52 Diet For Vegetarians

Author : Kate Harrison
Publisher : Hachette UK
ISBN 13 : 1409171272
Total Pages : 384 pages
Book Rating : 4.70/5 ( download)

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Download or read book 5:2 Veggie and Vegan written by Kate Harrison and published by Hachette UK. This book was released on 2017-06-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: · How to start and maintain the 5:2 plan and achieve your weight loss and health goals. · Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. · Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.

Author : Sophie Miller
Publisher : Createspace Independent Pub
ISBN 13 : 9781500630362
Total Pages : 56 pages
Book Rating : 4.65/5 ( download)

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Download or read book 5:2 Vegan Diet Recipes written by Sophie Miller and published by Createspace Independent Pub. This book was released on 2014-07-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of trying and failing to follow a fad diet, the Vegan 5:2 Diet may be just the thing you have been looking for.Reducing your calorie intake for a period of days or weeks on end can be exhausting – both physically and mentally. Eventually you are going to get bored of eating nothing but low-calorie meals and watching your friends indulge in treats you once enjoyed. The beauty of the Vegan 5:2 Diet is that you can still enjoy your favorite foods AND lose weight doing it!! The idea of intermittent fasting has been around for a long time and the benefits include:*Healthy weight loss and improved eating habits*Healthy weight loss and improved eating habits*Improved cardiovascular health*Regulated metabolism – reduced problems with overeating*Decreased risk for serious diseases (ex: cancer, diabetes, etc.)*Increased rate of fat loss (especially during fasting periods) *Reduced inflammation and lowered blood pressureThe Vegan 5:2 Diet was originally proposed as an alternative to the 5:2 Diet by Juliet Gellatley, founder of Viva! and an authority on vegan health and nutrition. Gellatley's interest in the 5:2 Diet was first sparked when several of her friends shared their experience with the diet, claiming that it was much easier to follow than other diets due to the reduced restrictions and the ability to eat normally 5 days a week. As a vegan herself and a proponent of vegan health and nutrition, Gellatley set out to combine the 5:2 Diet with vegan eating principles and found the results to be very positive. Now it's your turn to see the benefits and weight loss!

Author : Liz Armond
Publisher :
ISBN 13 : 9781514722688
Total Pages : 200 pages
Book Rating : 4.82/5 ( download)

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Download or read book 5:2 Diet Vegetarian Meals for One Cookbook written by Liz Armond and published by . This book was released on 2015-06-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5:2 Diet Vegetarian Meals for One Cookbook Losing weight is always difficult and knowing which diet will work best for you can be even harder, until now. This cookbook makes it simple to follow the 5:2 Fast Diet because the food is so easy to make. The amount of weight that you can lose on this diet is amazing and all without feeling deprived or hungry. Research into the 5:2 Diet has shown that by restricting calories for just two days a week will help you lose weight fast and healthily. Starting today, you will discover how to shed pounds and in the process you will gain energy, look thinner and feel fitter. Includes: * Smoothies less than 100 & 200 calories * Cooked Breakfasts * Delicious Lunches & Dinners * 5:2 Quick Start * Help and Advice on the 5:2 Fast Diet * Calorie Counter * Snacks & Treats with Calorie Counter The recipes are low-calorie, easy to cook and no nonsense ingredients. You can make extra, freeze ahead and limit your time in the kitchen. The research and testing has been done, so all you have to do now is relax, choose your days meals and watch the weight just drop off

Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Author : Liz Armond
Publisher :
ISBN 13 : 9781514305546
Total Pages : 154 pages
Book Rating : 4.42/5 ( download)

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Download or read book 5 written by Liz Armond and published by . This book was released on 2015-06-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5:2 Diet Vegetarian Meal Plans & Recipes - 21 Meal Plans - Over 10 weeks of Menus Losing weight can be difficult, and knowing which diet will work for you can be even harder. The 5:2 Diet has quickly become one of the most popular diets around to help you lose and maintain weight loss. Starting today, you will discover how to shed pounds simply by restricting calories only twice a week. In the process you will gain energy and become healthier. Research has shown that dieters are more likely to succeed if they have a daily meal plan in place for the diet days ahead. You must know what you are going to eat on your fasting days or you will just end up hungry as you search for something low calorie to eat. This is a recipe for failure. This cookbook contains over 21 meal plans with almost 40 recipes to help you plan your fasting days. No more picking up bland, frozen and expensive convenience meals that are often full of salt and sugar. The meal plans allow for two meals a day, with calories to spare which you can use for snacks or even a breakfast. This cookbook also includes a handy list of low calorie snacks for those in between meal rumblings. The recipes are easy, low-calorie, and no nonsense and you should make extra, freeze ahead so you can limit your time in the kitchen. The research and testing has been done, so all you need to do now is dip into the menus, choose your meals and watch the weight drop off.

Author : Dr Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1760850195
Total Pages : 254 pages
Book Rating : 4.97/5 ( download)

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Download or read book The Fast 800 written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2019-01-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

Author : JOY. BOUNDS
Publisher : Luscious
ISBN 13 : 9781910929124
Total Pages : 104 pages
Book Rating : 4.23/5 ( download)

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Download or read book 5 written by JOY. BOUNDS and published by Luscious. This book was released on 2018-10-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to feel healthier and lose weight? This book contains delicious 5:2 diet meal ideas and recipes for vegetarians. All the recipes are inspired by dishes from around the world, so you can have a real culinary adventure while on a diet! This book gives you three fasting options: women

Author : Celia Brooks
Publisher : Rizzoli Publications
ISBN 13 : 1909815012
Total Pages : 0 pages
Book Rating : 4.18/5 ( download)

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Download or read book 5:2 Vegetarian written by Celia Brooks and published by Rizzoli Publications. This book was released on 2014-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you’re cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747413
Total Pages : 162 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Vegan Starter Kit written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2018-12-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.