Ten Zen Seconds

Author : Eric Maisel
Publisher : Courier Dover Publications
ISBN 13 : 0486821617
Total Pages : 257 pages
Book Rating : 4.10/5 ( download)

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Download or read book Ten Zen Seconds written by Eric Maisel and published by Courier Dover Publications. This book was released on 2018-10-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.

Author : Owen O'Kane
Publisher : Chronicle Books
ISBN 13 : 1452182868
Total Pages : 194 pages
Book Rating : 4.65/5 ( download)

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Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Author : Monroe Mann
Publisher : AuthorHouse
ISBN 13 : 1467874922
Total Pages : 100 pages
Book Rating : 4.22/5 ( download)

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Download or read book Time Zen written by Monroe Mann and published by AuthorHouse. This book was released on 2009-12-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Zen tells you how to prepare for the life you know you deserve to live. Dennis Hurley, Accountability School student Time Zen lays out a simple and realistic program to manage your time and accomplish your goals. Debbie Bordelon, Accountability School student This book provides the technology you need to pursue your projects with newfound psychology and clarity. Read it. Jessie Fahay, Accountability School student Monroe Mann is a master of his time, and in Time Zenthe shortest book on time management ever writtenhe shows you how to get 96 hours out of every 24-hour day. Read Time Zen in one sitting and start living the life you have always wanted to liveon the very same day you begin. Welcome to Time Zen. Welcome to the first day of the rest of your life.

Author : Susan Blackmore
Publisher : Oneworld Publications
ISBN 13 : 9781851686421
Total Pages : 0 pages
Book Rating : 4.28/5 ( download)

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Download or read book Ten Zen Questions written by Susan Blackmore and published by Oneworld Publications. This book was released on 2009-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Zen meditation to unravel the mysteries of consciousness. The calming and de-stressing benefits of Zen meditation have long been known, but scientists are now considering its huge potential to influence our ability to understand and experience consciousness – though few will say it! Susan Blackmore is about to change all that: she’s a world expert in brain science who has also been practising Zen meditation for over twenty-five years. In this revolutionary book, she doesn’t push any religious or spiritual agenda but simply presents the methods used in Zen as an aid to help us understand consciousness and identity – concepts which have stumped scientists and philosophers – in an exciting new way. Each chapter takes as its starting point one of Zen’s - and science's - most intriguing questions such as, "Am I conscious now?" and "How does thought arise?"

Author : Garr Reynolds
Publisher : Pearson Education
ISBN 13 : 0321601890
Total Pages : 316 pages
Book Rating : 4.96/5 ( download)

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Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.49/5 ( download)

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Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Author : Anne Schuster
Publisher : Siber Ink
ISBN 13 : 0994650507
Total Pages : 160 pages
Book Rating : 4.04/5 ( download)

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Download or read book To the Islands written by Anne Schuster and published by Siber Ink. This book was released on 2014-09-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: To the Islands is a practical guide for writers - beginners and seasoned explorers alike. Discover five imaginary islands that lie waiting for you in the sea of creativity, each with an itinerary specially devised to lead you on writing adventures. Using poetry and prose, the 25 excursions in this workbook will encourage you to experiment and cultivate a writing habit, even if you only have half an hour a day to spare. There are many approaches to 'learning' creative writing. The approach that underpins this workbook is inspired by practice. It is founded on the idea that what writers need most is to write. Writers find their feet by writing. They tune their voices by writing. To write frequently and with abandon allows you to explore the palettes and scenery of your creative universe. It is through writing that you discover your own islands. Based on a course designed by acclaimed writing facilitator Anne Schuster, To the Islands is a practical and invaluable sourcebook for individuals, for writing groups and for facilitators of creative learning processes.

Author : Jennifer Newcomb Marine
Publisher : Rowman & Littlefield
ISBN 13 : 0762755903
Total Pages : 259 pages
Book Rating : 4.05/5 ( download)

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Download or read book No One's the Bitch written by Jennifer Newcomb Marine and published by Rowman & Littlefield. This book was released on 2009-05-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of three Americans is today a stepparent, a stepchild, or a stepsibling. That means there are lots of stepmothers and ex-wives out there wrestling with resentment, jealousy, anxiety, anger, and despair over their relationship with the “other woman” in their life. That's where stepmother/ex-wife team extraordinaire Jennifer Newcomb Marine and Carol Marine step in. No One's the Bitch is their straight-talking, handholding walk through what is typically a very lonely minefield. Whether women just want to create a neutral, “business” partnership or actually, gulp, to become friends, this book shows them how to reach their goal through ten powerful steps, with chapter titles such as “Own Your Own Crap,” “Collaborate,” and “Communicate.” The authors also recount their own journey, providing ample hope and reassurance to all women struggling to keep a blended family together.

Author : Eric Maisel, PhD
Publisher : New World Library
ISBN 13 : 1608681939
Total Pages : 274 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Van Gogh Blues written by Eric Maisel, PhD and published by New World Library. This book was released on 2012-08-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative people will experience depression — that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment. What’s required is healing in the realm of meaning.In this groundbreaking book, Eric Maisel teaches creative people how to handle these recurrent crises of meaning and how to successfully manage the anxieties of the creative process. Using examples both from the lives of famous creators such as van Gogh and from his own creativity coaching practice, Maisel explains that despite their inevitable difficulties, creative people possess the ability to forge relationships, repair themselves, and find meaning in their work and their lives. Maisel presents a step-by-step plan to help creative people handle their special brand of depression and rediscover the reasons they are driven to create in the first place.

Author : Eric Maisel
Publisher : Simon and Schuster
ISBN 13 : 144051478X
Total Pages : 256 pages
Book Rating : 4.84/5 ( download)

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Download or read book A Writer's Space written by Eric Maisel and published by Simon and Schuster. This book was released on 2008-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.