Pocket Book Of Resilience

Author : Trigger Publishing
Publisher : Welbeck Balance
ISBN 13 : 9781789561388
Total Pages : 0 pages
Book Rating : 4.88/5 ( download)

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Download or read book Pocket Book of Resilience written by Trigger Publishing and published by Welbeck Balance. This book was released on 2020-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small, visually appealing pocket book of quotes with modern bold colours to attract a younger audience

Author : Janine Waldman
Publisher : Management Pocketbooks
ISBN 13 : 1906610924
Total Pages : 113 pages
Book Rating : 4.20/5 ( download)

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Download or read book Resilience Pocketbook written by Janine Waldman and published by Management Pocketbooks. This book was released on 2017-02-20 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is about an individual’s readiness to meet the world in a resourceful state. It means being equipped to deal calmly and confidently with challenging circumstances while being able to bounce back or recover quickly from setbacks. With resilience comes less stress, less stress-related illness and, ultimately, better performance. And that’s good news, not just for the person concerned but for the organisation as a whole. The Resilience Pocketbook is packed with coping strategies, tools and tips to show people how to draw out, strengthen and put into practice their inbuilt resources. A questionnaire is included which will identify strengths and weaknesses, and there is a section too on building resilience within teams – invaluable advice for team leaders, HR/OD practitioners and trainers.

Author : John D. Kelly IV
Publisher : Springer
ISBN 13 : 3319612204
Total Pages : 110 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Resilient Physician written by John D. Kelly IV and published by Springer. This book was released on 2017-08-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a veteran clinician for medical practitioners of all disciplines and levels of experience, this concise pocket guide presents a frank discussion about facilitating resiliency in the face of the personal and professional challenges of a medical career. Furthermore, it provides proven techniques and suggestions for stress management aimed at the maintenance of a more successful practice and peaceful life. First defining and elucidating the problems of stress plaguing the field, including burnout, substance abuse and suicide, the bulk of the book presents and discusses ways to combat and master the everyday stress of the "medical marriage," such as engaging in mindfulness training, learning to forgive oneself and others, listening to your own body, utilizing time away from medicine, and performing simple acts of kindness and gratitude. Issues surrounding the inevitability of mistakes, the pursuit of perfectionism, happiness and success are then examined and reflected upon, as are stress management considerations from other cultures and literary sources. Equal parts personal and practical, The Resilient Physician is a must-have for any clinician or medical professional seeking better understanding and outcomes when handling the constant demands of this high-stress - but ultimately rewarding - career.

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1683359666
Total Pages : 44 pages
Book Rating : 4.61/5 ( download)

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Download or read book I Am Courage written by Susan Verde and published by Abrams. This book was released on 2021-09-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.

Author : Lisa Lisson
Publisher : ECW Press
ISBN 13 : 1773050982
Total Pages : 240 pages
Book Rating : 4.80/5 ( download)

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Download or read book Resilience written by Lisa Lisson and published by ECW Press. This book was released on 2017-10-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa LissonÕs life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a manÕs world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.

Author : Cheryl Rickman
Publisher : Gaia
ISBN 13 : 1856754162
Total Pages : 96 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Little Book of Resilience written by Cheryl Rickman and published by Gaia. This book was released on 2019-09-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

Author : Barbara Brown Wilson
Publisher : Island Press
ISBN 13 : 1610918924
Total Pages : 242 pages
Book Rating : 4.23/5 ( download)

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Download or read book Resilience for All written by Barbara Brown Wilson and published by Island Press. This book was released on 2018-05-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633693244
Total Pages : 144 pages
Book Rating : 4.41/5 ( download)

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Download or read book Resilience (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Author : Janine Waldman
Publisher : Pocketbooks
ISBN 13 : 1908284528
Total Pages : 116 pages
Book Rating : 4.25/5 ( download)

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Download or read book Resilience Pocketbook written by Janine Waldman and published by Pocketbooks. This book was released on 2017-03-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is about an individual's readiness to meet the world in a resourceful state. It means being equipped to deal calmly and confidently with challenging circumstances while being able to bounce back or recover quickly from setbacks. With improved resilience comes less stress, less stress-related illness and, ultimately, better performance – and that's good news, not just for the person concerned but for the organisation as a whole. The Resilience Pocketbook is packed with coping strategies, tools and tips to show people how to draw out, strengthen and put into practice their inbuilt resources. It includes a questionnaire to identify strengths and weaknesses, and there is a section on building resilience within teams – invaluable advice for team leaders, HR/OD practitioners and trainers.

Author : Summersdale Publishers
Publisher : Vie
ISBN 13 : 1800070934
Total Pages : 183 pages
Book Rating : 4.36/5 ( download)

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Download or read book Resilience for Every Day written by Summersdale Publishers and published by Vie. This book was released on 2021-02-18 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.