Pocket Paleo Breakfast

Author : Nell Stephenson
Publisher : Harlequin
ISBN 13 : 1459256433
Total Pages : 77 pages
Book Rating : 4.39/5 ( download)

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Download or read book Pocket Paleo: Breakfast written by Nell Stephenson and published by Harlequin. This book was released on 2015-01-05 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast is one of the most challenging meals. It’s the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don’t have enough time does nothing other than increase our chances of making poor meal choices. And when trying to eat paleo, it can be struggle to move away from old standards like cereal or oatmeal and still eat something easy to prepare but filling and healthy. So what does a good paleo breakfast consist of? The same thing any other meal does—vegetables, protein and fat, like soft-boiled eggs over spinach with some avocado and a side of berries, or even a five-minute well-balanced smoothie. By starting the morning off the right way, you’ll set yourself up for sustained energy and focus day after day. POCKET PALEO: BREAKFAST includes — 50 recipes, like sun-dried tomato and basil Sonoma omelets, bacon and melon roll ups, breakfast Carpaccio and Mexican fajitas — Building paleo breakfast basics — Tips for adventurous eating, kid-friendly modifications, eating on-the-run and more

Author : Nell Stephenson
Publisher : MIRA
ISBN 13 : 9781743693223
Total Pages : 288 pages
Book Rating : 4.22/5 ( download)

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Download or read book Pocket Paleo: Breakfast/pocket Paleo: Snacks/pocket Paleo: Before and After Workout Recipes written by Nell Stephenson and published by MIRA. This book was released on 2015-06-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast, snacks and before-and-after workout foods are the most challenging meals. Breakfast is the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don't have enough time does nothing other than increase our chances of making poor meal choices. And when trying to eat paleo, it can be struggle to move away from old standards like cereal or oatmeal and still eat something easy to prepare but filling and healthy. By starting the morning off the right way, you'll set yourself up for sustained energy and focus day after day. Snacks can be especially challenging, but whether you're having a snack at home or at work or school, following this schematic will ensure all of your meals have the ideal Paleo balance of protein, carbohydrate and fat. Keeping on top of what you're eating as a snack between the other meals in a day can truly be the dealmaker in staying on track with your Paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high. Workout foods when you're training for a triathlon vs doing a CrossFit workout can be very different. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BREAKFAST - SNACKS - WORKOUTS includes: - Over 150 recipes hard-to-find Paleo recipes for breakfasts, snacks and workouts. - Tips for adventurous eating, kid-friendly modifications, eating on-the-run, seasonal and holiday eating, fuelling for volume training and racing and more.

Author : Nell Stephenson
Publisher : Harlequin
ISBN 13 : 1459256441
Total Pages : pages
Book Rating : 4.46/5 ( download)

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Download or read book Pocket Paleo: Snacks written by Nell Stephenson and published by Harlequin. This book was released on 2015-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and fruit, and you'll have your perfect paleo (tem)plate. Whether you're having a snack at home, work or school, following this schematic will ensure all your meals have the ideal paleo balance of protein, carbohydrate and fat. Keeping on top of what you're eating as a snack between the other meals in a day can truly be the deal-maker in staying on track with your paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high. POCKET PALEO: SNACKS includes — 50 recipes, like homemade beef, turkey and salmon jerkies, savory smoothies, tuna Nicoise, Tex-Mex fish tacos, turkey and kale cobb and more — Building paleo snack basics — Quick and easy, in the office, kid-friendly, on-the-go, seasonal and holiday-inspired paleo snack recipes and more

Author : Nell Stephenson
Publisher : Harlequin
ISBN 13 : 145925645X
Total Pages : pages
Book Rating : 4.53/5 ( download)

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Download or read book Pocket Paleo: Before and After Workout Recipes written by Nell Stephenson and published by Harlequin. This book was released on 2015-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals. What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes — 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more — Fueling for volume training and racing, strength sessions and lighter workouts — Quick and easy recipes — Workout treats

Author : Catherine Proctor
Publisher : Simon and Schuster
ISBN 13 : 1925183300
Total Pages : 80 pages
Book Rating : 4.06/5 ( download)

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Download or read book Pocket Paleo written by Catherine Proctor and published by Simon and Schuster. This book was released on 2015-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originating from the Paleolithic period (2.5 million years ago) the paleo diet practices simple, clean eating free of additives, preservatives, and chemicals. Think fresh vegetables, fruit, nuts and lean meat… anything that our prehistoric kin could have hunted or gathered. The paleo diet health benefits include increased energy and satiety (feeling full) due to the higher intake of protein and fats; antioxidant and anti-inflammatory benefits with increased consumption of fruit and vegetables; and weight loss due to the elimination of processed foods. Pocket Paleo is a complete guide to the philosophy behind the paleo diet and is aimed to help you make better food choices that can be implanted for the long term. Pocket Paleo outlines what foods you can eat, what is off limits and some clever food substitutes. Mealtimes are sorted with over 50 recipes for breakfast, snacks, savoury and sweet dishes, all with the paleo tick of approval. Following a paleo diet is easy with the help of Pocket Paleo, the pocket guide you can take with you when shopping and eating out.

Author : Diana Rodgers
Publisher : Page Street Publishing
ISBN 13 : 1645674339
Total Pages : 528 pages
Book Rating : 4.37/5 ( download)

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Download or read book Paleo Lunches and Breakfasts On the Go written by Diana Rodgers and published by Page Street Publishing. This book was released on 2021-11-16 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packable Paleo Meals for Busy People Lunch and breakfast are the hardest meals to eat without busting your Paleo diet, especially when most recipes call for sliced bread, sandwich buns or processed oils. Diana Rodgers, a nutritional therapy practitioner and nutritional consultant to several gyms, solves the problem with over 100 easy and flavorful portable Paleo meals. From lettuce wrap sandwiches and egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of making fast, hand-held meals without the bread. Recipes include Chicken Cranberry Salad and Fennel Wrap perfectly cradled by a leaf of romaine lettuce, to-die-for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly egg roll filled with pickled vegetables. These mouthwatering creations are perfect portable meals that are healthy and delicious. So get ready to make everyone in the office jealous come lunchtime!

Author : Nell Stephenson
Publisher : Simon and Schuster
ISBN 13 : 1451662947
Total Pages : 336 pages
Book Rating : 4.48/5 ( download)

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Download or read book Paleoista written by Nell Stephenson and published by Simon and Schuster. This book was released on 2012-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!

Author : Amanda Torres
Publisher :
ISBN 13 : 162414392X
Total Pages : 195 pages
Book Rating : 4.22/5 ( download)

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Download or read book Latin American Paleo Cooking written by Amanda Torres and published by . This book was released on 2017-08-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most recipes are AIP-friendly or AIP-adaptable"--Cover.

Author : Martha Stone
Publisher : Martha Stone
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Download or read book Paleo Breakfast Recipes written by Martha Stone and published by Martha Stone. This book was released on 2014-08-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are new to the Paleo Diet, or simply curious about what it entails, this is the right book for you. Filled with flavorful and Paleo-friendly dishes, these recipes will give you a reason to get up early. Satisfy your hunger with a tropical fruit smoothie, banana nut bread or crustless bacon quiche. You can’t go wrong with any recipe in this book, so get cooking!

Author : Rockridge Press
Publisher : Callisto Media, Inc.
ISBN 13 : 162315135X
Total Pages : 108 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Paleo Breakfast Cookbook written by Rockridge Press and published by Callisto Media, Inc.. This book was released on 2013-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Breakfast Cookbook Delicious and Easy Gluten-Free Paleo Breakfast Recipes for a Paleo Diet The Paleo lifestyle is a smart, easy, and natural way to eat right, and it doesn’t rely on calorie counting or diet gimmicks. The Paleo Breakfast Cookbook is a comprehensive collection of 70 recipes, ranging from easy, slow-cooker recipes to on-the-go breakfast bars, shakes, and smoothies that are sure to appeal to every appetite. The Paleo Breakfast Cookbook is your definitive guide to healthy morning meals and features: • 70 mouthwatering recipes that satisfy all tastes, from traditional egg, pancake, muffin, and waffle offerings to eggless dishes such as Paleo Crab Cakes and Chicken and Mushroom Wraps. • 10 tips for transitioning from typical unhealthy and boring breakfasts to nutritious and delicious Paleo meals. • New and quick recipes that make your mornings less hectic while avoiding breakfast food ruts. • A chapter dedicated to Paleo breakfasts for kids, including fun recipes they’ll love such as Yummy Paleo Granola and Banana Nut Pops. This doesn’t mean you won’t enjoy them, too! • Information on the science behind the Paleo, gluten-free diet to help you learn what foods are recommended and why some should be avoided. Breakfast is the most important meal of the day, and Paleo breakfasts fuel your body and brain with naturally wholesome and nourishing ingredients. Start your mornings Paleo-style with The Paleo Breakfast Cookbook!