Solo Training 3

Author : Loren W. Christensen
Publisher :
ISBN 13 : 9781594394904
Total Pages : 336 pages
Book Rating : 4.03/5 ( download)

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Download or read book Solo Training 2 written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.

Author : Loren W. Christensen
Publisher :
ISBN 13 : 9781594394881
Total Pages : 304 pages
Book Rating : 4.81/5 ( download)

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Download or read book Solo Training written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions. Improve your speed and power with dozens of inside tips and tricks. Beat boredom and get excited about your solo training sessions. Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. Safely experiment with new techniques to find your ideal personal style of training. Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

Author : Loren W. Christensen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517332402
Total Pages : 0 pages
Book Rating : 4.00/5 ( download)

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Download or read book Solo Training 3 written by Loren W. Christensen and published by Createspace Independent Publishing Platform. This book was released on 2015-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book isn't about keeping up with 20-year-olds in the martial arts. It's about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Here's what's inside.Targets To End A Fight QuicklyHitting A Downed AttackerMental Imagery: Attacking Innocent PeopleTrain Every Position To Be A Fighting StanceSpeed TrainingMental Training: Defining Words With MovementSmart Aerobic And Anaerobic TrainingThe Importance Of Training ConsistencyKata TrainingBuild a Powerful CoreMovement Specific Resistance TrainingSmart Use Of RepetitionsPrevent Injury and Slow Aging With Easy StretchingFuel Your Body Properly To ProgressUnderstanding Aging: Don't Worry About What You Can't DoKnow Your Body: Train For More YearsGetting In Shape For Surgery And Training AfterA Dozen 20-Minute Solo Workouts & 20, 1-Minute Workouts

Author : Robert Poyton
Publisher : Cutting Edge
ISBN 13 : 9780995645431
Total Pages : 112 pages
Book Rating : 4.34/5 ( download)

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Download or read book Systema Solo Training written by Robert Poyton and published by Cutting Edge. This book was released on 2017-06-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive guide to foundation exercises for Systema solo training.

Author : Natalie Marie Dunbar
Publisher : Rosenfeld Media
ISBN 13 : 1933820675
Total Pages : 321 pages
Book Rating : 4.75/5 ( download)

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Download or read book From Solo to Scaled written by Natalie Marie Dunbar and published by Rosenfeld Media. This book was released on 2022-07-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Content strategy is clearly critical to your organization, but where do you start, and how do you grow it into a true practice? Whether you're a lone content person tasked with creating a content strategy practice from scratch, or a leader struggling to scale one up, From Solo to Scaled is your blueprint for creating and managing a content strategy practice that is sustainable and successful. Who Should Read This Book? This book is for anyone who wants or needs to build a content strategy practice—for example, content writers, UX researchers and designers, Design Operations leaders and program managers, or any team that is focused on the user experience. Basically, it's for anyone who understands that content can make or break a digital experience. Takeaways Use this book to: Create a content strategy practice blueprint and make the business case for it to upper management in your organization. Show what success looks like and how to measure it. Learn how to create a sustainable practice and when to scale it—from solo to mid–sized to enterprise. Take an inventory of your existing tools to see if you need to repurpose or augment them as you prepare to scale your business. Learn how to present the content practice’s work to leadership in language that leaders understand. Use a handy checklist to audit and improve your own practice–building.

Author : Danny Plyler
Publisher : Penguin
ISBN 13 : 1440307830
Total Pages : 304 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Author : Yamamoto Kansuke
Publisher : Eric Michael Shahan
ISBN 13 : 9781950959259
Total Pages : 96 pages
Book Rating : 4.52/5 ( download)

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Download or read book Kendo Solo Training written by Yamamoto Kansuke and published by Eric Michael Shahan. This book was released on 2020-07-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume Two translates the fully illustrated sword and spear fighting instruction manual An Illustrated Guide to Kendo Solo Training, first published about 200 years ago. This book is notable for its excellent illustrations of early Kendo armor as well as mysterious techniques to fight Tengu, mythical winged mountain goblins. About the Author: The 16th century Samurai warrior Yamamoto Toki "Way of the Devil" Kansuke was a hero of the Warring States period, roughly 1467-1600. Though partially blind and lame in one leg, Yamamoto Kansuke's prowess as a military strategist was legendary and his methods became the subject of study in Japan ever since. Each of the four editions used in A Closer Look at the Sword Scroll, is actually a combination of two short works.1. Military Strategy and Sword Fighting The Sword Scroll2. Military Strategy and Sword Fighting the Inner Secrets ScrollWhile each of the four volumes is identical in parts, each book contains interesting variations, including different woodblock prints, that collectively add a great deal of information to those interested in traditional Japanese martial arts and military strategy. An important resource for those interested in Samurai fighting arts, Bushido or Japanese History.

Author : Loren Christensen
Publisher :
ISBN 13 : 9781938585166
Total Pages : 302 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Solo Training written by Loren Christensen and published by . This book was released on 2013-07-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you are a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won't be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: Organise your solo workouts to the get maximum results from even the shortest training session; Improve your speed and power with dozens of inside tips and tricks; Beat boredom and get excited about your solo training sessions; Become a well rounded fighter by adding essential skills that your instructor may not be teaching you; Safely experiment with new techniques to find your ideal personal style of training; Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen's no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favourite training partner.

Author : Linda Sivertsen
Publisher : BenBella Books
ISBN 13 : 1637741030
Total Pages : 401 pages
Book Rating : 4.30/5 ( download)

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Download or read book Beautiful Writers written by Linda Sivertsen and published by BenBella Books. This book was released on 2022-08-23 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I own every writing book ever written, and Linda Sivertsen has done the near-impossible: given writing itself a personality . . . Her stories are cinematic, hilarious, heartfelt, and pitch-perfect—with energy and punch, so often lacking in nonfiction." —Terry McMillan, #1 New York Times bestselling author "A page-turning beach read doubling as how-to. Magic." —Jenny Lawson, #1 New York Times bestselling author, journalist, and blogger at The Bloggess "An engaging manual that offers writing advice with a big, broad, sunny worldview . . . fans of Sivertsen's podcast will devour this companion volume." —Kirkus Reviews 2023 International Book Awards Winner & 2023 Firebird Book Awards "Speak Up Talk Radio" Winner Imagine you're at a dinner party with some of the most successful authors of our time. "Book Mama" and Beautiful Writers Podcast co-creator Linda Sivertsen is the host. As she shares her story of the many hilarious, outrageous, and practical things she did to launch her bestselling writing career, your favorite writers chime in with their own anecdotes, leaving you enlightened and newly inspired. The wisdom in these pages will nourish anyone who appreciates the art of storytelling and dreams of living a creative life. Beautiful Writers is a love letter to reading, writing, and everyone who reads and writes. It's the book Linda wished she had when she was starting out. In it, she shares—and expands on—the best of advice and storytelling from her podcast and follow-up interviews with literary greats, including: Terry McMillan Cheryl Strayed Tom Hanks Van Jones Jenny Lawson Steven Pressfield Elizabeth Gilbert Anne Lamott Mary Karr Seth Godin Abby Wambach Martha Beck Marie Forleo Lee Child Patricia Cornwell Dean Koontz Maria Shriver Dr. Jane Goodall Sabaa Tahir Tomi Adeyemi Ann Patchett Dani Shapiro Danielle LaPorte Tosca Lee Joy Harjo Deepak Chopra This heartwarming, how-I-made-it writing memoir from a working writer you've never heard of with inspiration and advice from the legends you love will help aspiring authors avoid common pitfalls and energize career writers with a treasure trove of writing insights from their peers—the details you don't often hear but make a world of difference. Beautiful Writers is destined to become the evergreen companion for creatives everywhere, answering the burning question, "How did they bust through all obstacles to deliver, day after day, year after year, book after book?"

Author : Pam Hook
Publisher :
ISBN 13 : 9781927143964
Total Pages : pages
Book Rating : 4.69/5 ( download)

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Download or read book SOLO Taxonomy written by Pam Hook and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: