Teenage Fitness

Author : Kathy Kaehler
Publisher : Harper Collins
ISBN 13 : 0062043307
Total Pages : 162 pages
Book Rating : 4.06/5 ( download)

DOWNLOAD NOW!

Download or read book Teenage Fitness written by Kathy Kaehler and published by Harper Collins. This book was released on 2010-10-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.

Author : Josephine Perry
Publisher :
ISBN 13 : 9781914110009
Total Pages : 224 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book I Can written by Josephine Perry and published by . This book was released on 2021-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Bonnie Prudden
Publisher :
ISBN 13 : 9780345333032
Total Pages : 404 pages
Book Rating : 4.39/5 ( download)

DOWNLOAD NOW!

Download or read book Teenage Fitness written by Bonnie Prudden and published by . This book was released on 1988 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Gerard Thorne
Publisher : Mississauga, Ont. : Musclemag International
ISBN 13 : 9781552100301
Total Pages : 420 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Teen Fit for Guys written by Gerard Thorne and published by Mississauga, Ont. : Musclemag International. This book was released on 2004 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses complex issues and helps guide teens through the most exciting time of their lives.

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781305
Total Pages : 110 pages
Book Rating : 4.07/5 ( download)

DOWNLOAD NOW!

Download or read book Inspire Kids and Teens to Fitness written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Katrina Gaede
Publisher : Tracks Publishing
ISBN 13 : 9781935937012
Total Pages : 192 pages
Book Rating : 4.14/5 ( download)

DOWNLOAD NOW!

Download or read book Fitness Training for Girls written by Katrina Gaede and published by Tracks Publishing. This book was released on 2001-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Author : Joyce L. Vedral
Publisher : Hachette+ORM
ISBN 13 : 0446553530
Total Pages : 205 pages
Book Rating : 4.37/5 ( download)

DOWNLOAD NOW!

Download or read book Toning for Teens written by Joyce L. Vedral and published by Hachette+ORM. This book was released on 2008-12-14 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks! Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep! Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life!

Author : Nissa Simon
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.28/5 ( download)

DOWNLOAD NOW!

Download or read book Good Sports written by Nissa Simon and published by . This book was released on 1990 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic health and fitness information includes nutrition and exercise tips, as well as a section on sports injuries.

Author : Jennifer Leigh Youngs
Publisher : Burres Books
ISBN 13 : 9781940784335
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Health and Fitness for Teens written by Jennifer Leigh Youngs and published by Burres Books. This book was released on 2014-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Fitness for Teens covers a most essential topic for teens: having a healthy body, liking your body and being fit, or as teens say, "looking hot." This can be more difficult to achieve than you might imagine. In the teen years, our bodies (and moods) are in a constant state of change. We can feel like we're just getting to know who we are when suddenly we are someone totally different. While the ups and downs caused by all the hormonal changes going on can make you and your body feel like you are strangers to each other, it's most important that you be friends. This book uncovers some of the myths teens have for comparing themselves to a standard other than their own, and covers some very important ground on how to best take care of your body so you look and feel your very best. Learn how to decide what weight is best for you; how to fuel your body and make smart choices when it comes to food, as well as important information on the subject of weight loss. And yes, the importance of buffing up those muscles-and relaxing them as well.

Author : Kathy Kaehler
Publisher :
ISBN 13 : 9785558804089
Total Pages : pages
Book Rating : 4.84/5 ( download)

DOWNLOAD NOW!

Download or read book Teenage Fitness written by Kathy Kaehler and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From the "Today Show" fitness expert comes the essential fitness book for young women, written with a balanced, moderate, and easy-to-follow approach. 100 photos throughout. Young Adult.