Sober As F The Workbook

Author : Sarah Ordo
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984317797
Total Pages : 300 pages
Book Rating : 4.92/5 ( download)

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Download or read book Sober As F***: the Workbook written by Sarah Ordo and published by Createspace Independent Publishing Platform. This book was released on 2018-02-28 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up immediately wanting a drink? Does one glass of wine or bottle of beer always turn into twelve more? Are you the girl waking up on a stranger's couch in last night's outfit every weekend, looking for your other shoe so you can bolt out of there immediately? We all have VERY different relationships with alcohol. If yours has gotten to a not-so-pretty place lately, or if you are considering a lifestyle of sobriety or "semi-sobriety..". this is the workbook for YOU! Sober as F***: The Workbook is an extension of my wildly popular, self-published memoir, Sober as F***. This guided workbook and journal helps to navigate the self-work and reflection that is necessary for you to better understand your relationship with alcohol. Each day you will focus on a new topic that will help you uncover why you drink the way you do. Each day will also feature inspiring quotes, daily mantras, and prompted questions and journaling to really help you get to the bottom of figuring out if alcohol has become an unhealthy habit in your life. Whether you are already living sober, considering a more mindful approach to drinking, or are currently struggling with alcohol dependence or addiction, you're in the right place. Completing these 28 days of self-exploration will leave you with a better understanding of why you drink, help you determine if alcohol is interfering with your ability to live a normal, healthy life, and encourage you to decide what type of relationship with alcohol will work best for you. It's time to get real, dig deep, and better understand alcohol and the role it plays in your life.

Author : Sarah Ordo
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546478324
Total Pages : 164 pages
Book Rating : 4.29/5 ( download)

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Download or read book Sober As F*** written by Sarah Ordo and published by Createspace Independent Publishing Platform. This book was released on 2017-05-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The road to sobriety is hard, and I don't intend to sugar coat any part of it for you. In this book I will take it back to the beginning. My life was that of a hardcore weekend binge drinker, one blackout night after another. I welcome you into my rock bottom moments, my losing all control, and my putting my life back together, piece by piece. Sober as F*** is a personal memoir of my first two years of sobriety, but it is not only about becoming sober from alcohol. I was forced to face and accept many sobering realities about myself along the way when I put down the bottle. Everything in my life had to be broken down to nothing in order to rebuild it from the ground up. I would have to acknowledge my unhealthy relationships with men, come to terms with depression and anxiety, and to realize that I had been drowning all of my issues and emotions away, one swig of vodka at a time. In the beginning of my sobriety, I looked for support in many places. All of the books and stories I found never fit what mine looked like. So this one is for all the people out there with stories like mine, looking for reassurance that there can be a light at the end of the tunnel. I was so desperate to find that kind of reassurance during my journey, so I hope my story can be that for you. To the millennial weekend binger, to the young woman so desperate to feel love, to the one losing all hope that things can get better ... This one is for you.

Author : Ruby Warrington
Publisher : HarperCollins
ISBN 13 : 0062869051
Total Pages : 230 pages
Book Rating : 4.50/5 ( download)

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Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Author : Mark Bryan
Publisher : Wellspring/Ballantine
ISBN 13 : 0345432657
Total Pages : 242 pages
Book Rating : 4.50/5 ( download)

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Download or read book Money Drunk/Money Sober written by Mark Bryan and published by Wellspring/Ballantine. This book was released on 1999-02-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where it is often easier to discuss sex than money, many of us have hidden issues about personal finances. But when fending off bill collectors, begging for salary advances, or borrowing from relatives becomes a way of life, unresolved money problems can lead to enormous stress and destroy relationships, careers, and lives. Do you recognize yourself or someone you love in any of these descriptions? THE COMPULSIVE SPENDER Do you buy things and hide them? THE BIG DEAL CHASER Do you refuse to watch your money because one big deal is going to make everything all right? THE MAINTENANCE MONEY DRUNK Is the pay the only thing you like about your job? THE POVERTY ADDICT Do you feel morally superior to people with money? THE CASH CODEPENDENT Are you afraid to say no to your partner about money? Through their highly effective seminars, Mark Bryan and Julia Cameron have helped many people get out of debt and free themselves from the painful cycle of acting out with money. The Money Drunk offers new perspectives on the real roots of money problems, showing how to dismantle negative family and societal programming about money and how to undo the destructive patterns that sabotage your financial success. The program teaches new, more constructive habits to anyone who has ever had a problem with money.

Author : Terence T. Gorski
Publisher :
ISBN 13 : 9780830906215
Total Pages : 278 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Staying Sober Workbook written by Terence T. Gorski and published by . This book was released on 1992-01-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Russell Brand
Publisher : Henry Holt and Company
ISBN 13 : 1250141931
Total Pages : 287 pages
Book Rating : 4.34/5 ( download)

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Download or read book Recovery written by Russell Brand and published by Henry Holt and Company. This book was released on 2017-10-03 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Author : Laura McKowen
Publisher : New World Library
ISBN 13 : 1608687864
Total Pages : 250 pages
Book Rating : 4.62/5 ( download)

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Download or read book We Are the Luckiest written by Laura McKowen and published by New World Library. This book was released on 2022-01-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.” — Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.” Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.

Author : Brian F. Shaw
Publisher : John Wiley & Sons
ISBN 13 : 1118069986
Total Pages : 320 pages
Book Rating : 4.81/5 ( download)

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Download or read book Addiction and Recovery For Dummies written by Brian F. Shaw and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run. Discover how to * Identify the reasons for addiction * Choose the best treatment plan * Handle slips and relapses * Detect addictions in a loved one * Find help and support

Author : Earnie Larsen
Publisher : Simon and Schuster
ISBN 13 : 1592859844
Total Pages : 288 pages
Book Rating : 4.49/5 ( download)

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Download or read book Now That You're Sober written by Earnie Larsen and published by Simon and Schuster. This book was released on 2010-05-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this portable recovery aftercare program, Earnie Larsen coaches readers through one full year of sobriety with personal, practical, actionable steps to help them refocus on the core concepts that are essential to sober living. Make no mistake about the intention of the guidance offered in this book. This is not just another "nice recovery book"--one that you read and then put aside, hopefully taking away a few good thoughts. My intention is that the material offered here should be chewed, pulled apart, scrutinized, and internalized. This book is designed to be worked. It is intended to provide support, insights, and exercises that will do something about the high relapse rate of people starting recovery.>-Earnie Larsen, From the introduction In this invaluable guide, renowned author and lecturer Earnie Larsen brings you a portable recovery aftercare program that you can easily integrate into your personal life ?and take with you anywhere you go.Now That You're Sober is an all-purpose, year-long compendium of recovery wisdom and inspiration to help those who are newly sober focus on practical applications of Twelve Step principles. Like a traditional aftercare program, it is designed to keep the basics of recovery front and center in your consciousness, as it is the loss of this awareness that causes relapse. In his characteristic down-to-earth, tell-it-like-it-is style, Larsen serves as your recovery coach, providing guidance and inspiration when you feel vulnerable in your sobriety, and helping you to move past common stumbling blocks and flourish in your daily life. Each of his fifty-two entries includes a motivational essay, or pep talk, centered on a key element of recovery, followed by personal, practical, actionable steps to help you refocus on the concepts and behaviors that are essential in a recovering person's life.Earnie Larsen is a nationally known pioneer in the field of recovery from addictive and unwanted behaviors. He has authored and produced more than fifty-five motivational self-help books and resources on a variety of topics ranging from managing interpersonal relationships to spirituality.

Author : Michael S. Levy
Publisher : Johns Hopkins University Press
ISBN 13 : 9780801886683
Total Pages : 268 pages
Book Rating : 4.86/5 ( download)

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Download or read book Take Control of Your Drinking...And You May Not Need to Quit written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2007-10-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.