Take Command Of Your Total Health

Author : Donna Markussen
Publisher :
ISBN 13 : 9781733103602
Total Pages : 256 pages
Book Rating : 4.00/5 ( download)

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Download or read book Take Command of Your Total Health written by Donna Markussen and published by . This book was released on 2019-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Fear Aging! You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It's never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of Take Command of Your Total Health: A Woman's Guide to Fearless Aging. You'll discover that only about 10 percent of your ill-health is determined by genetics. Holistic Health Coach Donna Markussen helps you gain optimal health through whole foods nutrition, positive lifestyle interventions, and self-care secrets that empower you to: Make YOU your top priority with no apologies Heal from past traumas to establish a deeper connection with self Find your inner doctor using your intuition when dealing with health issues Use functional medicine to uncover the root cause of your health challenges Live with clear intention and eliminate negative people and influences from your life Through education, reflections, and inspiring wisdom, Donna Markussen gives you the foundation to take complete control of your physical, emotional, and spiritual health! "Move into a glorious new part of your life being strong, healthy, and sexy. Take Command of Your Total Health gives you the fuel you need to feed this way of being for many years to come!" --Casey Demchak, Copywriter, Consultant & Author

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 1623364094
Total Pages : 405 pages
Book Rating : 4.90/5 ( download)

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Download or read book Wheat Belly Total Health written by William Davis and published by Rodale Books. This book was released on 2014-09-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Author : William Davis
Publisher : Rodale
ISBN 13 : 1623364086
Total Pages : 418 pages
Book Rating : 4.83/5 ( download)

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Download or read book Wheat Belly Total Health written by William Davis and published by Rodale. This book was released on 2014-09-16 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!

Author : Mike Holman
Publisher : Ok3 Press LLC
ISBN 13 : 9780983536406
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)

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Download or read book Take Command! - Be Lean, Energized and Strong written by Mike Holman and published by Ok3 Press LLC. This book was released on 2011-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are like millions of men and women, you're overweight, tired and weak, and worried about your health. You want to change, but every time you try, you fail. You're discouraged, doubt that you can succeed, and lack confidence in yourself. To succeed, you need encouragement to build your confidence and a deep and fundamental understanding about what to do. Take Command provides both. Mike Holman will build your confidence using the leadership principles he learned at the Naval Academy, as a Navy pilot, as the leader of a department in a large law firm, and in helping his sons in their athletic careers. You'll learn how to monitor your health, understand your medical examination results, eat the right food in the right amount, find what exercise works for you so you exercise regularly, get a good night's sleep, and manage your stress. Empowered by your confidence and knowledge, you'll succeed and become lean, energized and strong.

Author : Ron Odato
Publisher : Charisma Media
ISBN 13 : 1616386932
Total Pages : 307 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Birchcreek Secret to Total Health written by Ron Odato and published by Charisma Media. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Odatos, founders of Birchcreek Retreat Weight Loss and Wellness Center, have dramatically improved the lives of thousands through this well-designed and well-tested program and encourage readers to return to the nourishment of living foods.

Author :
Publisher : Barnes & Noble Publishing
ISBN 13 : 9780760765395
Total Pages : 356 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Bottom Line Book of Total Health and Wellness written by and published by Barnes & Noble Publishing. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Debbie Bills
Publisher : Chipmunkapublishing ltd
ISBN 13 : 1849912157
Total Pages : 57 pages
Book Rating : 4.50/5 ( download)

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Download or read book Take Command of Your Self-Esteem written by Debbie Bills and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description What would it take for you to know that your self-esteem was the best it could be? Good self-esteem brings happiness to your life no matter what may be going on. In "Take Command of Your Self-Esteem" you will learn where your self-esteem came from and it is your birthright to love and honor yourself. There is absolutely no reason why people should "suffer" from low self esteem. Your self esteem is something which you have absolute and immediate control. In this book you will learn the techniques to regain control of your self-esteem and enjoy a health happy life. You will see improvement in all aspects of your life, which include better relationships with partners, family and friends. It shall equip you with good parenting skills, so that if there are children in your life they shall grow up with good self-esteem. You don't have to be born in the right family, be a certain weight or have money in the bank to have good self-esteem. By the time you are though reading this book you will have all the tools you need to experience good healthy self-esteem and lead a happy life and prosper no matter what may happen in the future. About the Author Debbie Bills was born in 1948 in Nebraska, USA. She had a number of personal experienced throughout her childhood that led her to gain a deep knowledge of self-esteem and the effect it has on our confidence and empowerment as individuals. By reading, learning, and life experience, Debbie realized that we are each capable of enhancing our personal self-esteem in order to grow to be more confident, successful people.

Author : Jill Morgenthaler
Publisher : McGraw-Hill Education
ISBN 13 : 9780071834940
Total Pages : 208 pages
Book Rating : 4.4X/5 ( download)

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Download or read book The Courage to Take Command: Leadership Lessons from a Military Trailblazer written by Jill Morgenthaler and published by McGraw-Hill Education. This book was released on 2014-11-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: POWERFUL LEADERSHIP LESSONS FROM A TRAILBLAZING FEMALE COLONEL IN THE U.S. ARMY When Jill Morgenthaler arrived at boot camp in 1975 as part of the inaugural class of women in the Army, she was one of 83 female cadets . . . on a base of 50,000 men. So she knows a thing or two about conquering obstacles. In The Courage to Take Command, Colonel Morgenthaler provides invaluable leadership lessons drawn from her three decades of military service--from her first days in ROTC to combat in some of the world's most dangerous war zones. Ironically, the military taught her that leadership isn’t about "command and control." Rather, it requires a fine balance of reason and emotion, distance and familiarity, hard and soft power. Learn how to lead your team to success by: Being true to your vision--but being open to new ideas Tackling obstacles head-on--but using finesse to arrive at solutions Focusing on the mission--while protecting your people Projecting strong leadership presence--but serving every member of your team, especially the weakest and most vulnerable Maintaining team spirit--but refusing to tolerate mediocrity Accepting and embracing your fears--but never letting them control you Always having a plan--but also trusting your gut Expressing a healthy self-confidence--with a side of humility It took both a spine of steel and a smart sense of people for Morgenthaler to get where she did. Now she draws on the wisdom garnered from her experience to help you develop an authentic brand of leadership and succeed at all levels of any organization. The Courage to Take Command provides the strategies and tactics you need to follow through with your leadership vision, inspire your team, and execute your mission—even when the odds may seem overwhelming.

Author : Lawrence Tuazon
Publisher :
ISBN 13 : 9781958165362
Total Pages : 0 pages
Book Rating : 4.60/5 ( download)

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Download or read book Living in Total Health written by Lawrence Tuazon and published by . This book was released on 2024-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a comprehensive manual to elevate your health, but it also delves deeper, weaving together personal narratives from health coaches, trainers, top athletes, and everyday fitness enthusiasts. These individuals recount their pivotal moments and the transformative paths they pursued towards holistic health and well-being. Their stories aim to motivate you, showing what becomes possible when you assume complete control over your physical, mental, and spiritual health. It's about confronting the truth within, deciding to change, committing to your goals, and taking daily actions towards a healthier existence. Progressively, you will advance towards your vision of health.As you explore these powerful testimonies, allow yourself to be open and receptive. You'll discover that everyone has the potential to cultivate exceptional health and wellness. No matter your current state, these stories will demonstrate that it's always possible to prioritize your health and adopt a lifestyle of vitality and strength. This is your opportunity to reclaim both your health and your life.This guide emphasizes that health transcends the physical realm; it is not solely about the body. True wellness is achieved by examining and altering the thought patterns that have shaped your present health status. Understanding how you perceive food, exercise, and overall well-being allows you to see the underlying attitudes influencing your health decisions. Recognizing these truths is a crucial milestone on your wellness journey.By acknowledging your past patterns, you can begin to reshape your thoughts and transform your life, just as the contributors to this book have.Are you prepared to become the best version of yourself? Are you ready to step into a life marked by exceptional health and happiness? Are you excited to live actively and joyfully as you've always desired?If so, your adventure starts now. Let's begin!

Author : Perry Garfinkle
Publisher : Rodale Books
ISBN 13 : 9780875964218
Total Pages : 176 pages
Book Rating : 4.14/5 ( download)

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Download or read book Command Respect written by Perry Garfinkle and published by Rodale Books. This book was released on 1998-02-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines personal qualities that earn respect and offers advice on giving and receiving respect in a variety of situations