Read It Before You Eat It

Author : Bonnie Taub-Dix
Publisher : Penguin
ISBN 13 : 1101458976
Total Pages : 296 pages
Book Rating : 4.76/5 ( download)

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Download or read book Read It Before You Eat It written by Bonnie Taub-Dix and published by Penguin. This book was released on 2010-08-31 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.

Author : Bonnie Taub-Dix
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979739726
Total Pages : 294 pages
Book Rating : 4.22/5 ( download)

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Download or read book Read It Before You Eat It written by Bonnie Taub-Dix and published by Createspace Independent Publishing Platform. This book was released on 2017-11-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to read food labels to make quick, healthy decisions about grocery purchases.

Author : Ian Schoenherr
Publisher : Harper Collins
ISBN 13 : 0062067060
Total Pages : 38 pages
Book Rating : 4.67/5 ( download)

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Download or read book Read It, Don't Eat It! written by Ian Schoenherr and published by Harper Collins. This book was released on 2011-06-14 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are holding a book. What should you do with it? Open it, and you will find out.

Author : Pat Brisson
Publisher : Tilbury House Publishers and Cadent Publishing
ISBN 13 : 0884486532
Total Pages : 38 pages
Book Rating : 4.34/5 ( download)

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Download or read book Before We Eat: From Farm to Table (2nd Edition) written by Pat Brisson and published by Tilbury House Publishers and Cadent Publishing. This book was released on 2018-05-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: * MOONBEAM GOLD AWARD * * GROWING GOOD KIDS AWARD FOR EXCELLENCE IN CHILDREN'S LITERATURE, AMERICAN HORTICULTURAL SOCIETY AND NATIONAL MASTER JUNIOR GARDENER PROGRAM * Milk doesn't just appear in your refrigerator, nor do apples grow in the bowl on the kitchen counter. Before We Eat has been adopted by the USDA’s Agriculture in the Classroom program. Before we eat, many people work very hard—planting grain, catching fish, tending farm animals, and filling crates of vegetables. With vibrant illustrations by Caldecott Medalist Mary Azarian, this book reminds us what must happen before food gets to our tables to nourish our bodies and spirits. This expanded edition of Before We Eat includes back-of-book features about school gardens and the national farm-to-school movement. Fountas & Pinnell Level L

Author : Karman Meyer
Publisher : Adams Media
ISBN 13 : 1507210280
Total Pages : 208 pages
Book Rating : 4.84/5 ( download)

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Download or read book Eat to Sleep written by Karman Meyer and published by Adams Media. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Author : Ramani Durvasula
Publisher : Rowman & Littlefield
ISBN 13 : 0762791683
Total Pages : 288 pages
Book Rating : 4.82/5 ( download)

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Download or read book You Are WHY You Eat written by Ramani Durvasula and published by Rowman & Littlefield. This book was released on 2014-01-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

Author : Olena Rose
Publisher : Rose Publishing (CA)
ISBN 13 : 9781087973401
Total Pages : 30 pages
Book Rating : 4.06/5 ( download)

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Download or read book I Can Eat a Rainbow written by Olena Rose and published by Rose Publishing (CA). This book was released on 2021-07-31 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!

Author : Bonnie Taub-Dix
Publisher :
ISBN 13 : 9781101458662
Total Pages : 254 pages
Book Rating : 4.66/5 ( download)

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Download or read book Read it Before You Eat it written by Bonnie Taub-Dix and published by . This book was released on 2010 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the intricacies of food labels and teaches readers how to leverage the essential nutritional information to make the correct, most healthy food choices for them and their families.

Author : Harriet Hammond
Publisher : Bookbaby
ISBN 13 : 9781682228043
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book If You Can't Read It, Don't Eat It written by Harriet Hammond and published by Bookbaby. This book was released on 2016-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an easy read that gets straight to the point.

Author :
Publisher :
ISBN 13 :
Total Pages : 402 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Word written by and published by . This book was released on 1912 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: