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Author : Joyce L. Vedral
Publisher :
ISBN 13 : 9780739403358
Total Pages : 209 pages
Book Rating : 4.54/5 ( download)
Download or read book The Bathing Suit Workout written by Joyce L. Vedral and published by . This book was released on with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joyce L. Vedral
Publisher : Grand Central Pub
ISBN 13 : 9780446671088
Total Pages : 209 pages
Book Rating : 4.88/5 ( download)
Download or read book The Bathing Suit Workout written by Joyce L. Vedral and published by Grand Central Pub. This book was released on 1999 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a "spot toning" routine for reducing and toning the stomach, thighs, and buttocks that can be performed in ten minutes and requires no equipment while offering advice on burning fat and losing weight
Author : Kayla Itsines
Publisher : St. Martin's Griffin
ISBN 13 : 1250137616
Total Pages : 326 pages
Book Rating : 4.16/5 ( download)
Download or read book The Bikini Body Motivation & Habits Guide written by Kayla Itsines and published by St. Martin's Griffin. This book was released on 2017-12-19 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Fitness Influencer in the world and social media star Kayla Itsines’ new guide on how to form good eating habits in just 28 days.
Author : Joyce L. Vedral
Publisher : Hachette UK
ISBN 13 : 0446571253
Total Pages : 224 pages
Book Rating : 4.58/5 ( download)
Download or read book The Fat-Burning Workout written by Joyce L. Vedral and published by Hachette UK. This book was released on 2009-11-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
Author : Kerry Kletter
Publisher : MIRA
ISBN 13 : 1488055483
Total Pages : 340 pages
Book Rating : 4.85/5 ( download)
Download or read book East Coast Girls written by Kerry Kletter and published by MIRA. This book was released on 2020-05-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four friends reunite in Montauk to celebrate their thirtieth birthdays, twelve years after one fateful summer, in this novel of friendship and secrets. Childhood friends Hannah, Maya, Blue and Renee share a bond that feels more like family. Growing up, they had difficult home lives, and the summers they spent together in Montauk were the happiest memories they ever made. Then, the summer after graduation, one terrible night changed everything. Twelve years have passed since that fateful incident, and their sisterhood has drifted apart, each woman haunted by her own lost innocence. But just as they reunite in Montauk for one last summer escape, hoping to find happiness once more, tragedy strikes again. This time it’ll test them like never before, forcing them to confront decisions they’ve each had to live with and old secrets that refuse to stay buried. “Masterfully drawn characters who feel like family. . . . Pitch-perfect pacing and language reveals all the right pieces at just the right moments and the idyllic Montauk setting is skillfully depicted. Kletter will be an author to watch for fans of Elin Hilderbrand and Emily Giffin.” —Booklist “A mix of gorgeous writing and page-turning suspense as four friends enjoy summer pleasures that lead to terrible mistakes, desperate choices, and, as we all hope from the ones we love, the grace of forgiveness.” —Nancy Thayer, New York Times–bestselling author of Surfside Sisters “Lush prose and poignant reflections on fate, forks in the road and the power of female friendships. . . . I’ve already made a permanent place for it right beside Judy Blume’s Summer Sisters in the bookshelf of my heart.” —Chandler Baker, New York Times–bestselling author of Whisper Network
Author : Cliff Sheats
Publisher : Hervey's Booklink
ISBN 13 : 9780965397018
Total Pages : 180 pages
Book Rating : 4.17/5 ( download)
Download or read book 30 Days to Swimsuit Lean written by Cliff Sheats and published by Hervey's Booklink. This book was released on 1997 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical nutritionist and best-selling author Cliff Sheats has introduced a new question to the American people: Are you Swimsuit Lean? Mr. Sheats is currently all over the country trying to answer this very question. He has asked Miami on WCIX Channel 4 and on WAXY FM with Jay Foster, ventured to Cincinnati to WAKW FM 93, WCPO Channel 9 (ABC), WAIF with Larry Arnett, WKRC Channel 12 (CBS), and is storming Texas in Waco on KWOW 103.3 FM and KWTX Channel 10 (CBS), and in Austin on KVET, K-EYE Channel 42 (CBS), and KVUE Channel 24 (ABC). The Dallas/Fort Worth Metroplex is getting the same question on KRLD AM 1080. Mix 102.9 FM, KTVT Channel 11, and in the bookstores! Are you ready St. Louis, New York, San Diego, and Los Angeles? Mr. Sheats will be coming your way soon! In Los Angeles, look for him on Home and Family, KBIG, and KCLA. If you are in New York, you might find him on the Today Show Weekend Edition, Fox After Breakfast, and the TV Food Network. But, beware! This question pertains to more than just your swimsuit! Are you Swimsuit Lean underneath business suit you're wearing? Think about it!On the strength of this promotional tour and the effectiveness of the 30-day program, we are already in our second printing of the book, 30 Days To Swimsuit Lean. In the next 30 days, we are expecting a nationwide sell-out as Americans everywhere begin asking themselves this very question. Now is the time to get ready for the huge upcoming demand. We want you to be able to capitalize on this opportunity. Let us know immediately what your stock needs will be.
Author : Thomas Frey
Publisher :
ISBN 13 : 9781802325034
Total Pages : 138 pages
Book Rating : 4.34/5 ( download)
Download or read book THE 4-WEEK BIKINI BODY PLAN written by Thomas Frey and published by . This book was released on 2021-04-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting ready for a beach vacation? Planning to try on bikinis or go bathing suit shopping? Just looking to get a little more body confident? Start today to get fit and healthy building your bikini body!
Author : Melissa Perlman
Publisher : Harmony
ISBN 13 : 0307482243
Total Pages : 306 pages
Book Rating : 4.42/5 ( download)
Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Author : Kayla Itsines
Publisher : The Bikini Body Training Company
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4./5 ( download)
Download or read book The Bikini Body Training Guide written by Kayla Itsines and published by The Bikini Body Training Company. This book was released on 2014-01-20 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bikini Body Training Guide is Kayla Itsines 189 page guide containing a full 12 week workout plan. Including effective cardio methods, recommendations to target problem areas and workouts under 30 minutes!
Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 1578261406
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)
Download or read book The Body Sculpting Bible Swimsuit Workout: Women's Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2004-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.
