Recipes For Self Healing

Author : Daverick Leggett
Publisher :
ISBN 13 : 9780952464020
Total Pages : 339 pages
Book Rating : 4.20/5 ( download)

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Download or read book Recipes for Self-healing written by Daverick Leggett and published by . This book was released on 1999 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.

Author : Usha Lad
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.13/5 ( download)

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Download or read book Ayurvedic Cooking for Self-healing written by Usha Lad and published by . This book was released on 1997 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Gemma Ogston
Publisher : Clarkson Potter
ISBN 13 : 059313947X
Total Pages : 194 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Self-Care Cookbook written by Gemma Ogston and published by Clarkson Potter. This book was released on 2020-05-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.

Author : Noelle Renée Kovary
Publisher : Ryland Peters & Small
ISBN 13 : 1782497552
Total Pages : 410 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Self-healing Revolution written by Noelle Renée Kovary and published by Ryland Peters & Small. This book was released on 2019-03-12 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.

Author : Elke Bull
Publisher : Balboa Press
ISBN 13 : 1452577919
Total Pages : 228 pages
Book Rating : 4.13/5 ( download)

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Download or read book Recipes for Self-healing written by Elke Bull and published by Balboa Press. This book was released on 2013-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have problems with your health? Are you perfectly fit and healthy and want to stay that way? Have you ever felt helpless in your fight to regain health? Either way, this book can put you onto the path of self-healing. It explains the concepts simply and guides each individual to adapt the knowledge to his or her own particular situation. This book contains healing techniques that are easy to follow and can let you help yourself back to good health, or help you to maintain the perfect health you may already have. This book has something for everyone. "Each of us has the responsibility for our own health. We have to find a way or the means to know what to do to take charge of our own destiny. Elke teaches this and has explained it very well." - Charles Angles "For the whole to be healthy, each part must be healthy; mind, body, soul, and spirit must be healed and in balance. Elke teaches this holistic concept." - Rev. Dr. Josephine A. Drew

Author : Hossca Harrison
Publisher : Balboa Press
ISBN 13 : 1452597642
Total Pages : 232 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Joy of Self Healing written by Hossca Harrison and published by Balboa Press. This book was released on 2015-03-05 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: These healing messages from Jonah give an understanding of the mental, emotional, physical, and spiritual bodies. Jonah gives recipes to assist you in understanding and healing everything from anxiety to vision using breathing exercises, meditations, and natural remedies. If you want to take charge of your own healing, this is the book for you! “Ye, my friend, must be willing to take total and complete responsibility for all ye create, to love your creation, to love yourself, to love your earth, and when this is done, to accept yourself as a master. Do not do this for ego aggrandizement, for a master does not carry an ego. The master does not carry fear. Masters live their own teaching. “Begin joining with those of the light; with those of truth. Begin making the decision ye are worth the universe, because ye are not separated from it. Become again as a child, for a master knows how to play. Become a student, for a master knows there is no end to learning. Become a teacher, for a master knows that to teach loving is the greatest contentment ye will ever find in all eternity. Become one with the source. Become one with truth, your truth, your individual truth, your personal truth. Become one with the universe and, truly, on your journey to mastership you’ll never walk alone.” - Jonah

Author : Linda Page
Publisher : Healthy Healing, Inc.
ISBN 13 : 9781884334818
Total Pages : 588 pages
Book Rating : 4.14/5 ( download)

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Download or read book Cooking for Healthy Healing: Healing Diets written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2002 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.

Author : Kimberly Snyder, C.N.
Publisher : Harmony
ISBN 13 : 0525573712
Total Pages : 274 pages
Book Rating : 4.15/5 ( download)

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Download or read book Recipes for Your Perfectly Imperfect Life written by Kimberly Snyder, C.N. and published by Harmony. This book was released on 2019-02-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

Author : Kristina Turner
Publisher :
ISBN 13 : 9780945668152
Total Pages : 0 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Self-healing Cookbook written by Kristina Turner and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macrobiotic cookbook and classic guide to self-healing. Over 130 dairy-free, sugar-free low fat recipes. Praised by Patch Adams, M.D. self-healing. User-friendly informationon the link between food, moods andsymptoms. Over 130 dairy-free,sugar-free

Author : Lily Kunin
Publisher : Abrams
ISBN 13 : 1683350006
Total Pages : 446 pages
Book Rating : 4.02/5 ( download)

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Download or read book Good Clean Food written by Lily Kunin and published by Abrams. This book was released on 2017-03-07 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl