Summary Of The Greenprint By Marco Borges Plant Based Diet Best Body Better World

Author : Booknation Publishing
Publisher : Independently Published
ISBN 13 : 9781796337150
Total Pages : 102 pages
Book Rating : 4.53/5 ( download)

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Download or read book Summary of the Greenprint by Marco Borges: Plant-Based Diet, Best Body, Better World written by Booknation Publishing and published by Independently Published. This book was released on 2019-02-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: * IMPROVE YOUR HEALTH, LOSE WEIGHT * BOOST YOUR ENERGY & METABOLISM * REDUCE INFLAMMATION IN YOUR BODY * LIVE LONGER, LOOK YOUNGER, FEEL BETTER * YOUR ABSOLUTELY BEST & HEALTHIEST LIFE NOW! In THE GREEPRINT Marco Borges presents a groundbreaking plant-based lifestyle plan that contains 22 laws and 3 tiers. This incredible lifestyle plan is guaranteed to improve your health, help you lose weight, increase your energy, boost your metabolism, reduce inflammation in your body, live 4 to 7 years longer, look younger and feel better all the time. THE GREENPRINT also teaches you how to cut down on your carbon footprint as you journey happily to your new and absolutely best and healthiest life. THE GREENPRINT is an accessible and easy-to-follow plan that guides you gently to that destination. This is a very well-written summary of THE GREEPRINT. This summary is intended to simplify the main book for you, for easy understanding. All the major points, lessons and winning strategies shared by Marco Borges in the main book are carefully extracted and presented in this summary so you can access them quickly, understand them easily, and apply them in your own life. But note that this summary is meant to be a companion, not a replacement, to the main book. Therefore, read this summary before or after reading the main book. You need to take control of your diet, your health, your weight, your body, your life and your planet. THE GREENPRINT is your effective blueprint to do just that. BUY THIS BOOK NOW!

Author : Marco Borges
Publisher : Harmony
ISBN 13 : 1984823116
Total Pages : 304 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Greenprint written by Marco Borges and published by Harmony. This book was released on 2018-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

Author : Dependable Publishing
Publisher :
ISBN 13 : 9781075087653
Total Pages : 110 pages
Book Rating : 4.51/5 ( download)

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Download or read book Workbook for The Greenprint By Marco Borges written by Dependable Publishing and published by . This book was released on 2019-06-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: - GET THIS SUPERGUIDE WORKBOOK IF THE FOLLOWING IS WHAT YOU WANT: - TO TRANSFORM NOW TO YOUR HEALTHIEST LIFE EVER AND MAINTAIN IT! - TO CLEAN UP YOUR DIET AND TO LOSE WEIGHT QUICKLY AND EASILY! - TO BOOST YOUR METABOLISM AND ENERGY AND REDUCE INFLAMMATION! - TO BOOST YOUR BRAIN AND COGNITIVE ABILITIES! THE GREENPRINT by Marco Borges is an excellent, revolutionary guide to transitioning to a plant-based diet and lifestyle. If you want a transformative change to your healthiest life; if you want to clean up your diet, to exercise more, to lose weight, to boost your metabolism, to reduce inflammation, to skyrocket your energy level, to boost your brain and cognitive abilities, to generally get healthier (and to minimize your carbon footprint while at it), then this is the guide book for you. The book is so conveniently packed with motivating guidelines that will help you transition to plant-based eating. It explains the many ways a plant-based diet will benefit you. And it provides you with the mechanics of making the transition (including recipes, tips, meal plans and shopping lists. The book breaks the whole challenge down into a 3-tier approach and further into small, micro steps and encourages you to begin with just one tiny step, and then other tiny, yet incremental steps. The book also provides a stage-by-stage, transition timetable (the 3 tiers), while laying out some of the nutrition science behind the Greenprint approach. An excellent guide! Easy to read and understand and filled with practical and actionable steps to change your life forever! This book is a companion WORKBOOK to The Greenprint by Marco Borges. The aim of this WORKBOOK is to prod you into action and into living proactively so you can begin to apply the lessons, tips and strategies from the book, The Greenprint, to your daily life. This WORKBOOK will get you to quickly and easily living the Greenprint lifestyle and enjoying your healthiest, happiest and best life! So, don't even try procrastinating on this one. Take action now! BUY THIS WORKBOOK NOW!

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0451474848
Total Pages : 306 pages
Book Rating : 4.41/5 ( download)

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Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Author : Jessica Smith
Publisher : Independently Published
ISBN 13 : 9781092198653
Total Pages : 132 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Ultimate Greenprint Diet Cookbook written by Jessica Smith and published by Independently Published. This book was released on 2019-03-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Do you want to feel better? Do you want to improve, stabilize, or even reverse a chronic condition such as heart disease, high cholesterol, diabetes, or high blood pressure? Would you like to take fewer medications? Are you open to changing your diet if it could really improve your health? If you answered "yes" to any of these questions, then following a plant-based eating plan is the right step to take right away. This plant based Greenprint Diet cookbook is a great way to get started on the right plant-based path for those who aren't presently plant-based eaters. One of the most common mistakes people make when first becoming plant-based eaters is to simply remove the meat or fish, leaving very innutritious meals behind. The second most common mistake is to substitute meat or fish with packaged food like veggie burgers. Packaged foods are often highly processed and left with little if any nutrition. To become a plantbased eater you must rethink things a bit and learn more, which you will find in this humble all plant-based cookbook. Within this book, you will find: -a collection of all the information to help you follow a low-fat, whole foods, plant-based diet. -A quick overview of the revolutionary Greenprint Diet -100+ plant based recipes which are heart healthy, aids in weight loss and leads you on to building a healthier body ....and lots more What then are you waiting for? Scroll up and click "ADD TO CART" so you build a better body you can use to enjoy a better world

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 1101989580
Total Pages : 386 pages
Book Rating : 4.86/5 ( download)

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Download or read book The 22-Day Revolution Cookbook written by Marco Borges and published by Penguin. This book was released on 2016-09-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest

Author : Marco Borges
Publisher : Harmony
ISBN 13 : 1984823108
Total Pages : 306 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Greenprint written by Marco Borges and published by Harmony. This book was released on 2018-12-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

Author : Marco Borges
Publisher : Penguin Group
ISBN 13 : 9780451226075
Total Pages : 0 pages
Book Rating : 4.70/5 ( download)

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Download or read book Power Moves written by Marco Borges and published by Penguin Group. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four 'power moves'. It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the world. His transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. These programs are easy to follow and-most important-easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health.

Author : Eureka
Publisher : Eureka
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka written by Eureka and published by Eureka. This book was released on 2016-12-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka Preview: The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron. The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

Author :
Publisher :
ISBN 13 : 9781473619029
Total Pages : pages
Book Rating : 4.25/5 ( download)

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Download or read book 22 Day Revolution written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: