Stop Hurting And Start Living

Author : Bil McDowell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500992453
Total Pages : 38 pages
Book Rating : 4.53/5 ( download)

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Download or read book Stop Hurting and Start Living written by Bil McDowell and published by Createspace Independent Publishing Platform. This book was released on 2014-08-29 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Hurting and Start Living. How to Move Beyond the Pain Caused by Others Now with even more updated information and a Special BONUS Chapter!! Failed relationships are always painful. Human as we are, we are vulnerable to physical pain and emotional conflicts. And always, it is the emotional conflict that drives us to the edge. Physical pain is always tolerable. If it becomes too painful; there are a lot of pain relievers we can induce to stop the pain if not reduce it. It's plain and simple. Physical pain does not linger. It stops when the wound starts to heal. Emotional pain, on the other hand, is something that tortures us from within. It hurts us in ways no physical wounds can. What's worse? There is no tangible medicine we can take or drink to ease the pain away. As painful as it is, we have no choice but to move on. We have to stop hurting and start living instead. The world will not stop revolving to wait for us. We need to realize that pain is inevitable...that it is an important part of our lives. It is human nature to feel and love and consequently, it is also this very nature of man that makes us hurt. We are always affected in more ways than one because we are partly responsible. Here Is A Preview Of What You'll Learn... Understanding Pain and Suffering Why is it Hard to Let go? Things to Let go of to be Happy Tips on How to Move On and Forget the Past And, much, much more! Pain is the product of the things we did and did not do. The desire to move on and forget the past is not enough to be able to forgive and be happy. It takes more than that. Moving forward to a happier life is a process and certainly, it never happens overnight. It is for this reason that this book is written. It contains carefully researched tips on how we can move on and be happy. It will enlighten us and will help us understand pain and heartbreak on a deeper level. It will give us insights on how we can possibly move beyond the pain caused by other people and in the process it will enable us to let go of the things that hurt us and be happy while living the life we want.

Author : Bill McDowell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537287638
Total Pages : 64 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Stop Hurting and Start Living written by Bill McDowell and published by Createspace Independent Publishing Platform. This book was released on 2016-08-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Hurting and Start Living. How to Move Beyond the Pain Caused by Others Now with even more updated information and a Special BONUS Chapter!! Failed relationships are always painful. Human as we are, we are vulnerable to physical pain and emotional conflicts. And always, it is the emotional conflict that drives us to the edge. Physical pain is always tolerable. If it becomes too painful; there are a lot of pain relievers we can induce to stop the pain if not reduce it. It's plain and simple. Physical pain does not linger. It stops when the wound starts to heal. Emotional pain, on the other hand, is something that tortures us from within. It hurts us in ways no physical wounds can. What's worse? There is no tangible medicine we can take or drink to ease the pain away. As painful as it is, we have no choice but to move on. We have to stop hurting and start living instead. The world will not stop revolving to wait for us. We need to realize that pain is inevitable...that it is an important part of our lives. It is human nature to feel and love and consequently, it is also this very nature of man that makes us hurt. We are always affected in more ways than one because we are partly responsible. Here Is A Preview Of What You'll Learn... Understanding Pain and Suffering Why is it Hard to Let go? Things to Let go of to be Happy Tips on How to Move On and Forget the Past And, much, much more! Pain is the product of the things we did and did not do. The desire to move on and forget the past is not enough to be able to forgive and be happy. It takes more than that. Moving forward to a happier life is a process and certainly, it never happens overnight. It is for this reason that this book is written. It contains carefully researched tips on how we can move on and be happy. It will enlighten us and will help us understand pain and heartbreak on a deeper level. It will give us insights on how we can possibly move beyond the pain caused by other people and in the process it will enable us to let go of the things that hurt us and be happy while living the life we want.

Author : Kristine Hester
Publisher : CreateSpace
ISBN 13 : 9781511547550
Total Pages : 30 pages
Book Rating : 4.53/5 ( download)

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Download or read book Start Living and Stop the Pain written by Kristine Hester and published by CreateSpace. This book was released on 2015-04-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: START LIVING AND STOP THE PAIN Why does LIFE hurt so much? The book "Start Living and Stop the Pain: Why does life hurt so much?" is for people who are suffering from pains brought by loss, separation, failures or death. It aims to assist them understand why life hurts so much. There are certain truths about life that bring sufferings and hardships. When you do not understand these truths, the agony of pains is unbearable. But when you do, you will be able to stop the excruciating pain faster. The book "Start Living and Stop the Pain: Why does life hurt so much?" provides insights on the capacity of pains to affect the life of its victim. It brings adverse effects on the emotional, mental and physical functioning of the person. Pain is real and it is unavoidable. It is a normal emotion that you will feel when you lose someone and do not get what you desire. Being hurt is inevitable and will always bring change in your life. It is better if you turn this experience into positive step towards personal growth rather than believing that you are a victim of circumstances. Remember that you are not alone in the journey of pain, loneliness and frustrated feelings. Everybody in one time or another experienced what you are feeling right now. Do not become bitter after the pain; become better and live your life to the fullest. No one is responsible for your own happiness but you. Make your life meaningful each day after you have overcome the pains. There is no easy way out from hurting. You need to feel the pain and accept it. When you start accepting that your situation is real, you can slowly release yourself from the torture. Keep your faith and continue living. Living your life with full acceptance of the past would make your present better and welcome the future with confidence. You are not afraid to fail because you know that you can stand again. You are more positive that better outcomes would happen because you are living your life with purpose."

Author : JoAnne Dahl
Publisher : New Harbinger Publications
ISBN 13 : 1572244097
Total Pages : 184 pages
Book Rating : 4.92/5 ( download)

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Download or read book Living Beyond Your Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Author : Will Bowen
Publisher : Harmony
ISBN 13 : 0770436463
Total Pages : 304 pages
Book Rating : 4.69/5 ( download)

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Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul

Author : Brown
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.87/5 ( download)

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Download or read book Stop Hiding Start Healing written by Brown and published by . This book was released on 2020-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craig Brown, overcame a life of pain, shame and destruction and experienced a major life breakthrough that transformed his entire life. In his new book, Stop Hiding Start Healing, Craig shares his 28+ years of experience In Christ-centered recovery helping others discover how to be set free from the pain and shame as a result of your addiction or other life issue, so that you can live a life of freedom, meaning and purpose.

Author : Jane Whitbread
Publisher :
ISBN 13 : 9780440083771
Total Pages : 223 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Stop Hurting! Start Living! written by Jane Whitbread and published by . This book was released on 1981-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Author : Bill McDowell
Publisher : CreateSpace
ISBN 13 : 9781500992545
Total Pages : 28 pages
Book Rating : 4.42/5 ( download)

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Download or read book How to Heal a Broken Heart. and Stop the Pain written by Bill McDowell and published by CreateSpace. This book was released on 2014-08-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal a Broken Heart. And Stop the Pain This is a book about dealing with a break up. At some point in one's life they will go through the pain of a broken heart. While some people seem to move on from this quite quickly and easily, others have a more difficult time. This book was designed to help anyone that is currently struggling with a break up. Male or female, going through a break up is not easy. This book will help you through the entire process of mending your broken heart and moving on with your life. In this e-book, you will find different steps of dealing with your broken heart. It is important to follow these steps so that you do not fall into a deeper depression. Many people fail to take the necessary steps to deal with their broken heart and end up falling into a deep depression. Depression is not something to mess around with and it is important to understand the signs of depression and when professional help is needed. There are several important signs to look for when considering grief and depression. This is also discussed in the book. Here Is A Preview Of What You'll Learn... How to Go through the Pain How to make Friends with your Heart Break Dealing with Negative Thoughts Grief or Depression: Know the Difference And, much, much more! While dealing with a broken heart is not easy, you can get through it. This book will give you the steps needed to mend your broken heart and get on with your life. Perhaps the most important thing to remember is to be true to you. This is a great time to learn who you are and to regain your independence. No matter how long of a relationship you were in, there was a piece of you missing during that time. After a break up it is important to remember who you are in order regain your confidence once again. Going through these steps will have your heart healed and ready to love once again in no time at all.

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1572246022
Total Pages : 159 pages
Book Rating : 4.27/5 ( download)

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Download or read book Stopping the Pain written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2008 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.