Prescription For Happiness

Author : Ken Keyes
Publisher : Axios Press
ISBN 13 : 1604190272
Total Pages : 137 pages
Book Rating : 4.74/5 ( download)

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Download or read book Three Prescriptions for Happiness written by Ken Keyes and published by Axios Press. This book was released on 2010 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the personal growth field and a lifelong peace advocate, Ken Keyes, Jr., contracted polio at age 27 which confined him to a wheelchair for the rest of his life. Yet he looked upon it as a blessing: I view my so-called 'handicap' as another gift my life has offered me. This deceptively simple little book contains three secrets-three prescriptions from this self-described happiness doctor-which are at once obvious and profoundly life-changing.

Author : Robin Berzin
Publisher : Simon and Schuster
ISBN 13 : 1982176814
Total Pages : 304 pages
Book Rating : 4.15/5 ( download)

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Download or read book Prescription for Happiness written by Robin Berzin and published by Simon and Schuster. This book was released on 2023-03-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Perscription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307589722
Total Pages : 146 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Ultimate Happiness Prescription written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-11-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.

Author : Elizabeth Lombardo
Publisher : Morgan James Publishing
ISBN 13 : 1600377653
Total Pages : 141 pages
Book Rating : 4.55/5 ( download)

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Download or read book A Happy You written by Elizabeth Lombardo and published by Morgan James Publishing. This book was released on 2009-11-10 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish you had more happiness in your life? Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life. You will discover: Quick steps to generate greater happiness despite challenges you may be facing, Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account, Easy skills to boost your self-confidence, Way to better your relationships: with friends, family, co-workers and even yourself, and Effective approaches to let go of regret and worry that prevents you from enjoying life.

Author : George Burns
Publisher : Perigee Books
ISBN 13 : 9780399511752
Total Pages : 196 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Dr. Burns' Prescription for Happiness written by George Burns and published by Perigee Books. This book was released on 1985 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tyler G. Graham
Publisher : Rodale Books
ISBN 13 : 1609618971
Total Pages : 306 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Happiness Diet written by Tyler G. Graham and published by Rodale Books. This book was released on 2012-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York

Author : Daniel Gilbert
Publisher : Vintage Canada
ISBN 13 : 0307371360
Total Pages : 336 pages
Book Rating : 4.62/5 ( download)

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Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Author : Matt O'Brien
Publisher : iUniverse
ISBN 13 : 1450282806
Total Pages : 378 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Magic Pill written by Matt O'Brien and published by iUniverse. This book was released on 2011 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner

Author : Paul Pearsall
Publisher : Hunter House
ISBN 13 : 9780897932295
Total Pages : 228 pages
Book Rating : 4.93/5 ( download)

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Download or read book Write Your Own Pleasure Prescription written by Paul Pearsall and published by Hunter House. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.

Author : Andrew Weil
Publisher : Little, Brown Spark
ISBN 13 : 0316192120
Total Pages : 189 pages
Book Rating : 4.25/5 ( download)

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Download or read book Spontaneous Happiness written by Andrew Weil and published by Little, Brown Spark. This book was released on 2011-11-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.