Strength And Conditioning For Tennis

Author : United States Tennis Association
Publisher : Human Kinetics
ISBN 13 : 1492519332
Total Pages : 304 pages
Book Rating : 4.31/5 ( download)

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Download or read book Complete Conditioning for Tennis, 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 1936910802
Total Pages : 177 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Ultimate Guide to Weight Training for Tennis written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Author : Jeffrey M. Willardson
Publisher :
ISBN 13 : 9781450467209
Total Pages : 215 pages
Book Rating : 4.02/5 ( download)

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Download or read book Developing the Core written by Jeffrey M. Willardson and published by . This book was released on 2014 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a strong and well-conditioned core. The world?s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis?no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever."--Publisher's website.

Author : Alan Pearson
Publisher : Bookpack Incorporated
ISBN 13 : 9781569756096
Total Pages : 0 pages
Book Rating : 4.90/5 ( download)

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Download or read book Ultimate Conditioning for Tennis written by Alan Pearson and published by Bookpack Incorporated. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners

Author : E. Paul Roetert
Publisher : Human Kinetics
ISBN 13 : 1492583251
Total Pages : 300 pages
Book Rating : 4.57/5 ( download)

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Download or read book Tennis Anatomy written by E. Paul Roetert and published by Human Kinetics. This book was released on 2011-07-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Author : Ian Westermann
Publisher : St. Martin's Griffin
ISBN 13 : 1250765242
Total Pages : 157 pages
Book Rating : 4.46/5 ( download)

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Download or read book Essential Tennis written by Ian Westermann and published by St. Martin's Griffin. This book was released on 2022-05-31 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

Author : Donald Allen Chu
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873226165
Total Pages : 180 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Power Tennis Training written by Donald Allen Chu and published by Human Kinetics Publishers. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.

Author : Ann Quinn
Publisher :
ISBN 13 : 9781903013199
Total Pages : 0 pages
Book Rating : 4.94/5 ( download)

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Download or read book Strength and Conditioning for Tennis written by Ann Quinn and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Philipp Halfmann
Publisher : IAAPH GmbH
ISBN 13 : 3981539214
Total Pages : 736 pages
Book Rating : 4.19/5 ( download)

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Download or read book Advanced Concepts of Strength & Conditioning for Tennis written by Philipp Halfmann and published by IAAPH GmbH. This book was released on 2012-10-21 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

Author : George Wachtel
Publisher : CreateSpace
ISBN 13 : 9781500579227
Total Pages : 312 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Senior Tennis written by George Wachtel and published by CreateSpace. This book was released on 2014-07-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great How-To book on playing the game of tennis, with information about all the strokes, match strategy, rules of the game, and staying healthy -- with a foreword by Australian tennis legend Roy Emerson: “Apart from having instant appeal to tennis lovers everywhere, the knowledge in this book will provide invaluable information to all who read it.” “There's tons to read here that will benefit players of all shapes and sizes.” Joel Drucker, Tennis Historian/Story Editor for Tennis Channel “This book has practical tips for seniors to overcome their physical limitations and offer us the freedom to enjoy this marvelous sport for years to come.” Fred Drilling, USPTA, World Singles Winner '07, Doubles '09“The game of tennis is a lifetime activity. This is a great read for the young and those who wish to stay young!” Chuck Kinyon, Dartmouth College Tennis Coach Emeritus