Stress The Psychology Of Managing Pressure

Author : Dorling Kindersley Publishing Staff
Publisher :
ISBN 13 : 9780241286272
Total Pages : 224 pages
Book Rating : 4.71/5 ( download)

DOWNLOAD NOW!

Download or read book Stress the Psychology of Managing Pressure written by Dorling Kindersley Publishing Staff and published by . This book was released on 2018-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress- The Psychology of Managing Pressuregives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.

Author : DK
Publisher : Penguin
ISBN 13 : 1465472401
Total Pages : 226 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Stress The Psychology of Managing Pressure written by DK and published by Penguin. This book was released on 2017-12-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

Author : DK
Publisher : National Geographic Books
ISBN 13 : 1465464301
Total Pages : 0 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Stress: The Psychology of Managing Pressure written by DK and published by National Geographic Books. This book was released on 2017-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

Author : DK
Publisher : DK
ISBN 13 : 9781465464309
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book Stress: The Psychology of Managing Pressure written by DK and published by DK. This book was released on 2017-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

Author : Gregory L. Fricchione
Publisher : University of Chicago Press
ISBN 13 : 022633872X
Total Pages : 177 pages
Book Rating : 4.29/5 ( download)

DOWNLOAD NOW!

Download or read book The Science of Stress written by Gregory L. Fricchione and published by University of Chicago Press. This book was released on 2016-10-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war—there is no doubt about it, we are completely stressed out. Most of the time, we just shrug it off, but as neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book: stress can be really, really bad for our health. In fact, persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. Expertly but sensitively guiding readers through the latest research in the science of stress, they offer an illuminating and therapeutic look at our own worst enemy. As Fricchione and his colleagues show, alleviating stress is a task that no one physician can alleviate for us on his own. It is not the sort of problem that a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone’s efforts—the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and everyone else—to pull together to address the stress-induced drivers in our community that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body’s metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by smartly adjusting how we face the significant adversities that can spring up in so many facets of our lives. Offering innumerable insights on the personal and social causes of stress and the physiological effects they have, this book serves as an essential guide to show us how to alleviate stress and properly take care of ourselves. In doing so, it offers a crucial first step toward meeting the biggest health challenge of this century.

Author : Felix Antony
Publisher :
ISBN 13 : 9781951737344
Total Pages : 64 pages
Book Rating : 4.42/5 ( download)

DOWNLOAD NOW!

Download or read book Stress: The Psychology of Managing Pressure: How to Turn Pressure Into Positive Energy In 5 Simple Steps written by Felix Antony and published by . This book was released on 2019-04-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame stress and its cousin illnesses, anxiety and depression, without stressing about it by implementing the strategies that this book discusses!At least 71% of the world's human population experiences physical symptoms that are caused by stress while 73% of them experiences psychological symptoms that come with stress! These physical and psychological symptoms include feeling dizzy, change in sex drive, change in appetite, muscle tension, upset stomach, headache, fatigue, feeling nervous, lack of energy, irritability or anger, feeling as though you could cry and much more.This coupled with the fact that stress can worsen or contribute to health problems such as diabetes, hypertension, heart disease, arthritis, asthma, skin conditions and many others make it very important to prioritize your quest towards taking full charge of your stress response.When you also consider the fact that employers lose a staggering $300 billion due to stress related health care and missed work, this makes you realize how serious the issue of effective stress control is in today's busy world.

Author : Fanton Publishers
Publisher :
ISBN 13 : 9781790738793
Total Pages : 68 pages
Book Rating : 4.92/5 ( download)

DOWNLOAD NOW!

Download or read book Stress: the Psychology of Managing Pressure written by Fanton Publishers and published by . This book was released on 2018-12-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame stress and its cousin illnesses, anxiety and depression, without stressing about it by implementing the strategies that this book discusses! At least 71% of the world's human population experiences physical symptoms that are caused by stress while 73% of them experiences psychological symptoms that come with stress! These physical and psychological symptoms include feeling dizzy, change in sex drive, change in appetite, muscle tension, upset stomach, headache, fatigue, feeling nervous, lack of energy, irritability or anger, feeling as though you could cry and much more. This coupled with the fact that stress can worsen or contribute to health problems such as diabetes, hypertension, heart disease, arthritis, asthma, skin conditions and many others make it very important to prioritize your quest towards taking full charge of your stress response. When you also consider the fact that employers lose a staggering $300 billion due to stress related health care and missed work, this makes you realize how serious the issue of effective stress control is in today's busy world. Is stress taking over your life? Are you at a point where you: Feel overwhelmed, edgy, moody, aggressive and temperamental Can't seem to concentrate well Have noticed a decline in your memory Doubt everything about yourself Start very many things but don't get much done Experience indigestion, fatigue, pains and aches Feel you lack motivation Are increasingly relying on alcohol, cigarettes and drugs to feel better Live an isolated life And such If you experience several of the above symptoms, stress may be taking a toll on you. And as you already know the negative effects of stress, NOW is the time to act. Lucky for you, this book has everything you need to succeed at it with its 5 strategies to combating stress. More precisely, in this book, you will discover: A comprehensive background to stress and how it affects you How stress, anxiety and depression are Siamese twins, which you should combat at the same time How the stress response works in the body and how to leverage on that understanding to kick out stress using different strategies, which enhance your relaxation and bring calm And a lot more If you are ready to stop stress, anxiety, and depression in their tracks before they cause severe damages and make your life unbearable, click Buy Now in 1-Click or Add to Cart NOW.

Author : Hendrie Weisinger
Publisher : Currency
ISBN 13 : 0804136726
Total Pages : 322 pages
Book Rating : 4.23/5 ( download)

DOWNLOAD NOW!

Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Author : Jonathan S. Abramowitz
Publisher : Guilford Press
ISBN 13 : 1609184718
Total Pages : 338 pages
Book Rating : 4.11/5 ( download)

DOWNLOAD NOW!

Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2012-07-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

Author : Heidi Wenk Sormaz
Publisher : Human Resource Development
ISBN 13 : 9780874257410
Total Pages : 180 pages
Book Rating : 4.17/5 ( download)

DOWNLOAD NOW!

Download or read book Performance Under Pressure written by Heidi Wenk Sormaz and published by Human Resource Development. This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.