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Author : Miles
Publisher :
ISBN 13 : 9780991201334
Total Pages : pages
Book Rating : 4.37/5 ( download)
Download or read book Superhuman Performance - the Coach's Workbook written by Miles and published by . This book was released on 2012-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amy Twiggs
Publisher :
ISBN 13 : 9781949015102
Total Pages : 102 pages
Book Rating : 4.06/5 ( download)
Download or read book Become a Self-Coaching Ninja: Mental Strength & Performance Workbook for the Competitive Athlete: Solve Any Problem, Achieve Every Dream written by Amy Twiggs and published by . This book was released on 2019-11-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is created for the aspiring athlete & coach seeking to level up their outside game by going inside for answers to confidence, consistency, and an unprecedented competitive edge.This is a self-coaching model & thought download workbook for the mindset, motivation, and mental health of competitive and professional athletes, coaches, and the general public.
Author : Don Shula
Publisher : HarperCollins
ISBN 13 : 9780310208150
Total Pages : 0 pages
Book Rating : 4.57/5 ( download)
Download or read book Everyone's a Coach written by Don Shula and published by HarperCollins. This book was released on 1996-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Shula and Blanchard have motivated teams to peak performances. In this inspiring book, they share five leadership secrets to help anyone inspire their team--whether it's a group of employees, students, or family members--to work hard, play as a team, and perform at their fullest potential.
Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.53/5 ( download)
Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author : Brian Cain
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724747945
Total Pages : 330 pages
Book Rating : 4.40/5 ( download)
Download or read book The 10 Pillars of Mental Performance Mastery written by Brian Cain and published by Createspace Independent Publishing Platform. This book was released on 2018-12-08 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10 Pillars of Mental Performance Mastery by #1 Best-Selling author Brian Cain is a story about becoming a master of the mental game. Brian Cain's inspirational fiction writing takes you inside the mind of Matthew Simonds, a mid life entrepreneur who finds himself being dominated by the day and losing control of his life, his family and his career because he has lost control of his focus. Matthew Simonds links up with Coach Kenny, a former Olympic athlete and MPM Certified Coach, a group of Navy SEALs and their leader Sean as well as Tony Shay, the head coach of the Professional Football Leagues Detroit Dominators. Matthew Simonds is facing a mid-life crisis and learns The 10 Pillars of Mental Performance Mastery that Coach Kenny he has uncovered in 50+ years in the field working with championship-winning coaches, world-class athletes and high-performance executives. In this journey, you will learn about how to develop (1) an Elite Mindset, (2) Motivation and Commitment, (3) Focus and Awareness, (4) Self-Control and Discipline, (5) Process Over Outcome, (6) Mental Imagery and Meditation, (7) Routines and Habits of Excellence, (8) Time Management and Organization, (9) Leadership and (10) The Right Culture. This book is written so that you can easily apply the strategies and drills to develop these ten skillsets of mental performance mastery, become more productive, stop falling short of your goals and start getting the results that you have been working for.
Author : Coach Allison
Publisher :
ISBN 13 : 9781511422635
Total Pages : 84 pages
Book Rating : 4.37/5 ( download)
Download or read book Superhuman's Guide to Life-Work Balance and Burnout Prevention written by Coach Allison and published by . This book was released on 2015-05-25 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick read is a lifestyle coaching and guide book for people who have too much on their plate, due to needs, wants, or expectations - therefore, setting aside their human needs to get things done. Humans who are running faster than they have strength, with their superhuman efforts... SuperWorkers, SuperMoms, SuperExecs... you know who you are. You cut corners in your basic human needs (sleep, nutrition, and social support) in order to get things done... because there are only 24 hours in a day. How do you prevent burnouts and manage life-work balance when your lifestyle demands more than what's humanly possible?"Work" in life-work balance is not necessarily a career or work for pay. If you don't have a life, or time for self-care, because of your long list of things that need to get done, your balance is off. This book will help you.Superhuman Lifestyle and Its ChallengesIf this lifestyle sounds familiar, take a short break from your busy day and read this first volume of the Superhuman's Guide (tm) book series. Reflect on the why and the how of your lifestyle. What drives you to work so hard? Goals, ambitions, expectations, perfectionism, boundary issues, and responsibilities are common motives that quickly and repeatedly become overwhelming. You must prioritize and practice self-care in order to overcome the overwhelm. Break free from burnouts. Reclaim your life by making healthy choices. Diet and fitness is only a small part of it. You must heal from inside out.Personal and Professional TransformationYou deserve to be happy! Implement Coach Allison's recommendations in this book and:* Gain self-awareness of your superhuman tendencies and subsequent burnouts* Take back control of your life* Unplug... yes, it's possible!* Develop constant mental clarity* Improve your time management skills and start getting more done in less time* Find relief in self-care* Reduce stress and anxiety* Uncomplicate and simplify your relationships - with yourself, other people, and things* Manage your boundaries and commitments* Reinvent yourself - enjoy your freedom and inner peace* Live the life you want to liveLife-Work Balance and Burnout PreventionTrack your improvement in health and happiness as you fulfill your basic human needs in nutrition, rest, and uplifting interactions with others. Strive for balance first, then strive for excellence. You will find that burnouts are pretty much impossible in that scenario. Productivity will be at its prime. As you make your transition for better balance, you will find greater love for your career and passion for your life. Remember, it's life-work, not work-life.
Author : Gay Hendricks, PH.D.
Publisher : St. Martin's Essentials
ISBN 13 : 1250622611
Total Pages : 114 pages
Book Rating : 4.17/5 ( download)
Download or read book The Genius Zone written by Gay Hendricks, PH.D. and published by St. Martin's Essentials. This book was released on 2021-06-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity. Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey.
Author : Tim S. Grover
Publisher : Simon and Schuster
ISBN 13 : 1476714452
Total Pages : 272 pages
Book Rating : 4.55/5 ( download)
Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Author : Daniel Coyle
Publisher : Bantam
ISBN 13 : 0553906496
Total Pages : 258 pages
Book Rating : 4.93/5 ( download)
Download or read book The Talent Code written by Daniel Coyle and published by Bantam. This book was released on 2009-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.
Author : Brian Levenson
Publisher :
ISBN 13 : 9781633310469
Total Pages : 250 pages
Book Rating : 4.69/5 ( download)
Download or read book Shift Your Mind written by Brian Levenson and published by . This book was released on 2020-10-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greatness isn't just about what you do. It's about when you do it. Elite performers don't rely on talent alone. Rather, they harness the power of shifting between complimentary mindsets--one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you'll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You'll understand the importance of each of these shifts and when to make them: - humility and arrogance - work and play - perfectionism and adaptability - analysis and instinct - experimenting and trusting process - discomfort and comfort - future and present - fear and fearlessness - selfishness and selflessness Drawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world's highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk. An energizing read filled with entertaining stories and tips that really work, Brian Levenson's Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind.
