The 100 Pound War

Author : James Rice
Publisher : Study It Books
ISBN 13 : 1775193101
Total Pages : 189 pages
Book Rating : 4.04/5 ( download)

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Download or read book The 100 Pound War written by James Rice and published by Study It Books. This book was released on 2020-12-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a no-holds barred look at weight loss. A must-read for any dieter” - Brian Song, Personal Trainer Through anecdotes and personal battles, The 100 Pound War will show you how to win the weight loss war against the toughest opponent: yourself. If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey. “Something important about the story is that James is not selling a product. It’s all about the commitment to yourself and the discipline to fight and win the daily battle between your brain and your body.” - Paola Rossi, Gym Owner The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. Then he found Trainer Saber and together they won The 100 Pound War. The book includes help on how to lose weight during the COVID-19 pandemic and will give you advice on: How to Get Started to Lose Weight The Foods You Need to Avoid Real Food to Buy - no crazy recipes, sardines or expensive alternatives Must Buy Supplements How to Start to Exercising and Keep Improving Carb and Sugar Craving Survival Tips Win the Battle Between Your Mind and Body The 5 Most Important Points You Must Control to Lose Weight Tips to Handle Stress and Sleep Realistic Weight-Loss Expectations Plus all the daily highs and lows of losing 100 pounds. Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation. Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer. “James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn’t treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why” - John Kovaleski, Founder T2 Nutrition and Wellness, Host of The JAK’ed Up Podcast If you are unsure of where to start to transform your life, The 100 Pound War gives the fundamentals of weight loss through James’ personal struggles and accomplishments to help you reach the 100 pound weight loss goal. “Personal, truthful and a motivation to many. The book is very impressive.” - Barb Say, High School Physical Education Teacher

Author : James Rice
Publisher : Study It Books
ISBN 13 : 177519311X
Total Pages : pages
Book Rating : 4.11/5 ( download)

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Download or read book The 100 Pound War Month One Diary written by James Rice and published by Study It Books. This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you start to lose weight? The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will. In Month One, James will show you how he lost 20 pounds in 31 days. He will give you his biggest tips and most important lessons learned in Month One. He provides a weight loss chart so you can compare how well you are doing alongside him. By the end of the first month, James had eliminated the need to use arthritis medicine and pain killers, he learned how to reduce his sugar in-take, lower his carbs and feel more energized. If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey. The 100 Pound War Series is an enjoyable collection of books and diaries told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. Then he found Trainer Saber and together they won The 100 Pound War.

Author : Quentin R. Skrabec Jr.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313398631
Total Pages : 345 pages
Book Rating : 4.36/5 ( download)

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Download or read book The 100 Most Significant Events in American Business written by Quentin R. Skrabec Jr. and published by Bloomsbury Publishing USA. This book was released on 2012-05-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference book details the top 100 groundbreaking events in the history of American business, featuring case studies of successful companies who challenged traditional operating paradigms, historical perspectives on labor laws, management practices, and economic climates, and an examination of the impact of these influences on today's business practices. Throughout history, important commercial developments in the United States have made it possible for American companies to leverage tough economic conditions to survive—even thrive in a volatile marketplace. This reference book examines the top 100 groundbreaking events in the history of American business and illustrates their influence on the labor laws, business practices, and management methodologies of corporate America today. The 100 Most Significant Events in American Business: An Encyclopedia depicts the chronological order of events contributing to the evolution of American business, with an emphasis on the commercial innovations of each period. The book explores the origins of successful brands, including Apple, Wal-Mart, and Heinz; demonstrates the successful collaboration between public and private sectors illustrated by the Erie Canal, Hoover Dam, and the interstate highway system; and depicts the commercial impact of major economic events from the Panic of 1857 to the Great Recession of 2010.

Author : Quentin R. Skrabec Jr.
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 465 pages
Book Rating : 4.68/5 ( download)

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Download or read book The 100 Most Important American Financial Crises written by Quentin R. Skrabec Jr. and published by Bloomsbury Publishing USA. This book was released on 2014-12-09 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering events such as banking crises, economic bubbles, natural disasters, trade embargoes, and depressions, this single-volume encyclopedia of major U.S. financial downturns provides readers with an event-driven understanding of the evolution of the American economy. The United States has fairly recently experienced the worst economic downturn since the Great Depression. But crippling financial crises are hardly unusual: economic emergencies have occurred throughout American history and can be seen as a cyclical and "normal" (if undesirable) aspect of an economic system. This encyclopedia supplies objective, accessible, and interesting entries on 100 major U.S. financial crises from the Colonial era to today that have had tremendous domestic impact—and in many cases, global impact as well. The entries explore the history and impact of major economic events, including banking crises, economic shortages, recessions, national strikes and labor upheavals, natural resource shortages, panics, real estate bubbles, social upheavals, and the collapse of specific American industries such as rubber and steel production. Students will find this book an essential ready-reference on key events in American economic history that documents how and why these events led to significant financial and economic problems throughout the United States and around the globe.

Author :
Publisher :
ISBN 13 :
Total Pages : 528 pages
Book Rating : 4.75/5 ( download)

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Download or read book United States Army in World War II.: The techinical services written by and published by . This book was released on 1947 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Leo P. Brophy
Publisher :
ISBN 13 :
Total Pages : 518 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Chemical Warfare Service written by Leo P. Brophy and published by . This book was released on 1959 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Leo P. Brophy
Publisher :
ISBN 13 :
Total Pages : 550 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Chemical Warfare Service: from Laboratory to Field written by Leo P. Brophy and published by . This book was released on 1959 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 528 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Chemical Warfare Service: From Laboratory to Field, 2010, * written by and published by . This book was released on 2011 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Brooks E. Kleber
Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Chemical Warfare Service written by Brooks E. Kleber and published by . This book was released on 1966 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preface: This is the first of three volumes devoted to the activities of the Chemical Warfare Service in World War II. Part one of the present volume traces the organization and administration of the Chemical Warfare Service from its origins in World War I up through World War II. Part two deals with training of military personnel for offensive and defensive chemical warfare in the same period.

Author :
Publisher :
ISBN 13 :
Total Pages : 724 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Chemical Warfare Service: The chemical warfare service: chemicals in combat written by and published by . This book was released on 1959 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: