Roots Of Wellness

Author : Luke Coutinho
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9354921310
Total Pages : 256 pages
Book Rating : 4.15/5 ( download)

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Download or read book Back To The Roots written by Luke Coutinho and published by Penguin Random House India Private Limited. This book was released on 2021-08-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and tradition are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices. In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives.

Author : Abbey Rodriguez
Publisher : Simon and Schuster
ISBN 13 : 1982148535
Total Pages : 240 pages
Book Rating : 4.39/5 ( download)

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Download or read book Root & Nourish written by Abbey Rodriguez and published by Simon and Schuster. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Author : Elethia Gay
Publisher :
ISBN 13 : 9781737918806
Total Pages : pages
Book Rating : 4.03/5 ( download)

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Download or read book Roots to Wellness Journal written by Elethia Gay and published by . This book was released on 2021-09-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to Reset, Restore, and Rise from Your Roots.Your "Roots to Wellness Journal" is your place to decompress and heal and where your past meets your present. Using this tool, I found the strength to heal my past and understand my harmful outbursts. Are you ready to live life on your own emotional terms? This journal will give voice to the feelings that arise from our emotions. Like the roots that transport water to nourish the rest of the tree, healing our roots will empower responses that lead to our highest and greatest good.It is time to heal the past.#FUNUW. Find you in your wellness.Elethia

Author : Olivia Bennett
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.44/5 ( download)

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Download or read book Roots of Wellness written by Olivia Bennett and published by . This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Explore the pages to begin a transformation journey, "Roots of Wellness: Exploring Chinese Herbal Medicine- Traditional Wisdom for Modern Living", a captivating exploration of ancient wisdom and modern well-being. This illuminating book beckons readers to delve into the rich tapestry of Chinese herbal medicine, unlocking the secrets of holistic healing that have endured for centuries. Interest: As you immerse yourself in the profound wisdom within these pages, you'll uncover the deep connections between nature, body, and mind. "Roots of Wellness" introduces readers to a holistic approach to health, offering a comprehensive understanding of traditional Chinese medicine and the potent healing properties of various herbs. With a meticulous blend of historical context and practical insights, this book is your gateway to a world where wellness is cultivated through the synergy of herbal remedies. Desire: Feel the allure of vitality as you explore the chapters on herbal formulations, acupuncture, and the Five Elements theory. "Roots of Wellness" empowers you to integrate the time-tested principles of Chinese herbal medicine into your daily life, promoting balance, harmony, and resilience. Through the prism of ancient Chinese wisdom, this book offers a blueprint for reaching maximum health, whether your goal is to improve your general well-being or find relief from diseases. Action: Set a path to a healthier and more balanced life with "Roots of Wellness". Discover the transformative potential of Chinese herbal medicine and learn how to utilize the healing power of nature in your everyday life. With practical tips, insightful case studies, and a wealth of knowledge, this book is your guide to a holistic approach that harmonizes mind, body, and spirit. Embrace the Roots of Wellness and cultivate a flourishing, balanced life steeped in the ancient traditions of Chinese herbal medicine.

Author : Jovanka Ciares
Publisher : New World Library
ISBN 13 : 1608687848
Total Pages : 242 pages
Book Rating : 4.48/5 ( download)

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Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster

Author : Maureen Jones
Publisher : John Hunt Publishing
ISBN 13 : 184694399X
Total Pages : 290 pages
Book Rating : 4.97/5 ( download)

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Download or read book Wisdom to Wellness written by Maureen Jones and published by John Hunt Publishing. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maureen Jones discusses her approach to spiritual and physical healing, the Modus Operandi (MO) Technique, that has helped people get better without drugs or surgery. Using case studies featuring both celebrities and ordinary people, she shows how emotions affect our well-being and how to tap into the power of our own souls and unconditional love to help our bodies heal.

Author : Ronnie Citron-Fink
Publisher :
ISBN 13 : 1610919424
Total Pages : 198 pages
Book Rating : 4.25/5 ( download)

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Download or read book True Roots written by Ronnie Citron-Fink and published by . This book was released on 2019-06-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like 75% of American women, Ronnie Citron-Fink colored her hair. Yet as an environmental journalist, she knew all those unpronounceable chemical names on the back of the hair dye box were far from safe. So Ronnie decided to ditch the dye and go in search of answers. What are the risks of hair dye? Are there safer alternatives? Will I still feel like me when I have gray hair? True Roots follows her journey from dark dyes to a silver crown of glory, from fear of aging to embracing natural beauty. Along the way, women of all ages can learn to protect themselves from dangerous products and discover a new hair story--one built on individuality, health, and truth.

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309452961
Total Pages : 583 pages
Book Rating : 4.60/5 ( download)

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Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

Author : Scott Laird
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979567091
Total Pages : 200 pages
Book Rating : 4.93/5 ( download)

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Download or read book Escape Root written by Scott Laird and published by Createspace Independent Publishing Platform. This book was released on 2017-11-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Escape Root: The Secret Passage to Lifelong Wellness" provides a wealth of information that can help you sidestep the disease statistics of the modern world - information that most people will never discover.

Author : Luke Coutinho
Publisher : Ebury Press
ISBN 13 : 9780143455165
Total Pages : 256 pages
Book Rating : 4.68/5 ( download)

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Download or read book Back to the Roots written by Luke Coutinho and published by Ebury Press. This book was released on 2021-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: