Securely Attached

Author : Amir Levine
Publisher : Penguin
ISBN 13 : 1101475161
Total Pages : 305 pages
Book Rating : 4.64/5 ( download)

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Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

Author : Kristin Berry
Publisher : Moody Publishers
ISBN 13 : 0802498574
Total Pages : 248 pages
Book Rating : 4.71/5 ( download)

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Download or read book Securely Attached written by Kristin Berry and published by Moody Publishers. This book was released on 2020-10-06 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has Trauma Affected the Child You’re Caring For? Just as you prepared your home to welcome a new child, it is important to prepare your heart and mind—especially if the child has suffered from a background of trauma. Perhaps your invitation for love is met with hostility, and you find that this new member of your family rejects connection. If so, then it’s critical to acknowledge the effects of trauma on a child’s ability to attach. Mike and Kristin Berry realized this when they became adoptive and foster parents. In their twenty-year marriage, they have had the joy of adopting eight children and fostering twenty-three. They now offer guidance from their own journey to others parenting a child who has experienced past trauma. In Securely Attached, they offer practical insights that are supported by therapeutic and medical facts, so all parents can provide best for the children in their care. You’ll learn: How trauma changes the brain How to identify trauma-induced behaviors How to identify attachment disorders How to advocate for your child in the community. Get the help you need to better care for the children in your home. Discover how you can create a family and home that is safe and supportive so your children can grow to trust and become securely attached.

Author : Kent Hoffman
Publisher : Guilford Publications
ISBN 13 : 1462528139
Total Pages : 297 pages
Book Rating : 4.34/5 ( download)

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Download or read book Raising a Secure Child written by Kent Hoffman and published by Guilford Publications. This book was released on 2017-02-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time.ÿ You will learn:ÿ *How to balance nurturing and protectiveness with promoting your child's independence.ÿ *What emotional needs a toddler or older child may be expressing through difficult behavior. *How your own upbringing affects your parenting style--and what you can do about it.ÿ Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach--self-understanding, flexibility, and the willingness to make and learn from mistakes. Self-assessment checklists can be downloaded and printed for ease of use.

Author : Jessica Baum
Publisher : Penguin
ISBN 13 : 0593331060
Total Pages : 305 pages
Book Rating : 4.64/5 ( download)

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Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Author : Eli Harwood
Publisher : Sasquatch Books
ISBN 13 : 163217538X
Total Pages : 177 pages
Book Rating : 4.80/5 ( download)

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Download or read book Securely Attached written by Eli Harwood and published by Sasquatch Books. This book was released on 2023-11-21 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A resource that every therapist, client, and person needs in their life.” —Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on Instagram Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Want to find out why you're always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer. 140 prompts will help you: • IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why. • HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift. • DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns. • LOVE SECURELY. Find, build, and nurture healthy ways of loving—and being loved. Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting—and keeping—the close, fulfilling relationship you want. Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this insightful journal!

Author : Tracy Crossley
Publisher : Simon and Schuster
ISBN 13 : 1646042506
Total Pages : 280 pages
Book Rating : 4.00/5 ( download)

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Download or read book Overcoming Insecure Attachment written by Tracy Crossley and published by Simon and Schuster. This book was released on 2021-10-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.

Author : Jessica Fern
Publisher : Thorntree Press LLC
ISBN 13 : 1944934995
Total Pages : 157 pages
Book Rating : 4.96/5 ( download)

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Download or read book Polysecure written by Jessica Fern and published by Thorntree Press LLC. This book was released on 2020-10-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide.

Author : Mario Mikulincer
Publisher : Guilford Publications
ISBN 13 : 1606236105
Total Pages : 593 pages
Book Rating : 4.09/5 ( download)

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Download or read book Attachment in Adulthood, First Edition written by Mario Mikulincer and published by Guilford Publications. This book was released on 2010-01-04 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.

Author : John Bowlby
Publisher : Routledge
ISBN 13 : 1135070857
Total Pages : 226 pages
Book Rating : 4.54/5 ( download)

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Download or read book A Secure Base written by John Bowlby and published by Routledge. This book was released on 2012-11-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Bowlby himself points out in his introduction to this seminal childcare book, to be a successful parent means a lot of very hard work. Giving time and attention to children means sacrificing other interests and activities, but for many people today these are unwelcome truths. Bowlby’s work showed that the early interactions between infant and caregiver have a profound impact on an infant's social, emotional, and intellectual growth. Controversial yet powerfully influential to this day, this classic collection of Bowlby’s lectures offers important guidelines for child rearing based on the crucial role of early relationships.

Author : Elizabeth Meins
Publisher : Psychology Press
ISBN 13 : 1134836570
Total Pages : 200 pages
Book Rating : 4.74/5 ( download)

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Download or read book Security of Attachment and the Social Development of Cognition written by Elizabeth Meins and published by Psychology Press. This book was released on 2013-06-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Security of Attachment and the Social Development of Cognition investigates how children's security of attachment in infancy is related to various aspects of their cognitive development over the preschool years. The book thus constitutes an ambitious attempt to build bridges between the domains of social and cognitive development, and as such addresses issues which are of increasing interest to developmental psychologists. In the first two chapters, Meins outlines Bowlby's attachment theory and the research which it has inspired, and develops the theme of a secure attachment relationship providing children with a sense of themselves as effective agents in their interactions with the world (self-efficacy). The next five chapters describe a longitudinal study of a sample of children whose security of attachment was assessed in infancy. Security-related differences are reported in the areas of object/person permanence, language acquisition, symbolic play, maternal tutoring and theory of mind, but no differences were found in general cognitive ability. Meins argues that the wide-ranging advantages enjoyed by the securely attached children are best explained in terms of their greater self-efficacy and social flexibility, nurtured by a particular kind of early infant-mother interaction. This book's major contribution is in its approach to explaining why securely attached children may be more self-effective and flexible in social interactions. Meins attempts to account for these differences within a Vygotskian framework, focusing on the secure dyad's greater ability to function within the zone of proximal development. She suggests that a mother's mind-mindedness (the propensity to treat one's infant as an individual with a mind) is an important factor in determining her ability to interact sensitively with her child. In the final chapter, Meins considers how the Vygotskian approach can complement and extend existing theories of attachment, and suggests some ways in which future research might address outstanding questions in this rapidly advancing field.