Repetitive Strain Injury Guidebook

Author : Daniel Farb
Publisher : UniversityOfHealthCare
ISBN 13 : 1594912742
Total Pages : 62 pages
Book Rating : 4.40/5 ( download)

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Download or read book Repetitive Strain Injury Guidebook written by Daniel Farb and published by UniversityOfHealthCare. This book was released on 2005 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative book will train readers on industrial stress injuries as well as increasingly common computer injuries. Take a journey with Ms. Work A. Holic as she wants to know why she has so much pain at work and then hires some experts to teach her about repetive strain injury, its causes, and what to do about them.

Author : Deborah Quilter
Publisher :
ISBN 13 : 9780595522286
Total Pages : 0 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Repetitive Strain Injury Recovery Book written by Deborah Quilter and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 15 million people are affected by repetitive strain injury (RSI)-a condition that includes carpal tunnel syndrome, tendinitis, tenosynovitis, and muscle pain caused by continually repeating small hand movements. RSI affects people in hundreds of occupations and activities, such as using a computer keyboard or mouse, playing a musical instrument, or working with hand-operated equipment and tools. If you or someone you know suffers from RSI, The Repetitive Strain Injury Recovery Book is an important step toward knowledge and, ultimately, relief. Deborah Quilter, who herself has RSI, has assembled resources and advice from leading RSI experts. Her comprehensive and groundbreaking guide to recovery includes: the best treatment and therapy options, both conventional and complementary techniques to minimize the risk of further injury and help restore comfort and mobility tips on dealing with the emotional effects of RSI, such as job anxiety and depression personal stories of successful rehabilitation The Repetitive Strain Injury Book is an effective, compassionate blueprint for managing symptoms, avoiding flare-ups, and resuming a happy, active lifestyle.

Author : Robert M. Simon, M.D.
Publisher : Macmillan
ISBN 13 : 080505930X
Total Pages : 258 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Repetitive Strain Injury Handbook written by Robert M. Simon, M.D. and published by Macmillan. This book was released on 2000-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven recovery plan for the over 8 million sufferers of repetitive strain injury is also a user-friendly guide for the prevention of further injury. 4 line drawings.

Author : Emil Pascarelli, M.D.
Publisher : Wiley
ISBN 13 : 9780471595335
Total Pages : 242 pages
Book Rating : 4.30/5 ( download)

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Download or read book Repetitive Strain Injury written by Emil Pascarelli, M.D. and published by Wiley. This book was released on 1994-03-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to treat and prevent different kinds of repetitive strain injuries, including Carpal Tunnel Syndrome.

Author : Clemens Conrad
Publisher : CreateSpace
ISBN 13 : 9781517137045
Total Pages : 104 pages
Book Rating : 4.47/5 ( download)

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Download or read book Repetitive Strain Injury written by Clemens Conrad and published by CreateSpace. This book was released on 2015-09-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will find treatment options for Repetitive Strain Injuries (RSI). RSI is an umbrella term for a variety of pain in muscles, tendons and nerves. It is usually caused by repetitive movements performed over a longer period of time. This book focuses on the prevention and treatment of upper body pain in people who work on computers for several hours each day. Inside you will find information on how to set up an ergonomic workplace and how to work in a healthy way. Stretching, strengthening and nerve mobilization exercises as well as trigger point massages are illustrated and explained. Another chapter deals with the psychological consequences of this prolonged injury. There is also an introduction into the basics of RSI and I will tell you my own personal journey from hardly being able to hold a glass of water to being pain free and working on the computer again. In 2006 I first experienced severe pain in my forearms after working on the computer intensively. I was 20 years old at that time. In 2007 I had been seen by many doctors, but no one had any idea. Mid-year I couldn't even hold a cup without pain. I spent time on the internet and read a couple of English books on the topic of RSI. 2008: My condition improved significantly after setting up an ergonomic workstation and working with a physical therapist. I started publishing my experiences in German on the internet. In 2009 I was almost healed. However, I still had to perform stretches and take short breaks regularly. I published my story as a German book. In 2010 I had rebuilt all my muscles and I was able to work again on the computer just as before. 2015: Thousands of people have visited my website and/or have bought my book in the past years. To overcome the language barrier I decided to translate everything into English and publish it for free on my website and as a book.

Author : Brian Abelson
Publisher : North Atlantic Books
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.40/5 ( download)

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Download or read book Release Your Pain written by Brian Abelson and published by North Atlantic Books. This book was released on 2005 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a non-evasive, soft-tissue treatment process called Active Release Techniques, this book addresses the root cause of each repetitive strain injury, explaining which treatments should be avoided, and detailing why alternative forms of therapy should be sought out before acquiescing to surgery.

Author : David Ruegg
Publisher :
ISBN 13 : 9780953471805
Total Pages : 109 pages
Book Rating : 4.02/5 ( download)

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Download or read book Repetitive Strain Injury written by David Ruegg and published by . This book was released on 1999 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robert S. Gotlin
Publisher : Human Kinetics Publishers
ISBN 13 : 1492587095
Total Pages : 401 pages
Book Rating : 4.95/5 ( download)

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Download or read book Sports Injuries Guidebook written by Robert S. Gotlin and published by Human Kinetics Publishers. This book was released on 2019-09-04 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 150 common sports injuries. Coverage includes common causes, explanation of symptoms, anatomical illustrations, and treatment options.

Author : A. E. Sinclair
Publisher :
ISBN 13 : 9780954786205
Total Pages : 96 pages
Book Rating : 4.03/5 ( download)

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Download or read book Repetitive Strain Injury written by A. E. Sinclair and published by . This book was released on 2004 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Paul Brennan
Publisher :
ISBN 13 : 9780958949415
Total Pages : 144 pages
Book Rating : 4.17/5 ( download)

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Download or read book Repetitive Strain Injuries written by Paul Brennan and published by . This book was released on 1985 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: