Right Body For You

Author : Gary M. Douglas
Publisher : Access Consciousness Publishing Company
ISBN 13 : 9781939261199
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book Right Body for You written by Gary M. Douglas and published by Access Consciousness Publishing Company. This book was released on 2013-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies and your ability to change yours. It might all be easier than you ever knew was possible!

Author : Jennifer Widerstrom
Publisher : Harmony
ISBN 13 : 0451497988
Total Pages : 386 pages
Book Rating : 4.87/5 ( download)

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Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

Author : Ceanne DeRohan
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.96/5 ( download)

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Download or read book Right Use of Will written by Ceanne DeRohan and published by . This book was released on 2010 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Marcia Zimmerman
Publisher : Macmillan
ISBN 13 : 0805067280
Total Pages : 304 pages
Book Rating : 4.86/5 ( download)

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Download or read book Eat Your Colors written by Marcia Zimmerman and published by Macmillan. This book was released on 2001-08-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.

Author : Phil Catudal
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285471
Total Pages : 240 pages
Book Rating : 4.74/5 ( download)

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Download or read book Just Your Type written by Phil Catudal and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

Author : Donna Richardson
Publisher :
ISBN 13 : 9780671538835
Total Pages : 212 pages
Book Rating : 4.37/5 ( download)

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Download or read book Let's Get Real! written by Donna Richardson and published by . This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the author's moderate, sensible approach to food and fitness, discussing nutrition, cooking, exercise, and attitude.

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 224 pages
Book Rating : 4.56/5 ( download)

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Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Author : Linda Gordon
Publisher : New York : Grossman
ISBN 13 :
Total Pages : 508 pages
Book Rating : 4.78/5 ( download)

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Download or read book Woman's Body, Woman's Right written by Linda Gordon and published by New York : Grossman. This book was released on 1976 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: By 1850, most contraceptive methods and abortion were illegal in America. But in the late 19th century, American women began demanding the right to prevent or terminate pregnancy. Gordon traces the story of this controversy, and includes new material on recent movements to outlaw abortion.

Author : Margaret Hynes
Publisher : Kingfisher
ISBN 13 : 9780753468883
Total Pages : 0 pages
Book Rating : 4.83/5 ( download)

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Download or read book Picture This! Human Body written by Margaret Hynes and published by Kingfisher. This book was released on 2013-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PICTURE THIS! series is a brand-new program of reference books that aims to engage and interest a new generation of visually sophisticated children and general readers. Fresh, clean, direct and uncluttered, every spread distills one subject area into a visual medley of raw facts, figures and statistics relating to the most essential aspects of the topic. The purely graphic approach provides a clear and concise overview, as a jumping-off point to further investigation and cross-referencing. In some ways a visual dictionary, in other ways a revision guide, the quirkily inventive graphics, icons, tables, graphs, maps and step-by-step illustrations are an entertaining way of absorbing information and getting to grips with concepts that can be difficult to understand when explained through a more conventional text-and-image format. Picture This Human Body is a quick, clean, no-nonsense reference book all about the human body. Designed for the sophisticated eye of today's middle schoolers, fascinating facts and important anatomical information alike is presented both visually and in text form. With clean, fresh illustrations and diagrams to provide extra support, Picture This! Human Body covers the themes most commonly covered in this widely studied science subject-area. Topics covered include building blocks of life, water and the body, bone mapping, growth, genes and inheritance, and keeping healthy. Broken down into easily digestible, bite-sized sections, this book is a must have for every classroom, library, and home bookshelf.

Author : Neo Sandja
Publisher :
ISBN 13 : 9780997316100
Total Pages : pages
Book Rating : 4.01/5 ( download)

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Download or read book Right Mind, Wrong Body written by Neo Sandja and published by . This book was released on 2016-10-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Right Mind, Wrong Body - The ultimate Trans guide to being complete and living a fulfilled life is written from the perspective of a Transman who has taken the time to reflect on his life's experiences; from the lessons he s learned from them, he put together a guide to help people find the missing keys in every area of their life.The book is meant to inspire people of Trans experience but anyone can benefit from it. It is not uncommon to experience a life s transition with the expectation that it s an overnight journey or that every other problem we may experience will suddenly disappear. Often we neglect the wounds that the world has created overtime while focusing on the surface of our material surroundings whether that means our basic needs or our physical appearance. Our deepest fears and our worst troubles can only be overcome after we've dealt with our true self from the inside out. Only when we've peeled the onion of our being can we truly have the happiness that transcends our material world. Neo defines success as understanding and utilizing the power of choice. This is our true human/spirit nature, not based on fear and restrictions, but on love and freedom. Life is a long journey and this book is for people who are looking for more happiness, peace and fulfillment in their journey; it s meant to help you unlock any area of your life that does not yet feel complete. It may give you a renewed sense of freedom, it may inspire you to strive for more and it may drive you to feel more empowered in your current circumstances by discovering the tools that are already within you. Some of the topics discussed in the book: - Emotional Intelligence - Resilience - Mind, Body, Spirit balance - Dualities - Willpower - Being Complete and "trans(formed)."