Resilience

Author : Eric Greitens
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054432398X
Total Pages : 319 pages
Book Rating : 4.88/5 ( download)

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Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.32/5 ( download)

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Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Author : Andrew Zolli
Publisher : Simon and Schuster
ISBN 13 : 1451683812
Total Pages : 336 pages
Book Rating : 4.13/5 ( download)

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Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633693244
Total Pages : 144 pages
Book Rating : 4.41/5 ( download)

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Download or read book Resilience (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0451498860
Total Pages : 306 pages
Book Rating : 4.61/5 ( download)

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Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Author : Lisa Lisson
Publisher : ECW Press
ISBN 13 : 1773050982
Total Pages : 240 pages
Book Rating : 4.80/5 ( download)

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Download or read book Resilience written by Lisa Lisson and published by ECW Press. This book was released on 2017-10-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa LissonÕs life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a manÕs world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.

Author : Rebekkah Smith Aldrich
Publisher : American Library Association
ISBN 13 : 0838917534
Total Pages : 91 pages
Book Rating : 4.34/5 ( download)

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Download or read book Resilience written by Rebekkah Smith Aldrich and published by American Library Association. This book was released on 2018-06-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking treatment of timely topic offers important points of consideration for library administrators and managers, as well as scholars of urban planning, public policy, disaster recovery, and related disciplines.

Author : Barbara Brown Wilson
Publisher : Island Press
ISBN 13 : 1610918924
Total Pages : 242 pages
Book Rating : 4.23/5 ( download)

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Download or read book Resilience for All written by Barbara Brown Wilson and published by Island Press. This book was released on 2018-05-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.

Author : Ross Edgley
Publisher : HarperCollins
ISBN 13 : 0008356963
Total Pages : 287 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Art of Resilience: Strategies for an Unbreakable Mind and Body written by Ross Edgley and published by HarperCollins. This book was released on 2020-05-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON

Author : Lance H. Gunderson
Publisher : Island Press
ISBN 13 : 1610911334
Total Pages : 496 pages
Book Rating : 4.37/5 ( download)

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Download or read book Foundations of Ecological Resilience written by Lance H. Gunderson and published by Island Press. This book was released on 2012-07-16 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ecological resilience provides a theoretical foundation for understanding how complex systems adapt to and recover from localized disturbances like hurricanes, fires, pest outbreaks, and floods, as well as large-scale perturbations such as climate change. Ecologists have developed resilience theory over the past three decades in an effort to explain surprising and nonlinear dynamics of complex adaptive systems. Resilience theory is especially important to environmental scientists for its role in underpinning adaptive management approaches to ecosystem and resource management. Foundations of Ecological Resilience is a collection of the most important articles on the subject of ecological resilience—those writings that have defined and developed basic concepts in the field and help explain its importance and meaning for scientists and researchers. The book’s three sections cover articles that have shaped or defined the concepts and theories of resilience, including key papers that broke new conceptual ground and contributed novel ideas to the field; examples that demonstrate ecological resilience in a range of ecosystems; and articles that present practical methods for understanding and managing nonlinear ecosystem dynamics. Foundations of Ecological Resilience is an important contribution to our collective understanding of resilience and an invaluable resource for students and scholars in ecology, wildlife ecology, conservation biology, sustainability, environmental science, public policy, and related fields.