Swinging The Sledgehammer

Author : Richard A. Fritz
Publisher : PennWell Books
ISBN 13 : 9780912212623
Total Pages : 196 pages
Book Rating : 4.24/5 ( download)

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Download or read book Tools of the Trade written by Richard A. Fritz and published by PennWell Books. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each day, firefighters throughout the country use numerous tools. Without the knowledge of how and when to use these tools. Without the knowledge of how and when to use these tools, they become ineffective and a waste of space on the apparatus. Contents: Introduction Cutting tools Prying tools Striking tools Pole Personal tools Several-in-one tools Tools Maintenance Tool combinations Tool on fire apparatus.

Author : Richard (Bob) Hope
Publisher : Bloomsbury Publishing
ISBN 13 : 1408195658
Total Pages : 347 pages
Book Rating : 4.59/5 ( download)

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Download or read book Advanced Circuit Training written by Richard (Bob) Hope and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

Author : Eric BLACK
Publisher :
ISBN 13 : 9781796417227
Total Pages : 73 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Tire and Sledgehammer Workout for Beginners written by Eric BLACK and published by . This book was released on 2019-02-08 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning?One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.I can remember many years ago using sledgehammers for destruction; tearing down walls and breaking up concrete when I worked in construction.When I was done with a long day's work with the sledgehammer, I felt like a badass, even though I was tired as hell.My forearms would be the size of grapefruits, and my core, shoulders, back, and grip would be sore for days.When you think of old school training methods, the sledgehammer is one of the first things that probably comes to mind. In regards to building and developing raw strength and explosive power, nothing beats it.Of course, the primary recipient of your "destructive" sledgehammer swings is a large tractor tire.Sledgehammers come in many weights: from 4 pounds, all the way up to 30+ lbs, and some are even bigger.Along with many of the physical benefits that come with sledgehammer training, you also feel damn good just swinging and slamming it down.It brings out your innate raw power and leaves you feeling like a superhero (or villain, depending on your mood).You just can't get this feeling from any piece of equipment that a fancy gym might provide.

Author : Jeff Pries
Publisher : HarperChristian Resources
ISBN 13 : 1418583677
Total Pages : 110 pages
Book Rating : 4.75/5 ( download)

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Download or read book Live at Five Participant's Guide written by Jeff Pries and published by HarperChristian Resources. This book was released on 2008-04-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live at Five is the story of Natalie Neff and her struggles to discover purpose and direction in her life. Just out of college, she's faced with daunting challenges both personally and professionally. Based on the book of James, Live at Five portrays the practical advice of James in a light-hearted, culturally relevant way. LIQUID is a DVD-based experience featuring five 10-minute episodes in each series, as well as a 96-page Reflection Guide with questions and leader's tips. Each episode introduces present-day characters whose problems and struggles mirror biblical stories, illustrating that God's word is as true today as it was when it was written. With emotionally provoking videos, introspective questions, and tips for leading a small group, LIQUID is the perfect experience for individual growth or small group study.

Author : Dave Kahle
Publisher : Red Wheel/Weiser
ISBN 13 : 160163904X
Total Pages : 171 pages
Book Rating : 4.42/5 ( download)

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Download or read book 10 Secrets of Time Management for Salespeople written by Dave Kahle and published by Red Wheel/Weiser. This book was released on 2002-11-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to help salespeople work smarter and harder, and ultimately use their time more effectively. The typical salesperson today is overwhelmed, trapped in a chaotic, pressure-filled environment with too much to do and not enough time to do it. Salespeople need help! This book provides it. Dave Kahle contends that smart time management is not about cramming more activity into each hour; but about achieving greater results in that hour. The content has been honed in hundreds of seminars and refined by the perceptions and experiences of thousands of salespeople. 10 Secrets of Time Management for Salespeople provides powerful, practical insights and ideas that really work, including hundreds of specific, practical, effective time management tips from dozens of salespeople who are on the “front lines” every day. The author, Dave Kahle, has been the number-one salesperson in the country for two different companies in two distinct industries. He’s presented seminars throughout the world, published more than four hundred articles, and authored three books and thirty-two multimedia training programs.

Author : Discovering You Anderson
Publisher : OS Press
ISBN 13 : 9781641843522
Total Pages : 144 pages
Book Rating : 4.27/5 ( download)

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Download or read book Discovering You written by Discovering You Anderson and published by OS Press. This book was released on 2020-05-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering You is a practical daily guide to restoring your body, finding your true self, and expressing your youth forever, the original you that first entered this world when you were born. This book is for anyone who believes they do not belong under the bell curves of today's "health normals," and for those people who don't follow the world's conventional wisdom about aging. Discovering You is about uncovering the essence of your true self. That part of you that is full of joy, energy, and life. That part of you that does not fade away. Discover and become the you that you were created to be.

Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.62/5 ( download)

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Download or read book Lancaster V. Norfolk and Western Railway Company written by and published by . This book was released on 1985 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Glenn P. Corbett
Publisher : Fire Engineering Books
ISBN 13 : 1593701357
Total Pages : 1202 pages
Book Rating : 4.52/5 ( download)

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Download or read book Fire Engineering's Handbook for Firefighter I and II written by Glenn P. Corbett and published by Fire Engineering Books. This book was released on 2009 with total page 1202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corbett, technical editor of "Fire Engineering" magazine, has assembled more than 40 accomplished fire service professionals to compile one of the most authoritative, comprehensive, and up-to-date basics book for Firefighter I and II classes.

Author : Dave Kahle
Publisher : Red Wheel/Weiser
ISBN 13 : 1601635311
Total Pages : 233 pages
Book Rating : 4.10/5 ( download)

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Download or read book 11 Secrets of Time Management for Salespeople written by Dave Kahle and published by Red Wheel/Weiser. This book was released on 2013-04-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The typical salesperson today is overwhelmed, with too much to do and not enough time in which to do it. Salespeople need help, and Dave Kahle provides it.Dave Kahle contends that smart time management is not about cramming more activity into each hour, but about achieving greater results in that hour. The content has been honed in hundreds of seminars and refined by the feedback and experiences of thousands of salespeople.The first edition of this book was translated into seven languages and made available in 20 countries. Since then, the problem for salespeople has become even more acute, with smart phones and tablets creating a culture of instant communication. Salespeople need assistance in not being seduced by all the digital noise.11 Secrets of Time Management for Salespeople provides powerful, practical insights and ideas that really work, including hundreds of specific, practical, effective time-management tips from dozens of salespeople who are on the front lines every day.

Author : William Otis Badger
Publisher :
ISBN 13 :
Total Pages : 866 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Workmen's Compensation Law Journal written by William Otis Badger and published by . This book was released on 1919 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: