Prenatal Strength

Author : Julia Di Paolo
Publisher : Human Kinetics
ISBN 13 : 1492586714
Total Pages : 296 pages
Book Rating : 4.15/5 ( download)

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Download or read book Pregnancy Fitness written by Julia Di Paolo and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Author : Linda E. May
Publisher : Springer Science & Business Media
ISBN 13 : 1461434084
Total Pages : 49 pages
Book Rating : 4.85/5 ( download)

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Download or read book Physiology of Prenatal Exercise and Fetal Development written by Linda E. May and published by Springer Science & Business Media. This book was released on 2012-03-27 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new SpringerBrief in Physiology explores the newest research findings on how exercise influences the fetus in utero and beyond. Physiology of Prenatal Exercise and Fetal Development reviews the current findings of how maternal exercise throughout gestation influences fetal development of key organ systems, and also encompasses the relationship between maternal activity level and fetal, birth, and neonatal effects. This information will help researchers and scientists better understand the physiological effects of exercise during pregnancy on offspring development.

Author : Robin G. Jordan
Publisher : John Wiley & Sons
ISBN 13 : 1118766814
Total Pages : 1095 pages
Book Rating : 4.11/5 ( download)

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Download or read book Prenatal and Postnatal Care written by Robin G. Jordan and published by John Wiley & Sons. This book was released on 2013-11-11 with total page 1095 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal and Postnatal Care: A Woman-Centered Approach is a comprehensive resource for the care of the pregnant woman before and after birth. Ideal as a graduate text for newly-qualified adult nurses, family and women’s health practitioners, and midwives, the book can also be used as an in-depth reference for antenatal and postpartum care for those already in practice. Beginning by outlining the physiological foundations of prenatal and postnatal care, and then presenting these at an advanced practice level, the book moves on to discuss preconception and prenatal care, the management of common health problems during pregnancy, and postnatal care. Each chapter includes quick-reference definitions of relevant terminology and statistics on current trends in prenatal and postnatal care, together with cultural considerations to offer comprehensive management of individual patient needs. Written by experts in the field, Prenatal and Postnatal Care: AWoman-Centered Approach, deftly combines the physiological foundation of prenatal and postnatal care with practical application for a comprehensive, holistic approach applicable to a variety of clinical settings.

Author : Betina Gozo Shimonek
Publisher : Human Kinetics
ISBN 13 : 1718217684
Total Pages : 257 pages
Book Rating : 4.83/5 ( download)

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Download or read book Women's Muscle & Strength written by Betina Gozo Shimonek and published by Human Kinetics. This book was released on 2024-01-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Women's Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.

Author : Bev Hill
Publisher : Richards Education
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)

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Download or read book Pregnancy Wellness Guide: Nurturing Mother and Baby written by Bev Hill and published by Richards Education. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy Wellness Guide: Nurturing Mother and Baby is your comprehensive companion through the transformative journey of pregnancy. This essential guide covers everything from preconception planning and first trimester adjustments to third trimester preparations and postpartum care. With a focus on holistic health, it offers practical advice on nutrition, exercise, emotional wellbeing, and medical care, ensuring both mother and baby thrive. Each chapter provides valuable insights and tips, empowering expectant mothers to navigate pregnancy with confidence and joy. Whether you’re a first-time mom or looking to enhance your pregnancy experience, this guide is your trusted resource for a healthy, happy pregnancy.

Author : Jessica Cenidoza
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548552596
Total Pages : 174 pages
Book Rating : 4.93/5 ( download)

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Download or read book Prenatal Strength written by Jessica Cenidoza and published by Createspace Independent Publishing Platform. This book was released on 2017-08-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Prenatal Strength, Jessica Cenidoza takes you on her personal journeys throughout all four of her pregnancy's while lifting kettlebells. Find out exciting new ways to strengthen your body during and after pregnancy. Live, love and learn to invest in yourself to keep your body healthy and strong. This book also offers nutrition tips, powerhouse foods to try and family fitness advice. Discover why kettlebells are the must have tool for busy new moms. Get a detailed kettlebell start up guide and sample workout plans to help you stay fit during pregnancy and lose the extra weight postpartum. "Jessica is an excellent patient to provide care for! She has an extensive amount of knowledge & experience in this area. It is motivating & encouraging to see how even a busy mom can continue to incorporate exercise & health into a busy schedule. This is a wonderful resource for pregnant women!" Joanne Lim, M.D Obstetrician & Gynecologist

Author : Jennifer Pruszinski
Publisher : Lulu.com
ISBN 13 : 0615249752
Total Pages : 297 pages
Book Rating : 4.59/5 ( download)

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Download or read book Prenatal Promises: A Nine Month Devotional for Expectant Mothers written by Jennifer Pruszinski and published by Lulu.com. This book was released on 2010-08 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine months of scripture, reflections and prayers focused on God's promises for expectant mothers.

Author : Rita Santos-Rocha
Publisher : Springer
ISBN 13 : 3319910329
Total Pages : 345 pages
Book Rating : 4.21/5 ( download)

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Download or read book Exercise and Sporting Activity During Pregnancy written by Rita Santos-Rocha and published by Springer. This book was released on 2018-12-13 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.

Author : James F. Clapp
Publisher :
ISBN 13 : 1936374331
Total Pages : 275 pages
Book Rating : 4.35/5 ( download)

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Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Author : Rita Santos-Rocha
Publisher : Springer Nature
ISBN 13 : 3031061373
Total Pages : 489 pages
Book Rating : 4.70/5 ( download)

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Download or read book Exercise and Physical Activity During Pregnancy and Postpartum written by Rita Santos-Rocha and published by Springer Nature. This book was released on 2022-10-26 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Further, the authors equip the reader with the latest guidelines and detailed description of exercise testing, prescription, selection and adaptation for pregnant and postpartum women, including those with clinical conditions. This new edition has been thoroughly updated, and includes additional chapters focused on the pedagogical intervention in pre and postnatal exercise programs, exercise prescription and adaptation during postpartum and diet recommendations for the pregnant exerciser and athlete. Written by recognized experts in the field, the book aims to allay undue fears regarding the consequences of exercising during pregnancy. Moreover, it provides medical, sports, and fitness professionals both with the knowledge and the practical expertise needed to offer an optimal guidance on exercising to pregnant exercisers and athletes.