The 6 Keys

Author : Jillian Michaels
Publisher : Little, Brown Spark
ISBN 13 : 0316448613
Total Pages : 241 pages
Book Rating : 4.11/5 ( download)

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Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Author : Marc Salem
Publisher : Rodale Books
ISBN 13 : 1605296147
Total Pages : 259 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Six Keys to Unlock and Empower Your Mind written by Marc Salem and published by Rodale Books. This book was released on 2007-04-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in relationships, and every aspect of life Court TV, the New York Police Department, and businesses across the country have turned to Marc Salem for his advice on non-verbal communication. Over three decades, Salem has developed an incredible program to uncover the hidden meaning in conversations, negotiations, and personal encounters. He has astounded audiences with his hit Broadway show Mind Games, where he is able to seemingly read perfect strangers' minds. Armed with this skill, Salem shows how anyone can understand and capitalize on a new kind of mental power. In The Six Keys to Unlock and Empower Your Mind, Salem shares his fascinating strategies for tapping the extraordinary powers of your mind. You'll learn how to: • Communicate meaning to impress and INFLUENCE others for optimum business performance and enhanced personal relationships • Pay ATTENTION to aspects of your world that you currently overlook, giving you invaluable focus, concentration, and decision-making sensitivity • Turn on and access your INTUITION in order to give you unique insight and problem-solving ability • READ others' non-verbal cues to tell truth from lies--an essential survival skill in love, work, even parenting Filled with exercises, brainteasers, and countless tools to get ahead in life, The Six Keys to Unlock and Empower Your Mind proves as endlessly entertaining as it is mind-expanding and life-transforming.

Author : Frank Lipman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328904784
Total Pages : 259 pages
Book Rating : 4.82/5 ( download)

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Download or read book How to be Well written by Frank Lipman and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Author : Laura Stack
Publisher : AudioInk
ISBN 13 : 1613392826
Total Pages : 27 pages
Book Rating : 4.29/5 ( download)

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Download or read book SuperCompetent written by Laura Stack and published by AudioInk. This book was released on 2012-09-13 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sean Hyman
Publisher : eBookIt.com
ISBN 13 : 1456602446
Total Pages : 48 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Six Keys to Financial Success! written by Sean Hyman and published by eBookIt.com. This book was released on 2013-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: It all started when Sean Hyman went on a financial quest to find out why people were broke because he knew it wasn't "God's best" for their lives. That's when he went through an extensive study of one of the wisest books of all-time, the Bible. He literally looked at every scripture that had to do with money. It was then that he found the six keys that God has outlined to produce financial success. As he purposefully implemented and lived out these six principles they began to change his financial future. It was then that he decided to write this book about it and "tell the whole world" so that they could find out the keys to financial success just as he has done.

Author : Cathie West
Publisher : Routledge
ISBN 13 : 1317921682
Total Pages : 129 pages
Book Rating : 4.84/5 ( download)

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Download or read book The 6 Keys to Teacher Engagement written by Cathie West and published by Routledge. This book was released on 2013-10-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, award-winning principal and leadership expert Cathie West provides education leaders at all levels with the tools and guidance they need to engage teachers in the process of increasing student achievement. With authentic examples and research highlights, readers learn how to develop a motivated faculty that is truly dedicated to school improvement and student success. The "Six Keys" covered in the book are both substantive and comprehensive and offer a clear path to success: Key 1: Create a Culture of Engagement Teacher engagement definition, attributes, and steps towards attainment Key 2: Get Organizationally Engaged Exemplary organization qualities, leadership styles, and effectiveness strategies Key 3: Engineer Engagement Quality meeting characteristics, engagement activities, and leadership techniques Key 4: Zero in on Best Practice Effective teaching attributes, instructional practices, and success tips Key 5: Tap into Teacher Leaders Teacher leader selection, training, and strategic deployment Key 6: Confront Change Challengers Challenger profiles, interventions, and support suggestions BONUS! Every chapter includes a wrap-up to help readers review, apply, and retain new learning for each of the six keys to teacher engagement: Key Concepts provides a bulleted summary of each theme’s major concepts to help readers review key ideas. Best Strategies summarizes each chapter’s high impact teacher engagement strategies. Steps to Success suggests activities that will move new concepts and skills into practice. NOTEWORTHY: This book is also an excellent resource for university and college instructors who are responsible for teacher and principal preparation. The 6 Keys to Teacher Engagement substantially supports graduate level courses pertaining to educational leadership, school improvement, curriculum and assessment, and professional development.

Author : Mitch Meyerson
Publisher :
ISBN 13 : 9781572241251
Total Pages : 268 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Six Keys to Creating the Life You Desire written by Mitch Meyerson and published by . This book was released on 1999 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of "When Parents Love Too Much" return with an interactive workbook that helps people conquer feelings that "something is missing". 30 worksheets. (Consumable)

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 030745097X
Total Pages : 290 pages
Book Rating : 4.75/5 ( download)

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Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Author : Sean Patton
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.75/5 ( download)

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Download or read book A Warrior's Mindset written by Sean Patton and published by . This book was released on 2021-10-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Special Forces Green Beret Commander, Sean Patton earned the respect of his men and chain of command while operating in hostile and politically sensitive environments. Now in the private sector, Sean has applied these lessons in new ways growing his own companies and helping others maximize their performance. After 20 years of development, Sean shares his complete framework for life. A Warrior's Mindset: The 6 Keys to Greatness is for those who want to experience life to its fullest and aren't satisfied with "good enough." It's for those brave souls who know they have greatness inside and are ready to take action. Contentment, fulfillment, and legacy creation await you on the other side of the journey to achieving A Warrior's Mindset. This isn't a feel-good book filled with soup for the soul stories and short-lived motivational anecdotes. A Warrior's Mindset is a tool for transformational change, filled with deep personal inquiry, proven strategies, and immediate action steps to begin your journey to greatness. Leaders, entrepreneurs, and A-type overachievers this is your roadmap to ultimate success. Create the world you deserve, unlock the greatness within.

Author : Tarl Warwick
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537081113
Total Pages : 24 pages
Book Rating : 4.1X/5 ( download)

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Download or read book The Six Keys of Eudoxus written by Tarl Warwick and published by Createspace Independent Publishing Platform. This book was released on 2016-08-14 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six Keys of Eudoxus is a short but important manuscript within alchemy. Ascribed to an ancient philosopher, it dates to the Renaissance and describes a simplistic set of methods by which alkahest and the philosopher's stone can be made. Combining practice with theory, it is meant to make the process of alchemy easier for the student, so many similar materials being so highly symbolic and richly veiled with metaphor.