Secrets Of Low Fat Cooking

Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 9780895296306
Total Pages : 244 pages
Book Rating : 4.06/5 ( download)

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Download or read book Secrets of Fat-Free Baking written by Sandra Woodruff and published by Penguin. This book was released on 1998-10-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.

Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 0895296683
Total Pages : 193 pages
Book Rating : 4.89/5 ( download)

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Download or read book Secrets of Fat-Free Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1995-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 9780895297488
Total Pages : 256 pages
Book Rating : 4.85/5 ( download)

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Download or read book Secrets of Fat-Free Italian Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1996-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.

Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 9780895298805
Total Pages : 390 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Best-Kept Secrets of Healthy Cooking written by Sandra Woodruff and published by Penguin. This book was released on 2000-04-10 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.

Author : Ellyn Satter
Publisher : Kelcy Press
ISBN 13 : 0967118948
Total Pages : 256 pages
Book Rating : 4.49/5 ( download)

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Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

Author :
Publisher :
ISBN 13 : 9781884943126
Total Pages : 228 pages
Book Rating : 4.28/5 ( download)

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Download or read book Secrets of Low Fat Cooking written by and published by . This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary, full-color cookbook that health-conscious cooks have dreamed about is finally available. Full of hands-on tricks, secrets, and techniques developed by America's finest test kitchen, this book will make the reader's meals both healthier and more flavorful. Inlcues 200 recipes, 100 techniques and 70 color photos.

Author :
Publisher : Artisan Publishers
ISBN 13 : 9781884943119
Total Pages : 232 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Eating Well Secrets of Low-fat Cooking written by and published by Artisan Publishers. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lisa Rogak
Publisher :
ISBN 13 : 9780715322253
Total Pages : 288 pages
Book Rating : 4.57/5 ( download)

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Download or read book Everything You Need to Know About-- written by Lisa Rogak and published by . This book was released on 2005 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is increasingly important and the ideas and recipes in this collection make following a low fat diet easier than you might think. Starting by explaining what low fat is and which foods are best, the book goes on to describe low fat methods of cooking, the secrets of shopping for low fat meals eaten at home and what to choose when dining out. Each of the 300 recipes has a detailed nutritional analysis and handy tips are found throughout the collection.

Author : Neva Brackett
Publisher : Review and Herald Pub Assoc
ISBN 13 : 0828019959
Total Pages : 130 pages
Book Rating : 4.58/5 ( download)

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Download or read book Seven Secrets Cookbook written by Neva Brackett and published by Review and Herald Pub Assoc. This book was released on 2006 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, reverse diabetes and enjoy delicious food at the same time. It's not too good to be true.

Author : Elaine Gavalas
Publisher : Penguin
ISBN 13 : 1101174196
Total Pages : 176 pages
Book Rating : 4.97/5 ( download)

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Download or read book Secrets of Fat-free Greek Cooking written by Elaine Gavalas and published by Penguin. This book was released on 1998-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.