Strengthening The Will

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 303 pages
Book Rating : 4.71/5 ( download)

DOWNLOAD NOW!

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Author : Rudolf Steiner
Publisher : Rudolf Steiner Press
ISBN 13 : 1855842807
Total Pages : 113 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Strengthening the Will written by Rudolf Steiner and published by Rudolf Steiner Press. This book was released on 2013-05-09 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The review exercises bring the experiences of our daily lives to full awareness. By directing our attentive gaze to what has happened - whether in a single day or in whole phases of life - we kindle light in our will. Undertaking such a review backwards, in reverse sequence, or from an 'external perspective', requires a huge inner effort as we establish distance between ourselves and our daily experiences.In this essential handbook the editor has drawn together virtually all Rudolf Steiner's statements on the review exercises, supporting them with commentary and notes. Described from different perspectives and approaches, there are a surprising range of suggestions for carrying them out. Individual chapters focus on reviewing the day (transforming the power of memory); reviewing events in your life (awakening the higher self); reviewing the other's perspective (awakening social impulses); exercises in thinking backwards (illuminating the will); and more.

Author : Frank Ryan
Publisher : John Wiley & Sons
ISBN 13 : 1118680030
Total Pages : 229 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book Willpower For Dummies written by Frank Ryan and published by John Wiley & Sons. This book was released on 2014-08-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

Author : Bill Johnson
Publisher : Destiny Image Publishers
ISBN 13 : 0768498724
Total Pages : 174 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book Strengthen Yourself in the Lord written by Bill Johnson and published by Destiny Image Publishers. This book was released on 2007-04-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's believer is faced with situations unknown fifty, thirty, even twenty years ago. To stand in victory and enter our hour of promotion is to learn how to Strengthen Yourself in the Lord. You will learn how to: Encourage yourself, Overcome seriously bad days, Stay connected to your destiny, Access Heaven's open door and Disarm hell with thanksgiving.

Author : Ruth Haley Barton
Publisher : InterVarsity Press
ISBN 13 : 0830874178
Total Pages : 261 pages
Book Rating : 4.70/5 ( download)

DOWNLOAD NOW!

Download or read book Strengthening the Soul of Your Leadership written by Ruth Haley Barton and published by InterVarsity Press. This book was released on 2018-04-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm tired of helping others enjoy God—I just want to enjoy God for myself." With this painful admission, Ruth Haley Barton invites us to an honest exploration of what happens when spiritual leaders lose track of their souls. Weaving together contemporary illustrations with penetrating insight from the life of Moses, Strengthening the Soul of Your Leadership explores topics such as responding to the dynamics of calling facing the loneliness of leadership leading from your authentic self cultivating spiritual community reenvisioning the promised land discerning God's will together Each chapter includes a spiritual practice to ensure your soul gets the nourishment it needs. Forging and maintaining a life-giving connection with God is the best choice you can make for yourself and for those you lead. This expanded edition includes the popular "How Is It with Your Soul?” assessment for leaders and a flexible six- or twelve-week guided experience for groups.

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1583335080
Total Pages : 290 pages
Book Rating : 4.86/5 ( download)

DOWNLOAD NOW!

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Author : The Church of Jesus Christ of Latter-day Saints
Publisher : The Church of Jesus Christ of Latter-day Saints
ISBN 13 : 1465107665
Total Pages : 62 pages
Book Rating : 4.64/5 ( download)

DOWNLOAD NOW!

Download or read book For the Strength of Youth written by The Church of Jesus Christ of Latter-day Saints and published by The Church of Jesus Christ of Latter-day Saints. This book was released on 1965 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608685373
Total Pages : 304 pages
Book Rating : 4.70/5 ( download)

DOWNLOAD NOW!

Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.04/5 ( download)

DOWNLOAD NOW!

Download or read book Strengthening Transportation Partnerships written by and published by . This book was released on 1992 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : United States. Congress. House. Committee on Science. Subcommittee on Energy and Environment
Publisher :
ISBN 13 :
Total Pages : 1496 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Strengthening Science at the U.S. Environmental Protection Agency--National Research Council (NRC) Findings written by United States. Congress. House. Committee on Science. Subcommittee on Energy and Environment and published by . This book was released on 2001 with total page 1496 pages. Available in PDF, EPUB and Kindle. Book excerpt: