weight written by Eric Berg and published by . This book was released on 2017-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sarah Bruhun
Publisher :
ISBN 13 : 9788831351874
Total Pages : 150 pages
Book Rating : 4.77/5 ( download)

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Download or read book Intermittent Fasting & Ketogenic Diet written by Sarah Bruhun and published by . This book was released on 2020-02-21 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two?

Author : Greenleatherr
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984222251
Total Pages : 88 pages
Book Rating : 4.52/5 ( download)

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Download or read book Intermittent Fasting with Ketogenic Diet written by Greenleatherr and published by Createspace Independent Publishing Platform. This book was released on 2018-01-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. Read this book today and get the body you have been striving to achieve.

Author : Emily Simmons
Publisher : Heirs Publishing Company
ISBN 13 : 9789657019337
Total Pages : 110 pages
Book Rating : 4.38/5 ( download)

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Download or read book Ketogenic Diet and Intermittent Fasting written by Emily Simmons and published by Heirs Publishing Company. This book was released on 2018-12-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting If you are keen on making impactful and sustainably positive changes to your lifestyle, body and mind using natural techniques, then you have come to the right place. Let's see what you have tried until now to achieve a total body transformation: All the 'clean eating' options available on the internet? Consuming copious amounts of various supplements every morning? Hitting the gym and sweating yourself off to eternity? Following all the 'crash diet' options given by friends, family, and everyone else around? Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks? And yet, you see your reflection in the mirror, and what you see doesn't make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story? Lots of problems despite so much effort, right? What do you do? Again, you have come to the right place. This book is your answer to the myriad body fitness and weight loss problems. This book traces the history and success of intermittent fasting that has been in existence since time immemorial. This book deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this book: Ketogenic Diet Mistakes You Need To Know Do you want to know more about the Ketogenic Diet? Have you heard about its many benefits? But you must be aware of the mistakes you might commit in this diet? This is the time to gain the benefits of ketogenic diet with minimum mistakes. Obviously, you would not like to fail just because you committed a single blooper. In Ketogenic Diet Mistakes You Need to Know, you will find out how this new lifestyle gives a boost to your lifestyle. This book will help you let pass some common mistakes and you will be able to: Reduce Your Appetite Lose Weight Cut Belly Fat Lower Your Blood Sugar Levels and much more! you'll discover a comprehensive overview of ketogenic diet plus the pitfalls, you must avoid. It is always better to learn from the mistakes of others rather than committing each one of them. This book will give you an insight on ketogenic diet in detail. With the wealth of knowledge in this book, you'll have everything you need to achieve your fitness and health goals - TODAY!

Author : Kristen Mancinelli
Publisher : Simon and Schuster
ISBN 13 : 1612438547
Total Pages : 168 pages
Book Rating : 4.42/5 ( download)

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Download or read book Jump Start Ketosis written by Kristen Mancinelli and published by Simon and Schuster. This book was released on 2018-10-23 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: • Ramp up your “fat-burning machine” • Avoid feeling weak or lethargic • Lower your insulin levels • Turn stored food into energy • Lessen your hunger cravings