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Author : Zhenji Zhang
Publisher : Carol Publishing Corporation
ISBN 13 : 9780806504605
Total Pages : 132 pages
Book Rating : 4.09/5 ( download)
Download or read book Teachings of Tibetan Yoga written by Zhenji Zhang and published by Carol Publishing Corporation. This book was released on 1974-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ian A. Baker
Publisher : Inner Traditions
ISBN 13 : 9781620559123
Total Pages : 0 pages
Book Rating : 4.29/5 ( download)
Download or read book Tibetan Yoga written by Ian A. Baker and published by Inner Traditions. This book was released on 2019-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition • Explains the core principles and practices of Tibetan yoga with illustrated instructions • Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive substances • Draws on scientific research and contemplative traditions to explain Tibetan yoga from a historical, anthropological, and biological perspective • Includes full-color reproductions of previously unpublished works of Himalayan art Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published. Drawing on Tibetan cultural history and scientific research, the author explores Tibetan yogic practices from historical, anthropological, and biological perspectives, providing a rich background to enable the reader to understand this ancient tradition with both the head and the heart. He provides complete, illustrated instructions for meditations, visualizations, and sequences of practices for the breath and body, as well as esoteric practices including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive plants. He explains how, while Tibetan yoga absorbed aspects of Indian hatha yoga and Taoist energy cultivation, this ancient practice largely begins where physically-oriented yoga and chi-gong end, by directing prana, or vital energy, toward the awakening of latent human abilities and cognitive states. He shows how Tibetan yoga techniques facilitate transcendence of the self and suffering and ultimately lead to Buddhist enlightenment through transformative processes of body, breath, and consciousness. Richly illustrated with contemporary ethnographic photography of Tibetan yoga practitioners and rare works of Himalayan art, including Tibetan thangka paintings, murals from the Dalai Lama’s once-secret meditation chamber in Lhasa, and images of yogic practice from historical practice manuals and medical treatises, this groundbreaking book reveals Tibetan yoga’s ultimate expression of the interconnectedness of all existence.
Author : Walter Yeeling Evans-Wentz
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)
Download or read book Tibetan Yoga and Secret Doctrines written by Walter Yeeling Evans-Wentz and published by . This book was released on 1969 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Garma C. C. Chang
Publisher : Courier Corporation
ISBN 13 : 0486166767
Total Pages : 130 pages
Book Rating : 4.66/5 ( download)
Download or read book Teachings and Practice of Tibetan Tantra written by Garma C. C. Chang and published by Courier Corporation. This book was released on 2013-02-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise guide describes the art of spiritualizing one's sexuality and offers efficient methods for transmuting fear and attachment into love and universal power. Step-by-step instructions demonstrate how to perform traditional yoga exercises.
Author : Alejandro Chaoul
Publisher : Simon and Schuster
ISBN 13 : 1614295468
Total Pages : 190 pages
Book Rating : 4.64/5 ( download)
Download or read book Tibetan Yoga written by Alejandro Chaoul and published by Simon and Schuster. This book was released on 2021-11-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind. In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment. Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind. In this book you’ll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including: - better focus, - stress reduction, - the elimination of intrusive thoughts, - better sleep, - and general well-being.
Author : Garma C. C. Chang
Publisher : Pickle Partners Publishing
ISBN 13 : 1787202151
Total Pages : 80 pages
Book Rating : 4.53/5 ( download)
Download or read book Teachings of Tibetan Yoga written by Garma C. C. Chang and published by Pickle Partners Publishing. This book was released on 2016-10-27 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author-translator of this book was born in China of aristocratic parentage some fifty years ago. In early youth he became the disciple of a Buddhist Guru in a part of China near Tibet. His Guru sent him to Tibet to further his training. After eight years in Tibetan monasteries, six of them under one Guru, he went to school in the West to study animal husbandry and bring his knowledge hack to Tibet. The Communist victory in China and the Communist invasion of Tibet cut him off from returning. His devotion to Tibetan Buddhism is now expressed by translating into English its hitherto unknown teachings. This Book is an extremely concentrated introduction to the mental, physical, and spiritual exercises of Tibetan Buddhism, emphasizing the practice of Yoga exercises. The key to its understanding is the learning of Dumo—the generating of internal heat in one’s body. Dumo’s special meaning for Tibetan Yoga flows from the profoundly anti-ascetic and anti-pessimistic doctrine of Tantric Buddhism. The author means precisely what he says when he explains that opposites are also inseparable unities and that the best example of this is that the human body-mind can be made into the body of Buddha. Sexual bliss can become divine bliss. This work will both introduce the reader to the tranquility of yoga and, at the same time, lead him to explorations in the field of erotic mysticism. Richly illustrated throughout.
Author : Chengqi Zhang
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.76/5 ( download)
Download or read book Teachings of Tibetan Yoga written by Chengqi Zhang and published by . This book was released on 1963 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... In a short and extremely concentrated book, an introduction to the spiritual, mental, and physical exercises of his religion [i.e. mystical Buddhism]."--Introduction, p. 5.
Author : Anyen Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 0834829177
Total Pages : 160 pages
Book Rating : 4.76/5 ( download)
Download or read book The Tibetan Yoga of Breath written by Anyen Rinpoche and published by Shambhala Publications. This book was released on 2013-11-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.
Author : W.Y. Evans-Wentz
Publisher : Routledge
ISBN 13 : 1136191887
Total Pages : 433 pages
Book Rating : 4.86/5 ( download)
Download or read book Tibetan Yoga and Its Secret Doctrines written by W.Y. Evans-Wentz and published by Routledge. This book was released on 2012-11-12 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides a faithful account of the yogic practices which Milarepa, the best known of the Tibetan yogins, successfully put to the test of practice. It explores some of the Kargylitpa School's chief doctrines from Indian Buddhistic sources.
Author : Tenzin Wangyal Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 1611809517
Total Pages : 273 pages
Book Rating : 4.10/5 ( download)
Download or read book The Tibetan Yogas of Dream and Sleep written by Tenzin Wangyal Rinpoche and published by Shambhala Publications. This book was released on 2022-08-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."
