Red Light Green Light Eat Right

Author : Joanna Dolgoff
Publisher : Rodale Books
ISBN 13 : 160529229X
Total Pages : 272 pages
Book Rating : 4.98/5 ( download)

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Download or read book Red Light, Green Light, Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

Author : Luise Light
Publisher : McGraw Hill Professional
ISBN 13 : 0071483314
Total Pages : 290 pages
Book Rating : 4.15/5 ( download)

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Download or read book What to Eat written by Luise Light and published by McGraw Hill Professional. This book was released on 2006-01-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy

Author : Rick Gallop
Publisher : Random House Canada
ISBN 13 : 0307361535
Total Pages : 218 pages
Book Rating : 4.30/5 ( download)

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Download or read book The G.I. Diet, Revised and Updated written by Rick Gallop and published by Random House Canada. This book was released on 2011-12-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

Author :
Publisher :
ISBN 13 :
Total Pages : 578 pages
Book Rating : 4.96/5 ( download)

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Download or read book California written by and published by . This book was released on 1990 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rick Gallop
Publisher : Random House
ISBN 13 : 0753511800
Total Pages : 162 pages
Book Rating : 4.00/5 ( download)

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Download or read book Rick Gallop's GI Diet written by Rick Gallop and published by Random House. This book was released on 2006 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first illustrated cookbook from the author of bestselling "GI Diet" series. Lose weight while still eating well. Building on the principles of Rick Gallop's market-leading "Gi Diet", the book includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes and is gloriously photographed in full-colour.

Author : Rick Gallop
Publisher : Workman Publishing
ISBN 13 : 9780761131786
Total Pages : 184 pages
Book Rating : 4.87/5 ( download)

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Download or read book The G.I. (glycemic Index) Diet written by Rick Gallop and published by Workman Publishing. This book was released on 2003-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.

Author : Rick Gallop
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.62/5 ( download)

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Download or read book The G.I. Diet written by Rick Gallop and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Shauna Ratner
Publisher :
ISBN 13 : 9781552852774
Total Pages : 212 pages
Book Rating : 4.76/5 ( download)

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Download or read book Eating Light, Eating Right written by Shauna Ratner and published by . This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Light, Eating Right is a practical, low-fat cookbook from the Healthy Heart program at St. Paul's Hospital in Vancouver, B.C. The recipes come from the real experts on low-fat cooking -- heart patients whose lives may depend on a healthy diet. Each recipe is heart-healthy, contains ingredients high in antioxidants, and features a nutritional analysis by the authors. Best of all, dishes like Rosemary Lamb Stew, Butternut Squash Soup, and Apple Cheesecake are so full of flavor, you don't even miss the fat!

Author : Rick Gallop
Publisher : Random House
ISBN 13 : 0753552108
Total Pages : 208 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Gi Diet (Now Fully Updated) written by Rick Gallop and published by Random House. This book was released on 2016-02-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid *Foods to eat occasionally *Foods to eat as much of as you want And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"

Author : Great Britain. Parliament. House of Commons
Publisher :
ISBN 13 :
Total Pages : 930 pages
Book Rating : 4.02/5 ( download)

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Download or read book Parliamentary Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1913 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: