Stress Free Kids

Author : Lori Lite
Publisher : Simon and Schuster
ISBN 13 : 1440567514
Total Pages : 224 pages
Book Rating : 4.13/5 ( download)

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Download or read book Stress Free Kids written by Lori Lite and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Author : Lori Lite
Publisher : Stress Free Kids
ISBN 13 : 0978778170
Total Pages : 40 pages
Book Rating : 4.70/5 ( download)

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Download or read book Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Author : Lori Lite
Publisher : Stress Free Kids
ISBN 13 : 0978778162
Total Pages : 42 pages
Book Rating : 4.63/5 ( download)

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Download or read book Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.

Author : Martha Belknap
Publisher :
ISBN 13 : 9781570252426
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book Stress Relief for Kids written by Martha Belknap and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.

Author : Sara Au
Publisher : AMACOM
ISBN 13 : 0814401902
Total Pages : 192 pages
Book Rating : 4.03/5 ( download)

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Download or read book Stress-Free Potty Training written by Sara Au and published by AMACOM. This book was released on 2008-05-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.

Author : Lori Lite
Publisher : Stress Free Kids Llc
ISBN 13 : 9780980032895
Total Pages : 48 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Stress Free Kids Curriculum Teacher Kit written by Lori Lite and published by Stress Free Kids Llc. This book was released on 2011-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.

Author : Lori Lite
Publisher : Stress Free Kids
ISBN 13 : 0978778138
Total Pages : 30 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Goodnight Caterpillar written by Lori Lite and published by Stress Free Kids. This book was released on 2007-05-31 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this easy, gentle exercise known asmuscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!

Author : Lori Lite
Publisher : Stress Free Publishers
ISBN 13 : 9781937985332
Total Pages : 80 pages
Book Rating : 4.34/5 ( download)

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Download or read book Angry Octopus Color Me Happy, Color Me Calm written by Lori Lite and published by Stress Free Publishers. This book was released on 2017-03-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light-hearted, self-help coloring book will guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques used to control anger, reduce stress and increase happiness. Simple strategies empower children to self-sooth, manage anger, and improve emotional intelligence.

Author : Lori Lite
Publisher : Stress Free Kids
ISBN 13 : 0978778154
Total Pages : 38 pages
Book Rating : 4.56/5 ( download)

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Download or read book Affirmation Weaver: A Children's Bedtime Story Introducing Techniques to Increase Confidence, and Self-Esteem written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Breath of Life is Clarice Lispector's final novel, 'written in agony', which she did not live to see published. Sensual and mysterious, it is a mystical dialogue between a god-like author and the creation he breathes life into: the speaking, shifting, indefinable Angela Pralini. As he has created Angela, so, eventually, he must let her die, for life is merely 'a kind of madness that death makes.' This is a unique, elegiac meditation on the creation of life, and of art.Translated by Johnny LorenzWith a Preface by Pedro Almodóvar and Benjamin Moser'Lispector had an ability to write as though no one had ever written before.' Colm Tóibín'A text that resonates endlessly . . . her images dazzle.' The Times Literary Supplement

Author : Melinda Perry
Publisher : Hyuth Press
ISBN 13 : 9781637502587
Total Pages : 78 pages
Book Rating : 4.83/5 ( download)

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Download or read book Stress Management For Kids written by Melinda Perry and published by Hyuth Press. This book was released on 2021-03-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will work you through steps to follow to effectively manage your stress and also the stress in your children the natural way. People who figure out how to deal with stress and business live a happier, healthier life, because a sound body is a formidable tool to fight stress. This book also gives information about how to realize tension in kids, the symptoms, stress reliever games that would help both kids and adults, stress relieving exercises, what makes children anxious and what parents are expected to do, and how positive thinking can assist you in healing and ultimately move forward in life. You would find several ways to manage stress, such as controlling your thoughts, managing your emotions, eating healthy, exercise as a routine and more. As you read further on what to do to help your children manage stress effectively, and also to manage your stress, You would be glad you did because this book explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.