Dr Libby The Invisible Load

Author : Libby Weaver
Publisher : Hay House UK Limited
ISBN 13 : 1781808163
Total Pages : 273 pages
Book Rating : 4.60/5 ( download)

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Download or read book Rushing Woman's Syndrome written by Libby Weaver and published by Hay House UK Limited. This book was released on 2017 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.

Author : Libby Weaver
Publisher :
ISBN 13 : 9780473481841
Total Pages : 294 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Invisible Load written by Libby Weaver and published by . This book was released on 2019-08 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: It¿s common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it¿s a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities¿or is it something deeper? And why are stress levels continuing to rise? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.

Author : Libby Weaver
Publisher :
ISBN 13 : 9780473292379
Total Pages : 304 pages
Book Rating : 4.78/5 ( download)

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Download or read book Dr Libby's the Calorie Fallacy written by Libby Weaver and published by . This book was released on 2014-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.

Author : Libby Weaver
Publisher :
ISBN 13 : 9780473360887
Total Pages : 320 pages
Book Rating : 4.88/5 ( download)

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Download or read book Dr. Libby's Women's Wellness Wisdom written by Libby Weaver and published by . This book was released on 2016-08-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.

Author : Libby Weaver
Publisher : ReadHowYouWant.com
ISBN 13 : 1459628314
Total Pages : 298 pages
Book Rating : 4.11/5 ( download)

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Download or read book Accidentally Overweight written by Libby Weaver and published by ReadHowYouWant.com. This book was released on 2011-09-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.

Author : Ken Tada
Publisher : HarperChristian + ORM
ISBN 13 : 0310314704
Total Pages : 216 pages
Book Rating : 4.07/5 ( download)

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Download or read book Joni & Ken written by Ken Tada and published by HarperChristian + ORM. This book was released on 2013-04-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's Immeasurable Grace. It's the most important ingredient for the perfect love story. Tragic circumstances often stretch relationships to their breaking point. But God's grace is always more than enough. For Ken and Joni Eareckson Tada, enduring quadriplegia, chronic pain, cancer, and depression only made their love more vibrant through thirty years of marriage. Discover a bond that has seen the worst and claimed the best. With sixteen pages of photos, peek into Joni and Ken’s challenges firsthand. Discover God's immeasurable grace along the way, as their story inspires and enriches your own relationships. A love untold. Until now. Ken underestimated the challenges of marrying a woman with quadriplegia. Even the honeymoon wasn't easy. Through their years together, Ken becomes increasingly overwhelmed by the unceasing demands of caring for a woman with chronic, extreme, nightmarish pain. He sinks into depression. Though living under the same roof, they drift apart. In the midst of their deepest struggles with depression and pain, Ken and Joni return to the one true answer to their struggles. One that is far from a denial of Joni's diagnosis or thoughts of how wonderful a quick exit to heaven would be. In their darkest hour, Ken and Joni encounter a heavenly visitation that changes their lives--and maybe yours too--forever.

Author : Molly Harper
Publisher : Simon and Schuster
ISBN 13 : 147679443X
Total Pages : 271 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Single Undead Moms Club written by Molly Harper and published by Simon and Schuster. This book was released on 2015-10-27 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the next book in the Half Moon Hollow paranormal romance series, Libby (a widow-turned-vampire) struggles with her transition, and finds out it sucks to be the only vampire member of the PTA… Widow Libby Stratton arranged to be turned into a vampire after she was diagnosed with late-stage cancer. It wasn’t the best idea she’s ever had, but she was desperate—she’s not about to leave her seven-year-old son to be raised by her rigid, overbearing in-laws. On top of transition issues, like being ignored at PTA meetings and other mothers rejecting her son’s invitations for sleepovers, Libby must deal with her father-in-law’s attempts to declare her an unfit mother, her growing feelings for Wade—a tattooed redneck single dad she met while hiding in a closet at Back to School Night—and the return of her sire, who hasn’t stopped thinking about brave, snarky Libby since he turned her. With the help of her new vampire circle, Libby negotiates this unfamiliar quagmire of legal troubles, parental duties, relationships, and, as always in Molly Harper’s distinct, comedic novels, “characters you can’t help but fall in love with” (RT Book Reviews).

Author : Kelli Estes
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492608343
Total Pages : 401 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Girl Who Wrote in Silk written by Kelli Estes and published by Sourcebooks, Inc.. This book was released on 2015-07-07 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY BESTSELLER! "A powerful debut that proves the threads that interweave our lives can withstand time and any tide, and bind our hearts forever."—Susanna Kearsley, New York Times bestselling author of Belleweather and The Vanished Days A historical novel inspired by true events, Kelli Estes's brilliant and atmospheric debut is a poignant tale of two women determined to do the right thing, highlighting the power of our own stories. The smallest items can hold centuries of secrets... While exploring her aunt's island estate, Inara Erickson is captivated by an elaborately stitched piece of fabric hidden in the house. The truth behind the silk sleeve dated back to 1886, when Mei Lien, the lone survivor of a cruel purge of the Chinese in Seattle found refuge on Orcas Island and shared her tragic experience by embroidering it. As Inara peels back layer upon layer of the centuries of secrets the sleeve holds, her life becomes interwoven with that of Mei Lein. Through the stories Mei Lein tells in silk, Inara uncovers a tragic truth that will shake her family to its core—and force her to make an impossible choice. Should she bring shame to her family and risk everything by telling the truth, or tell no one and dishonor Mei Lien's memory? A touching and tender book for fans of Marie Benedict, Susanna Kearsley, and Duncan Jepson, The Girl Who Wrote in Silk is a dual-time period novel that explores how a delicate piece of silk interweaves the past and the present, reminding us that today's actions have far reaching implications. Praise for The Girl Who Wrote in Silk: "A beautiful, elegiac novel, as finely and delicately woven as the title suggests. Kelli Estes spins a spellbinding tale that illuminates the past in all its brutality and beauty, and the humanity that binds us all together." —Susan Wiggs, New York Times bestselling author of The Beekeeper's Ball "A touching and tender story about discovering the past to bring peace to the present." —Duncan Jepson, author of All the Flowers in Shanghai "Vibrant and tragic, The Girl Who Wrote in Silk explores a horrific, little-known era in our nation's history. Estes sensitively alternates between Mei Lien, a young Chinese-American girl who lived in the late 1800s, and Inara, a modern recent college grad who sets Mei Lien's story free." —Margaret Dilloway, author of How to Be an American Housewife and Sisters of Heart and Snow

Author : Chantele Sedgwick
Publisher : Simon and Schuster
ISBN 13 : 1634500032
Total Pages : 280 pages
Book Rating : 4.36/5 ( download)

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Download or read book Love, Lucas written by Chantele Sedgwick and published by Simon and Schuster. This book was released on 2015-05-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2015 Whitney Award Nominee! A powerful story of loss, second chances, and first love, reminiscent of Sarah Dessen and John Green. When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she’ll never recover. Between her parents’ arguing and the battle she’s fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn’t sure a change of scenery will alter anything, but she’s willing to give it a try. In California, Oakley discovers a sort of safety and freedom in Aunt Jo’s beach house. Once they’re settled, Mom hands her a notebook full of letters addressed to her—from Lucas. As Oakley reads one each day, she realizes how much he loved her, and each letter challenges her to be better and to continue to enjoy her life. He wants her to move on. If only it were that easy. But then a surfer named Carson comes into her life, and Oakley is blindsided. He makes her feel again. As she lets him in, she is surprised by how much she cares for him, and that’s when things get complicated. How can she fall in love and be happy when Lucas never got the chance to do those very same things? With her brother’s dying words as guidance, Oakley knows she must learn to listen and trust again. But will she have to leave the past behind to find happiness in the future? Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author : Rachael Allen
Publisher : Abrams
ISBN 13 : 1683351649
Total Pages : 336 pages
Book Rating : 4.41/5 ( download)

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Download or read book A Taxonomy of Love written by Rachael Allen and published by Abrams. This book was released on 2018-01-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A YA romance—with a sparkling commercial voice and a dash of science—that explores a relationship over six years The moment Spencer meets Hope the summer before seventh grade, it’s something at first sight. The pair become fast friends, climbing trees and planning world travels. After years of being outshone by his older brother and teased because of his Tourette syndrome, Spencer finally feels like he belongs. But as Hope and Spencer get older and life gets messier, the clear label of “friend” gets messier, too. Through sibling feuds and family tragedies, new relationships and broken hearts, the two grow together and apart, and Spencer, an aspiring scientist, tries to map it all out using his trusty system of taxonomy. He wants to identify and classify their relationship, but in the end, he finds that life doesn’t always fit into easy-to-manage boxes, and it’s this messy complexity that makes life so rich and beautiful.