Quinoa The Everyday Superfood

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 1942411715
Total Pages : 355 pages
Book Rating : 4.10/5 ( download)

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Download or read book Quinoa: The Everyday Superfood written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2015-06-09 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, quinoa has gained a place in America’s pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you’ll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: • 150 Recipes • Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone") • Simple ingredients • Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential) • 4-color photos throughout

Author : Patricia Green
Publisher : Apple Press
ISBN 13 : 9781845434175
Total Pages : 0 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Quinoa written by Patricia Green and published by Apple Press. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking.

Author : Patricia Green
Publisher :
ISBN 13 : 9781770500495
Total Pages : 198 pages
Book Rating : 4.99/5 ( download)

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Download or read book Quinoa 365 written by Patricia Green and published by . This book was released on 2010 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about cooking quinoa, a great source of protein and ideal for those with gluten intolerance, wheat allergies, or other digestive disorders.

Author : Patricia Green
Publisher : Penguin Canada
ISBN 13 : 0143186752
Total Pages : 224 pages
Book Rating : 4.55/5 ( download)

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Download or read book Quinoa Revolution written by Patricia Green and published by Penguin Canada. This book was released on 2012-10-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your traditional eating habits with 150 new and great-tasting quinoa recipes, all with full nutritional breakdowns and all under 500 calories per serving! Bestselling authors Patricia Green and Carolyn Hemming are back with a brand new book that addresses numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, and heart conditions. In addition to being one of the world's healthiest foods, quinoa has a long list of amazing properties that makes it so versatile in any number of recipes. Quinoa Revolution shows that quinoa is not only used to boost nutrition, but that it can also enhance taste or texture, thicken, hold moisture, replace gluten, increase protein, and more! Learn tips and tricks for the preparation of quinoa, solutions for cooking it in a variety of liquids, instructions for grinding your own flour, and guidelines on how to use sprouted quinoa. Discover healthful recipes such as Chipotle Corn Chowder, Red Velvet Waffles, Korean Barbeque Beef Wraps, Carrot and Raisin Sprout Salad, Black Forest Goat Cheese Brownies, Ginger Peach Crisp, and Hot Apricot Matcha Breakfast Cereal. From light snacks to full meals and even dessert, this nutrient-superior superfood can play a role.

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623150000
Total Pages : 162 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Quinoa Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2012-05-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen? There's little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. Fortunately, that's where The Quinoa Cookbook enters the story. IS IT DIFFICULT TO USE? One aspect of quinoa that you might not be aware of is that the superfood is easy to prepare. And The Quinoa Cookbook makes it even easier by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life. The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge. DID YOU KNOW? Quinoa contains all nine of the essential amino acids humans need to stay healthy Quinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiber Quinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinach THE QUINOA COOKBOOK INCLUDES: Hundreds of recipes that introduce quinoa into every meal of the day and dessert too A "Bonus Section" containing a sample menu for both everyday dining and entertaining Recipes that incorporate quinoa into your favorite international dishes from Japan to Mexico A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results

Author : Trent Gordon
Publisher : Speedy Publishing LLC
ISBN 13 : 1630223190
Total Pages : 34 pages
Book Rating : 4.99/5 ( download)

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Download or read book Quinoa, The Unexplored Superfood written by Trent Gordon and published by Speedy Publishing LLC. This book was released on 2013-09-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa has been called "the gold of the Incas", and for good reason. Quinoa has immense nutritional benefit. Here are some of the benefits of quinoa, and why you should eat more of it. Primarily they are Complete Proteins. Not only is Quinoa high in protein, but it's high in complete protein. Complete protein is unlike regular protein because it has all nine of the essential amino acids. This makes it a fantastic choice for vegetarians and vegans who are concerned about proper protein intake. It improves cardiovascular health tremendously. Quinoa can improve cardiovascular health because it's rich in magnesium, a mineral that's been proven to relax blood vessels. People with low levels of magnesium have a higher chance of increased hypertension, heart arrhythmia's, and heart disease. Quinoa can help prevent these potential health problems by offering proper amounts of magnesium. Quinoa, The Unexplored Super food shows the best recipes that you can use to improve your life today. Grab your copy of this awesome recipe book and start living the healthy life in no time.

Author : Susan Irby
Publisher : Penguin
ISBN 13 : 110158579X
Total Pages : 346 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Complete Idiot's Guide to Quinoa Cookbook written by Susan Irby and published by Penguin. This book was released on 2012-07-18 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.

Author : Julie Jones
Publisher :
ISBN 13 : 9781503152052
Total Pages : 88 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Quinoa Recipe Book written by Julie Jones and published by . This book was released on 2014-11-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa Cookbook (with over 30 color photo-illustrated recipes for breakfast, lunch, dinner, snack, dessert ... and even smoothies) Have you tried Quinoa before, and it tasted awful, bitter, or was just simply tasteless? You've heard of Quinoa's incredible benefits, but do you need more inspiration to try new recipes that the family will love too? Or would you like to eat healthier, but you don't have the time to cook, let alone plan the meal and shop for a lot of unusual ingredients? Quinoa is such an amazing superfood: packed with proteins, high in fiber, full of vitamins and essential nutrients, free from cholesterol, rich in antioxidants, and even gluten-free.You're about to discover how easy it is to cook, to prepare in advance, and to season to anyone's taste and for any meal or snack.The great news is that it doesn't have to take as much time as you'd think to switch to a healthier diet and prepare a delicious quinoa dish. This cookbook provides you with over 30 recipes and many inspiring pictures so that you can easily get more quinoa in your diet; for breakfast, snack, lunch or dinner. Free GiftThis cookbook also comes with a very useful bonus of 25 recipes for dressings and sauces to quickly prepare a mouth-watering quinoa.

Author : Sarah Sophia
Publisher : CreateSpace
ISBN 13 : 9781497304185
Total Pages : 76 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Quinoa Cookbook written by Sarah Sophia and published by CreateSpace. This book was released on 2014-03-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: "High in Protein, Full of Fibre, Packed with Vitamins, Minerals and Essential Nutrients... Quinoa Truly is Natures Super food" Quinoa still remains an unknown food to most people... It has lurked in the corners of the dietary world for years and only now is it beginning to fully reveal itself. This means that many people have skipped over this delicious gluten free, protein packed grain without knowing just how amazing it is, and why they need it in their life. A diet high in quinoa will help you lose fat, increase your energy, feel healthier, build muscle, lower blood pressure and lower your cholesterol. It is arguably the best food available to you. This book provides over 40 delicious recipes so that you can get more quinoa in your diet. Every recipe tastes amazing and is simple to make. You will never guess all the delightful dishes you can whip up with quinoa... How does eating pancakes, muffins, quesadillas, soups, burgers and much, much more sound? So grab the book now and learn how you can make your breakfast, lunch and dinner healthier with lip-lickingly good quinoa recipes. I just know you're going to love the book and love the new healthier you.

Author : Jessica Harlan
Publisher : Ulysses Press
ISBN 13 : 1612430201
Total Pages : 218 pages
Book Rating : 4.01/5 ( download)

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Download or read book Cooking Quinoa written by Jessica Harlan and published by Ulysses Press. This book was released on 2012 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring savory recipes using quinoa seeds, flakes, and flour, this cookbook shows readers how to incorporate this protein-rich grain that is packed with nutrients and essential amino acids into their everyday diets.