Author : Maureen Flett
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781856486637
Total Pages : 136 pages
Book Rating : 4.3X/5 ( download)
Book Synopsis Swiss Ball by : Maureen Flett
Download or read book Swiss Ball written by Maureen Flett and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.