Sarah Fit Get Skinny Again

Author : Sarah Dussault
Publisher : Macmillan
ISBN 13 : 1624140327
Total Pages : 226 pages
Book Rating : 4.27/5 ( download)

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Download or read book Sarah Fit: Get Skinny Again! written by Sarah Dussault and published by Macmillan. This book was released on 2013-12-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted. Check Sarah out online at www.sarahfit.com.

Author : Sarah Dussault
Publisher : Page Street Publishing
ISBN 13 : 1624140335
Total Pages : 226 pages
Book Rating : 4.34/5 ( download)

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Download or read book Sarah Fit: Get Skinny Again! written by Sarah Dussault and published by Page Street Publishing. This book was released on 2013-12-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted.

Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.67/5 ( download)

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Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Author : Sarah Tyler
Publisher : Booktango
ISBN 13 : 1468914588
Total Pages : 60 pages
Book Rating : 4.80/5 ( download)

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Download or read book Fit After 40 written by Sarah Tyler and published by Booktango. This book was released on 2012-09-11 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old age. By now, you just want to be healthy and fit in order to live a long life. However, you don't know where to start or how to start. It can be that you might've also tried different diet plans in the past, but none of them had successfully worked out for you. You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It'll give you information on who you should consult with for additional help and it'll give you tips on what you should do on your own.

Author : Sarah Lorge Butler
Publisher : Rodale Books
ISBN 13 : 1609615344
Total Pages : 323 pages
Book Rating : 4.45/5 ( download)

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Download or read book Walk Your Butt Off! (Enhanced Edition) written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Sarah Lorge Butler
Publisher : Rodale Books
ISBN 13 : 160961884X
Total Pages : 322 pages
Book Rating : 4.41/5 ( download)

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Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Miriam Nelson
Publisher : Bantam
ISBN 13 : 0553379453
Total Pages : 338 pages
Book Rating : 4.57/5 ( download)

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Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 0307387992
Total Pages : 370 pages
Book Rating : 4.98/5 ( download)

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Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

Author : Sarah Lurie
Publisher : John Wiley & Sons
ISBN 13 : 0470769408
Total Pages : 360 pages
Book Rating : 4.09/5 ( download)

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Download or read book Kettlebells For Dummies written by Sarah Lurie and published by John Wiley & Sons. This book was released on 2010-05-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.97/5 ( download)

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Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.